Kicking *kitten* In Our Twenties - June Challenge!!
meagalayne
Posts: 3,382 Member
Hey everyone and welcome once again to another Kickin' *kitten* Challenge!
It's JUNE and can you believe we've made it this far? That's month NINE of our challenges and still going strong. Lots of folks seemed to drop out in the last month or so, or are "kicking around" but not really actively participating. Life gets in the way - Don't I know it - but let's not lose sight of our goals! Keep posting 'em and stay on track. Whether you update with us regularly or not, make sure that you always keep your own personal goals on the radar and take time each day to dedicate to your own health and well-being. You deserve it!
For those of you unfamiliar with our challenges...
This group/forum is an on-going conversation between motivated, dedicated and totally kick-*kitten* young people all working towards their own individual goals. Each month we are tasked with setting reasonable and attainable goals for ourselves and then checking-in with the group periodically, either to post questions or advice, update on your own personal progress, or provide support and encouragement for those of us that struggle with the everyday stresses and ups & downs of our journey toward healthier living.
Here's how it works:
1) As our veteran members (and newbs alike) sign onto the challenge once again, a list like the one found at the bottom of this post will start forming. This is our “goals list”. If you want to join the challenge, we ask that you copy and paste the most up-to-date list and tag your own screen name and goals to the bottom – this is so that we can keep things moving along and no one gets left behind! (If you notice that someone's been left off, due to a high volume of posting, please incorporate their goals back into the list whenever possible.)
2) Set attainable and realistic goals! I cannot stress this enough, and we will regularly be posting PSAs (as always) to this effect, but I am going to throw it out there right now just so that we're clear. This group is dedicated to supporting healthy living, first and foremost, and that includes physical, emotional and mental health. So set goals that you know you can reach, with hard work and persistence, and find ways to celebrate small victories whenever you can. This will help you stay motivated and on track! We recommend setting some non-scale goals along with a scale goal if you are trying to lose weight – seeing progress in your fitness, your measurements and your diet is a great way to celebrate small changes in your life that make a HUGE difference. Be flexible, know that things aren't going to go perfectly as planned every day, and allow some wiggle room for a bad day here and there. We all have them!
3) Once your goals are posted, stay active and enjoy the benefits of this awesome community. Oh, and invite your 20-something friends! Let's keep this group moving, ladies and gentleman!
But before all of that.... Here's the list of May goals. How did you do? Reach your goals? Still have things to work on? Did challenges arise throughout the month that you weren't expecting? And how did your goals change over the month? I want to hear about it!
Meag
It's JUNE and can you believe we've made it this far? That's month NINE of our challenges and still going strong. Lots of folks seemed to drop out in the last month or so, or are "kicking around" but not really actively participating. Life gets in the way - Don't I know it - but let's not lose sight of our goals! Keep posting 'em and stay on track. Whether you update with us regularly or not, make sure that you always keep your own personal goals on the radar and take time each day to dedicate to your own health and well-being. You deserve it!
For those of you unfamiliar with our challenges...
This group/forum is an on-going conversation between motivated, dedicated and totally kick-*kitten* young people all working towards their own individual goals. Each month we are tasked with setting reasonable and attainable goals for ourselves and then checking-in with the group periodically, either to post questions or advice, update on your own personal progress, or provide support and encouragement for those of us that struggle with the everyday stresses and ups & downs of our journey toward healthier living.
Here's how it works:
1) As our veteran members (and newbs alike) sign onto the challenge once again, a list like the one found at the bottom of this post will start forming. This is our “goals list”. If you want to join the challenge, we ask that you copy and paste the most up-to-date list and tag your own screen name and goals to the bottom – this is so that we can keep things moving along and no one gets left behind! (If you notice that someone's been left off, due to a high volume of posting, please incorporate their goals back into the list whenever possible.)
2) Set attainable and realistic goals! I cannot stress this enough, and we will regularly be posting PSAs (as always) to this effect, but I am going to throw it out there right now just so that we're clear. This group is dedicated to supporting healthy living, first and foremost, and that includes physical, emotional and mental health. So set goals that you know you can reach, with hard work and persistence, and find ways to celebrate small victories whenever you can. This will help you stay motivated and on track! We recommend setting some non-scale goals along with a scale goal if you are trying to lose weight – seeing progress in your fitness, your measurements and your diet is a great way to celebrate small changes in your life that make a HUGE difference. Be flexible, know that things aren't going to go perfectly as planned every day, and allow some wiggle room for a bad day here and there. We all have them!
3) Once your goals are posted, stay active and enjoy the benefits of this awesome community. Oh, and invite your 20-something friends! Let's keep this group moving, ladies and gentleman!
But before all of that.... Here's the list of May goals. How did you do? Reach your goals? Still have things to work on? Did challenges arise throughout the month that you weren't expecting? And how did your goals change over the month? I want to hear about it!
Keep up all the hard work, ladies. You all motivate and inspire someone - so don't quit! :drinker:Leela30: comment more on this month's challenge; eat at least 80g of protein a day
Believeinmagic: To lose 13 pounds; eat more vegetables and do more strength training
Meggonkgonk: To reach 133lbs; to run my 10k course at least 1x, Run my 4m run at 9:30
Allie7383:get out of the 150's finally, continue with the 30 Day Shred, work on increasing my running distance, and overall feeling good about myself!
SpaceCoconaut: To lose 2-3 lbs a week and stick to my experiment.
Shannonaufman: lose 4 pounds to hit 169. Drink 64+ ounces of water 25/30 days. Finish C25K. Start One Hour Runner. Stick with 30DS.
~KanCrav~ Reach 143, Jog at least 3 times outside,follow WO schedule, incorporate Low GI foods into my diet.
rai8759: GW 160.4, One day off per week (tracking food), WI on Friday, JM should kick my *kitten* 5-6 days a week, Cardio 3-5 days a week x 20-30 min., Tracking every day except day off, Eat less processed sugar
wardiemelissa (Melissa)-continue to maintain weight between 120-125 lbs; exercise routine 5 days running, 2 days strength, 1 day rest (long run 10+miles on Sundays), continue to test out new recipes (including new fruits and veggies), and making more time for my family, AND try to post at least ONCE a day!!!
pixycats: lose 5 pounds, continue C210K at least 3/week, stay under calorie goal 6/week, rest one day/week
finncmh- not focus on the scale loss! keep working on running plan that I came up with for the 5k in June. Start the push-up and squat 6 week challenge
lostalykat- To get back to 169 by June 1st. Work on headache prevention and be mindful of what I am doing and eating. Focus on my new training plan and enjoy life. Stress less, yoga more!
WannabRN10- get out of the 160's!!! Work out at least 3 days a week (piloxing class, hot yoga class, and weights class). Eat Dairy Queen only twice (it is my fav!). Stay in a positive mind set and not get over-stressed with school.
alwhisler-Increase my run to 45 minutes non-stop, get down to that lower pant size instead of being in-between
sarahmay25- Complete an ab circuit every day of the week except rest day, and decrease my finish time of a mile by the end of every week.
mkingraham (Megan)- get down to 208, strength train at least 2 times a week, run 3 times a week
eleanoreb (Eleanore or El) - improve 10k run time, stay in bottom part of weight range, face food head on and not give in to temptations (rather than just avoid)
MamaMango: Lose 7 pounds,keep my portions under control, do HIIT 3 times a week,strength train moderate-heavy 5 times a week,do some form of low to moderate cardio every other day,eat more fresh greens and less starch and grains!
jyopchick: get back to 130lbs, only allowed one day to go over cals (and within reason), and MORE WATER!!
crystalfaith: continue to workout at least 4 times a week, drink tons of water, finish the C25k program, and break into the 140s
LisaRid - lose 10 lbs, drink 8 glasses of water each day, exercise 4x per week, and curb my dessert eating. May is the month!!!
emmarie- do the best I can!
shelsab-keep up my 10k running schedule, lose 5lbs, strength training 2x week, 3 yoga classes.
k_ewilliams - log in everyday and keep out of the red, lose at least 5 pounds, run 3x a week
spellbinder25: (1) Lose 4lbs to reach 133.5, (2) Do 30 Day Shred 5 times/week, (3) Count calories everyday, (4) Update on this thread at least twice a week.
meagalayne - get back into my maintenance range and stay there, log food no more than 5 days/week, complete weeks 2 and 3 of the push-up challenge, make it to 4 spin classes, increase H2O consumption, and find ways make each day great!
nausicaa11-lose 6 pounds and try to reach the 8km/h mark on the treadmill.
McBody- actually rest on rest days; incorporate yoga; get back on a running schedule for race
carro585-workout 4x/week, average less than 200 beverage cal./day, don't fall too far off the wagon while on vacation
yvalcaraz-(Yolanda)- Run for 3 miles w/o stopping, lose 8lbs, 1000 sit-ups 3x wk, post at least once a week to the group
tjradd73(Tara)- to lose -5.4lbs to put me at 100lbs lost total, 8 cups H20/day, 3 days of my strength plan, 3 days of cardio, no more than 4 days over on my cals, and >20 under on my sodium.
stuartme123- finishing and passing my thesis, and cooking dinner more often
maddyguru - Build up endurace at the the gym and go at least 4-5x a wk, lose at least 5-6 lbs
Adrianamdelacruz(Adriana) - lose 5lbs., workout atleast 30mins.3 x/day and drink atleast 8 glasses of water a day
aoifebr - run 5k be under 85kg
noobiegotbass- lose 12 lbs, drink at least 5 glasses of water daily, walk 3x/wk, begin my first round of p90x, increase protein intake
dodier01 - Start 30DS, loose 8lbs by the end of the month, Complete Week 4 and start week 5 of C25K and drink lots of water!
kafoteh(Kristin)-Input ALL my meals/foods...even the bad ones. Lose 2-5 lbs. Exercise at least 3x/week
heather_miller - spend more time on mfp and less time web surfing. no fried food, no exceptions. lose 4 pounds.
justbreathe418 (Jess) - drink 8 cups of water daily, strength train 2 times a week, increase potassium intake and lower sodium intake, make 1 new healthy recipe a week
nolachick-work out atleast 5x a week (which is doable since i usually do 6x). tomorrow starts my second week of bootcamp and I need to stop sleeping in and wasting money (Its quite pricey).
mariababe81 (Mariam): to finish week 3 of c25k by end of this week, go zumba once a week. so x4 sessions of exercise/ week .drink no less than 9 cups of water/ day and enjoy being at goal weight.
Meag
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I guess I'll start? I've never joined before but I'd love to now! I'm 26 years old and trying to lose these last 2.5 - 3 lbs.
Angela4Health - goal : run 50 miles in June and eat clean for 29 of the next 30 days0 -
I'd love to join!
June Goals:
Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in0 -
Bump :-)0
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I would love to join!
June goals: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
Oh and I'm 22 yrs old!0 -
Hi-Id like to join
I am 24 years old
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!0 -
Bump0
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Bumping for now! Finally weighing in tomorrow with Tara... depending on how that goes, i'll set my June goals 0
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Bumping for later!
tara and allie good luck ladies!!!! Cant wait to see how well u do! Im def going to do the no scale challenge to gain some control back!0 -
*bump*0
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Hi! I'd like to join too.
I'm 29 and I'm turning 30 at the start of July, so I guess I'll only be able to be a member of this group for a month! I want to loose a couple of kilos before my 30th.
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!0 -
thanks maria!!0
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Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.0 -
Hi I would like to join. I'm 21.
My June goals are:
1. Get into the 8-stone-something category
2. Finish shred and start NMTZ
3. Eat 100% clean 5 days a week
It's an important month for me to get myself looking hotter since I am off abroad on 29th and need to buy some kind of beachwear this month :S0 -
I completed my May goals, as I showed you Mayers in the last thread. This month I posted my goal in my signature so I dont forget it all. I want more than a scale goal and I always end up forgetting something small, so this time, Im wont!~!~!
I am excited for June. Its my Birthday Month!~!~!:drinker: :flowerforyou: :drinker: Yeay!~!~!~!~! Its also my last month to make any changes before my cruise. I am also competing against 2 of my friends here. We have a 75 Euro gift card running on this!~! lol.
Lets see what we can all do this month guys!~! Welcome all you new peeps, have fun and jump in!~!~!0 -
UPDATED LIST
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week0 -
welcome to all the newbies so far!! :happy:
Allie-soooooooooooooooooooo nervous!!! LOL :noway: :laugh:
Mariam-thanks for the luck!! and glad to hear that you are doing the non-scale challenge! don't forget to see if Bethany, Aly, or Megan wanna join you!! :drinker:
Kandace-CONGRATS on completing your May goals!! You are doing so great! and I love your goals for June...you are gonna kill it!
AFM-here we go!! :bigsmile:0 -
Hi,
I'm Emma. I'm 24 and my goal for this month is to cycle 100k and keep on top of my water by drinking at least 8 glasses a day.
I'd love to be part of your group :happy:0 -
I want to start but where do we post? In this thread or what?1
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Woa - Love the influx of newbs! Hey ladies and welcome to the challenge! Just do your best to keep up with the posts, update us with any progress, questions or concerns, and use this group as a resource for meeting your goals. You're going to love it!
Allie/Tara - GOOD LUCK TODAY LADIES! :drinker: I know you're both going to be AMAZING!
Kan - Congrats on meeting your May goals :happy: Looks like you are really making an awesome effort with this lifestyle change and I am really proud of you! you are going kill this month and Im certain that wager is yours!
anita- We've got at least one or two ladies that are in their twenties in spirit :bigsmile: We aren't of the habit of booting people out on their 30th bdays so if you like it here, you're always welcome to stay! fabulous goals and love the picture! you're gorgeous, lady! :happy:
millie - great goals but be careful about trying to eat clean 100% of the time - some days we just can't manage that! make sure it's a reasonable goal for you and allow some wiggle room. there are always going to be circumstances we cannot control
DTetz - just follow the instructions in the first post - decide on some goals, copy and paste the list, and add yours to the end :bigsmile: Then get to work on them!
Updated list:
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week
emmaldownie- cycle 100k and keep on top of my water by drinking at least 8 glasses a day.0 -
Ok here we go:
mkingraham (Megan)- get down to 208, strength train at least 2 times a week, run 3 times a week
Well this morning I weighed in at 211.5. I have been bouncing around the 210-211 area these past couple of weeks and I think its due to all of the visitors I've had the past couple of weeks, and its TOM so that doesn't help. But either way I feel pretty good about that. As far as strength training goes, I did it maybe 1 time a week, giant fail again, but I did run 3 times a week so yeah!!
I am really pushing myself to refocus and reenergize so I'm going to do the no scale challenge. I am super nervous about it, but whatever happens, happens. I have a competition that is ending on Friday so I will weigh-in again on Friday and then that's it until July 1. I am also considering switching my weigh-in days to Wednesday because weighing in on a Monday is a little depressing.
DTetz- Just copy and paste the newest list of the June goals into a new post in this thread and your off!!
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week
emmaldownie (Emma)- cycle 100k, drink at least 8 glasses of water a day
mkingraham (Megan)- Strength train at least 2 times a week, DON'T Weigh-in until July 1, run at least 2 miles 3 times a week, believe in myself, lose 8 lbs (ambitious I know)0 -
AFM - life has been a total mess this week and sooo hectic i haven't even considered my goals for June yet. i will think about what I want to achieve this month throughout the day and post my results from May and new June goals tonight.They will all most likely be related to my lifestyle and mental health/well-being. I definitely need to continue working on this whole "balance' thing and to stop allowing myself to feel so much stress over things I cannot control.
Food and eating has been very good the last few days, but it's a definitely struggle with the new job. The hours of work are flexible but often require me to stay late and by the time I get home I am totally famished and running out of time to get to the gym, so I am wholly unmotivated to make dinner. I know that planning ahead is the key but I can find that sometimes planning meals in advance stresses me out more than it really needs to. I end up obsessing about my food instead of enjoying it and it turns into a very negative and destructive experience. I'll have to find some solution that works best for me!
Anyway I have baseball tonight after work so Ill be around later tonight. Thanks for keeping things ordered around here, guys. You're the best!
Meag 0 -
Bumping for later!0
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I will join!!
erinnmcpherson- Goals: Drink 6-8 cups of water a day, lose at least three pounds, run/walk a 5k scheduled for June 18, run 3x a week, cook/eat more fruits and veggies again (and less processed foods) and start 30DS again.0 -
Hey everyone! I definitely began to fall off the wagon towards the end of May so needless to say, I did not complete all of my goals :grumble: BUT, what can you do except look forward right? So from here on out, no more feeling guilty and only pushing forward one day at a time!
My goals for June are: workout at least 4x a week, solidify my spot in the 140s (shooting for 145), containing my eating on the weekends, drink lots of water!
Have a great day ladies!Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week
emmaldownie (Emma)- cycle 100k, drink at least 8 glasses of water a day
mkingraham (Megan)- Strength train at least 2 times a week, DON'T Weigh-in until July 1, run at least 2 miles 3 times a week, believe in myself, lose 8 lbs (ambitious I know)
erinnmcpherson- Goals: Drink 6-8 cups of water a day, lose at least three pounds, run/walk a 5k scheduled for June 18, run 3x a week, cook/eat more fruits and veggies again (and less processed foods) and start 30DS again.
Crystalfaith: workout at least 4x a week, solidify my spot in the 140s (shooting for 145), containing my eating on the weekends, drink lots of water!0 -
Cant Believe it's June already!!!!
May Goals were:
not focus on the scale loss! keep working on running plan that I came up with for the 5k in June. Start the push-up and squat 6 week challenge
Definitely did not focus on the scale! Even took it a step further when I started my Whole30 challenge which meant no weighing in or measuring for 30 days. Running plan suffered a little with my new crossfit routine and this crazy weather. Push-up and squat challenge were going really well and then I joined crossfit and I kinda had to bail on them... sorry Meag :ohwell:
I am actually really proud of myself for this past month. I just kept listening to my body and what it needed and made adjustments accordingly! It was a great month for me and I can feel that June is going to be another great one!!!!
So for June:
Continue with crossfit schedule of 3 days a week (MWF) get back in to a better running schedule (TR, Sat or Sun), compete in Father's Day 5k (hoping for a solid PR!) work on letting myself just get outside and relax a little bit on my day off, complete my Whole 30 challenge (check out my blog to see what it is).
-Cait0 -
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week
emmaldownie (Emma)- cycle 100k, drink at least 8 glasses of water a day
mkingraham (Megan)- Strength train at least 2 times a week, DON'T Weigh-in until July 1, run at least 2 miles 3 times a week, believe in myself, lose 8 lbs (ambitious I know)
erinnmcpherson- Goals: Drink 6-8 cups of water a day, lose at least three pounds, run/walk a 5k scheduled for June 18, run 3x a week, cook/eat more fruits and veggies again (and less processed foods) and start 30DS again.
Crystalfaith: workout at least 4x a week, solidify my spot in the 140s (shooting for 145), containing my eating on the weekends, drink lots of water!
Finncmh (Cait)- Continue with crossfit schedule of 3 days a week (MWF) get back in to a better running schedule (TR, Sat or Sun), compete in Father's Day 5k (hoping for a solid PR!) work on letting myself just get outside and relax a little bit on my day off, complete my Whole 30 challenge (check out my blog to see what it is).0 -
So before getting to my June goals, my May goals were: hit 169lbs. Drink 64+ oz of H20 25/30 days. Finish C25K. Start One Hour Runner. Stick with 30DS.
So I didn't make 169. I did, however, break through a pretty lengthy 'plateau' to land at 171. I only lost 2.5 pounds this month, but considering I didn't lose a single pound in April... I'll take it. I was basically negligent with water this month, so I'll be carrying that goal over to next month. I did finish C25K!! I'm currently working on One Hour Runner, which is... a beast. It's getting really, really hot here in Memphis so running outside is pretty miserable. Since I'm anti-treadmill, I haven't exactly figured out how I'm going to get my runs in. I've also been sticking with 30DS. I don't do it daily, so I'm not quite as far along as I thought I would be, but at least I'm doing it. So I'm 3/5 on goals last month, but I feel like I had a good month.
Now for my June goals. I really am hoping to break into the 160s this month. So I'll put my goal at 168 pounds. My body seems to like to take it's sweet 'ol time with weight loss, so I think that's a reasonable goal. As for water, I'm going to say drink 32 ounces of water before drinking anything else. I want to stick with 30DS and OHR. Only one cheat meal a week, log everything else.
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week
emmaldownie (Emma)- cycle 100k, drink at least 8 glasses of water a day
mkingraham (Megan)- Strength train at least 2 times a week, DON'T Weigh-in until July 1, run at least 2 miles 3 times a week, believe in myself, lose 8 lbs (ambitious I know)
erinnmcpherson- Goals: Drink 6-8 cups of water a day, lose at least three pounds, run/walk a 5k scheduled for June 18, run 3x a week, cook/eat more fruits and veggies again (and less processed foods) and start 30DS again.
Crystalfaith: workout at least 4x a week, solidify my spot in the 140s (shooting for 145), containing my eating on the weekends, drink lots of water!
Finncmh (Cait)- Continue with crossfit schedule of 3 days a week (MWF) get back in to a better running schedule (TR, Sat or Sun), compete in Father's Day 5k (hoping for a solid PR!) work on letting myself just get outside and relax a little bit on my day off, complete my Whole 30 challenge (check out my blog to see what it is).
shannonaufman: hit 168 pounds. Drink 32oz of H2O before any other beverage. Stick with 30DS and OHR. One cheat meal a week, log everything else.0 -
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week
emmaldownie (Emma)- cycle 100k, drink at least 8 glasses of water a day
mkingraham (Megan)- Strength train at least 2 times a week, DON'T Weigh-in until July 1, run at least 2 miles 3 times a week, believe in myself, lose 8 lbs (ambitious I know)
erinnmcpherson- Goals: Drink 6-8 cups of water a day, lose at least three pounds, run/walk a 5k scheduled for June 18, run 3x a week, cook/eat more fruits and veggies again (and less processed foods) and start 30DS again.
Crystalfaith: workout at least 4x a week, solidify my spot in the 140s (shooting for 145), containing my eating on the weekends, drink lots of water!
Finncmh (Cait)- Continue with crossfit schedule of 3 days a week (MWF) get back in to a better running schedule (TR, Sat or Sun), compete in Father's Day 5k (hoping for a solid PR!) work on letting myself just get outside and relax a little bit on my day off, complete my Whole 30 challenge (check out my blog to see what it is), continue to blog everyday about my experience with the Whole30 challenge.
shannonaufman: hit 168 pounds. Drink 32oz of H2O before any other beverage. Stick with 30DS and OHR. One cheat meal a week, log everything else.
added a blogging goal!0 -
may was up and down for me - i am not back to 130 (in fact im not at all sure where i am, i haven't weighed myself in a while! woot!) but i really started focusing on my nutrition the latter part of the month - and i drank more water as i wanted! woot woot!
june will be tricky as i was away last weekend, will be away this weekend, have a concert and a benifit the following weekend, and then vacation in florida for 10 days, followed by the 4th of july! eek! so i really really want to try to make FUN not FOOD the FOCUS of the summer :bigsmile:
Angela4Health -run 50 miles in June and eat clean for 29 of the next 30 days
CCSunlight- Drink at least 8c of water a day, lose 8 pounds, and make sure to stay on track as I move and settle in
Ashleypeterson37:: Finish the last 10 days of 30DS, finally hit ONEDERLAND (8lbs away), run at least 50 miles and start Ripped in 30!
ashleyk_xox- Lose 10 pounds to make it to my 100 pounds total lost, bring ALL my meals to work, complete entire 30 DS video, NO sweat tea, go to the gym at least 4 times every week, and tone my legs enough to wear shorts!
Anitanz - loose 2kg to get down to 63kg / 139lb. Drink less alcohol and look and feel great at my 30th!
~KanCrav~..... Reach 135. ~ Drink at least 80oz of water a day. ~ Work out 6 days a week, even if its just Shred. ~ Finish Shred! ~Run at least 4 miles a week.
milieitner-Get into the 8-stone-something category, Finish shred and start NMTZ, and Eat 100% clean 5 days a week
emmaldownie (Emma)- cycle 100k, drink at least 8 glasses of water a day
mkingraham (Megan)- Strength train at least 2 times a week, DON'T Weigh-in until July 1, run at least 2 miles 3 times a week, believe in myself, lose 8 lbs (ambitious I know)
erinnmcpherson- Goals: Drink 6-8 cups of water a day, lose at least three pounds, run/walk a 5k scheduled for June 18, run 3x a week, cook/eat more fruits and veggies again (and less processed foods) and start 30DS again.
Crystalfaith: workout at least 4x a week, solidify my spot in the 140s (shooting for 145), containing my eating on the weekends, drink lots of water!
Finncmh (Cait)- Continue with crossfit schedule of 3 days a week (MWF) get back in to a better running schedule (TR, Sat or Sun), compete in Father's Day 5k (hoping for a solid PR!) work on letting myself just get outside and relax a little bit on my day off, complete my Whole 30 challenge (check out my blog to see what it is), continue to blog everyday about my experience with the Whole30 challenge.
shannonaufman: hit 168 pounds. Drink 32oz of H2O before any other beverage. Stick with 30DS and OHR. One cheat meal a week, log everything else.
jyopchick: stay on Turbo Fire schedule as much as possible (even through a 10-day beach vacation), make FUN not FOOD the FOCUS of the summer!!0 -
Tara- I wish you would post your results already! I'm anxious to see how much you kicked *kitten*
Everyone else- great goals so far!! WOO June!0
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