August Exercise Challenge
Replies
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August 1st - 120 minutes
August 2nd - 75 minutes
August 3rd - 40 minutes
August 4th - 40 minutes
August 5th - 50 minutes
August 6th - 60 minutes
Total - 385/1000
Been doing insanity on xbox fitness the last 3 weeks and finally got my first 5 star workout today! I love the motivation it gives you to beat your previous best.0 -
Hi, I'm new here
Aiming for 1000 minutes0 -
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143 min rowing (857 remaining)0
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Sat 1 - 62 minutes walking
Sun 2 - Rest day
Mon 3 - 38 minutes swimming
Tue 4 - 48 minutes mma fitness class and 101 minutes Fencing
Wed 5 - 41 minutes fitness and 75 minutes Brazilian Jiu Jitsu
Thur 6 - 47 minutes HIIT fitness and 96 minutes Fencing
Total: 508/3000 (2492 to go)
Woke up with a migraine so missed my weights class and instead ended up in a super HIIT fitness class. It was super tough and I grumbled but when I got to fencing I remembered why I do this and was grateful to my trainer. He has pushed me hard in three sessions this week, I'm sore but it is totally worth it. Looking forward to today which will include a trail run, bjj and probably another tough fitness class!0 -
heatherhart wrote: »Hi my name is Heather. I'm joining the challenge late but i am still hoping to get 1000 mins. I just had my gallbladder moved a little over a week ago so I'm just starting to slowly workout again. Good luck to everyone
Hi Heather. Wow, I'm impressed that you getting moving again so quickly. Well done, but be gentle. I had my gal bladder removed a number of years ago. Unfortunately I didn't do much exercise then and this year has been tough building up my core muscles again. I had a cyst and they had to cut a 30cm wide incision across my stomach so all my muscles where severed. I now look back and wish I had put in the time to rehab them properly then.0 -
Im in. Goal of 10000
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I'm in for 1,000, but I hope to surpass that number.
8/6 = 2100 -
8/6 95 (429/1500)0
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I love how everyone is getting moving. It doesn't matter how fast you go, just as long as you go!0
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louiseyates1 wrote: »louiseyates1 wrote: »louiseyates1 wrote: »louiseyates1 wrote: »Hi! Newbie to this challenge..
Aiming for 1000 mins
1st Aug - 20 mins
2nd Aug - 20 mins
3rd Aug - 20 mins
4th Aug - 20 mins
Will try and aim for more once my body stops being in shock!
Doing 30 day shred and will incorporate walking and biking.
5th Aug - 20 mins
6th Aug - 40 mins
7th Aug - 55 mins
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Goal=1800 minutes
Aug 1 = 45 mins.......swimming
Aug 2 = 115 mins.....weight lifting, calisthenics and swimming
Aug 3 = 40 mins…….swimming
Aug 4 = 70 mins…….strength training, circuit training and calisthenics
Aug 5 = 85 mins…....weights/strength training and calisthenics****
****Edited to take out swimming because of lightening and thunder
Aug 6 = 75 mins…….dog walk/jog and swimming
Aug 7 = 85 mins…….weight lifting and calisthenics
Week 1 = 515/1800
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Sat 1 - 62 minutes walking
Sun 2 - Rest day
Mon 3 - 38 minutes swimming
Tue 4 - 48 minutes mma fitness class and 101 minutes Fencing
Wed 5 - 41 minutes fitness and 75 minutes Brazilian Jiu Jitsu
Thur 6 - 47 minutes HIIT fitness and 96 minutes Fencing
Fri 7 - 37 minutes Run, 60 minutes BJJ & 59 minutes of fitness
Week 1 (1-7) - 664 minutes
Total: 664/3000 (2336 to go)0 -
August 1st - 120 minutes
August 2nd - 75 minutes
August 3rd - 40 minutes
August 4th - 40 minutes
August 5th - 50 minutes
August 6th - 60 minutes
August 7th - 115 minutes
Total - 500/10000 -
Aug 1- 221
Aug 2- 117
Aug 3- 185
Aug 4- 155
Aug 5- 136
Aug 6- 226
Total: 1040/35000 -
200/10000
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8/6 - 36 minutes
8/7 - 121 minutes
Total 5250 -
Yesterday 7/8 126 min bike ride plus 45 mins of synrgy
Today 8/8 125 min bike ride
Total 296
1165 mins to go
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I will do 1500 by the end of August.0
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Goal = 1800 minutes
Week 1 = 515/1800
Aug 8 = 90 mins……..calisthenics, bike and strength training
Total 605/18000 -
8/8
60 minutes- Zumba
62 minutes- Treadmill
20 minutes- Weight lifting
686/12000 -
8/8 - 75 minutes 5.5 mile trail run and .875 mile cool down walk
That's an even 600 so far0 -
Finishing off the week at 601/1000.0
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Aug 6 - 76 minutes
Aug 8 - 120 minutes
Total 562/14000 -
8/7 - 25
8/8 - 28
482/15000
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