Women 5'4 - 5"5 with results + Pictures

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Replies

  • annakadabra_
    annakadabra_ Posts: 29 Member
    I'm definitely following this lovely thread!!
    30yrs/163cm
    SW 103.5kg
    CW 94.1kg
    GW 65kg
    I have some 'before' pictures but I think I'll wait a bit more and then show a progress comparison!
  • karenkasbi
    karenkasbi Posts: 216 Member
    @ErinAConnally I can totally see the difference! way to go, good luck!
  • karenkasbi
    karenkasbi Posts: 216 Member
    edited August 2015
    @the_great_unknown wow what a transformation! <3 I really love your hair in the second picture :smile:
  • the_great_unknown
    the_great_unknown Posts: 194 Member
    @karenkasbi thank you! You too! You look fantastic already.
  • ErinAConnally
    ErinAConnally Posts: 20 Member
    @karenkasbi thank you so much! good luck to you too! You seem to already be doing awesome :)
  • jmac4263
    jmac4263 Posts: 245 Member
    Any ladies in here that have lost but have a bit more to go say 15-20 pounds?? Wanting to populate my friends list a little so I can get this last 20 OFF for good!!! Feel free to add! I started at 187 and currently at 156.
  • smkondy
    smkondy Posts: 583 Member
    You all look so good-thank you for the inspiration!!! :)
  • christinedlg50
    christinedlg50 Posts: 138 Member
    auburngirl06 wrote: »
    I am 5'4 and 30yrs old. Started at 189.5 and down to 138.5. You can look through my pics and see some before and after. Working on the last 10 pounds :)

    how can people see our pics in profile?
  • whidbeyweight
    whidbeyweight Posts: 43 Member
    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.]

    you look amazing!!
  • ErinAConnally
    ErinAConnally Posts: 20 Member
    @fanncy0626 I love Stronglifts 5x5!!! I plan on doing it when I get back to the states :).
  • KarlaH9801
    KarlaH9801 Posts: 362 Member
    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
    135ushxikxhi.jpg
    st67xipbzhf0.jpg
    Holy Cr@9! You look amazing!!

  • bonboncito
    bonboncito Posts: 210 Member
    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
    135ushxikxhi.jpg
    st67xipbzhf0.jpg

    WOW!
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
    135ushxikxhi.jpg
    st67xipbzhf0.jpg

    how do you eat? You look incredible.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    melimomTARDIS wrote: »
    fanncy0626 wrote: »
    I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
    135ushxikxhi.jpg
    st67xipbzhf0.jpg

    how do you eat? You look incredible.

    I don't really restrict what i eat! I have a sweet tooth. I do try to stay around 1600 calories but at least twice a week I go over. It's the muscle that makes the difference!
  • yardprincess
    yardprincess Posts: 42 Member
    Wow! I've got to start lifting more weights... you all are so inspiring! I am 5'3" and just stared a few weeks ago - no before and after yet (at least not that really show any difference! - other than just being happier and not so bloated feeling!) Keep sharing this thread is great!
  • JessUK98
    JessUK98 Posts: 15 Member
    New to the site. Probably won't post much, but having seen this thread I just want to say you all look amazing, some really great transformations here. Keep up the fantastic work!
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    edited August 2015
    Tialuna18 wrote: »
    So..I'm still incredibly scared to be posting this but..when people don't believe I lost close to 100 pounds from highschool..this is proof. the left pic is back in 2008 at my highest of 220lbs at 5'5... the after is me at my current/lowest I boarder 122-132 seems to be my years of losing weight with just diet and exercise. ><
    JZDSKVR.jpg

    Wow! Great job!
  • ErinAConnally
    ErinAConnally Posts: 20 Member
    bump
  • LadyFlexible
    LadyFlexible Posts: 108 Member
    BUMP
  • RuaLGirL
    RuaLGirL Posts: 48 Member
    Looking at you.... your flying! You look great!
  • ginger90
    ginger90 Posts: 4 Member
    Bump
  • emmoen
    emmoen Posts: 218 Member
    amzypritchard wrote: »
    Not done yet but close!jtmebo55pom5.jpg
    x1pepa8bqflc.jpg

    Not going to lie... You look amazing and I'm a little jealous! Keep up all the hard work... Like I said you look amazing
  • emiliebecause
    emiliebecause Posts: 63 Member
    This thread is so inspiring! Thanks for sharing, everyone.

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