Women 5'4 - 5"5 with results + Pictures

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Replies

  • votkuhr
    votkuhr Posts: 276 Member
    half_moon wrote: »
    votkuhr wrote: »
    itsmethao wrote: »
    votkuhr wrote: »
    wriri7x wrote: »
    votkuhr wrote: »
    Maintenance since September has been pretty good! Not a lot of difference in pictures here but I've noticed less muffin top, less saddle bags, more defined back, abs area is a bit harder (but still fat over it) and butt is juicier - unghf!

    If anyone's got tips / good information on body recomp, please message / add me, and let's talk more. <3

    Omg? What did you do?

    Hi there! I've mainly been doing weights 3 - 4 times a week. I try to sneak in a cardio session in there somewhere. I don't think I'm progressing fast enough, but at least there's progress I guess.

    I'd love to get your progress! What kind of weights did you do? I just don't know where to start.

    @itsmethao I do big compound movements: squats, deadlifts, flat bench presses, overhead presses and rows - followed by smaller, isolation work. My training days are a split of Upper Body A, Lower Body A, Upper Body B and Lower Body B. The barbell has essentially become my best friend. :)

    For the record, your butt is amazing!! Very lifted and shapely. Are you maintaining or trying to get more muscle? You say you aren't progressing but my mind is like :O!! that you aren't at goal yet. You have done amazing work.

    Thanks! I've split my goals into 2 - weight and body fat/muscle mass. I've reached my goal with my weight: currently hovering at 57 - 58 kg. So that's 1 down!

    I'm currently working on gaining more muscle mass and definition all over. I want to be toned, toned, toned, and look like I hit the gym. Hehe.
  • aliciasilfies
    aliciasilfies Posts: 179 Member
    Everyone looks fabulous! It's great to see some success stories from other women my height!
  • Livgetfit
    Livgetfit Posts: 352 Member
    https://instagram.com/p/5THkBZQ7qC/embed/


    5'4"
    SW: 185LB/84KG
    CW:156LB/71KG
    GW:135LB/61KG

  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Great inspiration for all of us working towards our goals!
  • ischmelle
    ischmelle Posts: 203 Member
    bump
  • Tialuna18
    Tialuna18 Posts: 9,591 Member
    :o
  • Reema_capricorn
    Reema_capricorn Posts: 1,032 Member
    ynarmous wrote: »
    First pic,2010 I was 16. But that was my heaviest. Next pic, latest at 21. Most of my friends thought that the one on the left was my mom or that I looked older than how I look today. I lost weight by doing insanity last for 2 months. with no diet I still ate alot. Now Im trying to lose weight with diet and less exercise and see how it goes! :)f4l70ecc6wi2.jpg

    You got yourself a bangin' hot body ;) you must be so proud :smiley:
  • LisaTcan
    LisaTcan Posts: 410 Member
    Amazing work ladies!!! I'm going to the gym now ;)
  • suejabin2014
    suejabin2014 Posts: 116 Member
    edited July 2015
    Everyone did so Amazing!!! X
  • jumpybeans
    jumpybeans Posts: 71 Member
    SO inspired by all these posts! I'm 132 lb right now, 5'5"-ish and would like to get down to 120 lb or so.
  • 152krista132
    152krista132 Posts: 1 Member
    Bump? Don't know what that means, but it appears to allow you to come back on the thread? Good luck with your journey!
  • chezzabelle82
    chezzabelle82 Posts: 302 Member
    Emmatyan wrote: »
    49ba1guVwto.jpg
    xu3Ej3qwWj0.jpg

    145 lbs - 125 lbs

    You look great
  • Tialuna18
    Tialuna18 Posts: 9,591 Member
    152krista132 wrote: »
    Bump? Don't know what that means, but it appears to allow you to come back on the thread? Good luck with your journey!
    lol bump literally means just "Bring Up My Post" it just raises the activity level of the thread to be higher priority and front page visible. =)
  • LadyFlexible
    LadyFlexible Posts: 108 Member
    Loving this! Has anyone noticed that face shape seems to change with weightloss?
  • arditarose
    arditarose Posts: 15,573 Member
    LadyFlexible wrote: »
    Loving this! Has anyone noticed that face shape seems to change with weightloss?

    Yep. My face is a lot thinner. Part of the reason I decided to stop losing even though I still have quite a bit of fat. I don't want my face to get much thinner.
  • airangel59
    airangel59 Posts: 1,887 Member
    edited August 2015
    Cannot figure out how to post pics, should be before, during & afters on my profile. Am 5' 5.5" and am trying to maintain my loss (still losing so just upped my calories). Total loss ~153 lbs. BMI was 44 odd and now 20%.
  • LadyFlexible
    LadyFlexible Posts: 108 Member
    I'll have to see what my face looks like as I go.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    airangel59 wrote: »
    Cannot figure out how to post pics, should be before, during & afters on my profile. Am 5' 5.5" and am trying to maintain my loss (still losing so just upped my calories). Total loss ~153 lbs. BMI was 44 odd and now 20%.

    I can't see your profile because your feed is private. Congratulations anyhow!
  • arditarose
    arditarose Posts: 15,573 Member
    fanncy0626 wrote: »
    airangel59 wrote: »
    Cannot figure out how to post pics, should be before, during & afters on my profile. Am 5' 5.5" and am trying to maintain my loss (still losing so just upped my calories). Total loss ~153 lbs. BMI was 44 odd and now 20%.

    I can't see your profile because your feed is private. Congratulations anyhow!

    I can see it. Your results are amazing!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    arditarose wrote: »
    fanncy0626 wrote: »
    airangel59 wrote: »
    Cannot figure out how to post pics, should be before, during & afters on my profile. Am 5' 5.5" and am trying to maintain my loss (still losing so just upped my calories). Total loss ~153 lbs. BMI was 44 odd and now 20%.

    I can't see your profile because your feed is private. Congratulations anyhow!

    I can see it. Your results are amazing!

    It's up there now! You look great! Unbelievable transformation! How did you do it?
  • Fabu_lass
    Fabu_lass Posts: 122 Member
    i love this thread, this is so motivating and inspirational to me, loving all the posts, keep at it ladies, i'm looking to add a progress/results pics to this thread one day

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