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Week 1 - 30 Day Shred (June 1st Group)

fatty2fabby
fatty2fabby Posts: 415 Member
edited September 2024 in Fitness and Exercise
this is continued from the -- TOPIC: 30 Day Shred starting June 1st, 2011 - who's with me?
http://www.myfitnesspal.com/topics/show/251803-30-day-shred-starting-june-1st-2011-who-s-with-me

sorry im late getting this up guys, yesterday was sooo hectic!

hope everyones first day (or whatever day your on) was a success! EVERYONE CAN DO THIS!!

MEMBERS :
fatty2fabby - Weight 199 (taking measurements tonight! cant find my tape :(
michelle_maresh - Weight: 168.8, Waist: 34.5, Hips: 43
jodieunited
adrianamezam - Weight: 134.4, Waist (smallest part) : 29.75, Hips: 39.5
chezkie - CW 154.5lbs, Natural Waist: 31 inches,Waist at Belly Button: 34.5 inches, Hips: 40 inches
MFP1984
gumbylvr
JennyJH - Starting weight - 144lb, Waist - 31 inches, Hips - 36
vgndroid
louell33 - Start weight 182.5 lb, Upper waist 37.5, Lower waist 46, Hips 47
Samantha76 - weight: 230.4, waist 44, Hips 48
SandersWifey - CW:153, Waist: 28, Hips: 36
Megrollz
shiseido_faerie - 126.3lbs, Waist: 29" (natural), Belly: 34" (where pants sit,just below belly button), Hips: 37"
megz4987 - Weight :236, Hips:50, Waist at bellybutton:48, natural waist: 38
skyenewlin
Dietprincess
angie_pangie - SW - 137lbs, Waist 37.5", Hips 40"
ALW65
sunshinesher01 - Weight: 282.5, Waist: 50, Hips: 57.5
stephy52604 - Weight - 284, Waist (at belly button) - 47.5, Hips - 54.5
rsrobbins
sugarbeans - SW: 192 lbs, Waist 37.0, Hips 46.25
corrinnebrown - Weight 197, waist 33, stomach 41, hips 47
sagefemmecyclis
audigal2008
rachael0008
staywithit
swampole70704
laursey
BomDiggity
CaroseH - weight 143, waist 26, hips 38.5
dia77
Tereztaylor07 - Beginning measurements- 196.4 lbs, Muffin top measurement-42 inches
Beautifulsmiley
joip
ashley4968
PattyCake123
roses6 - starting weight 184
Starleng1
mdperry
AngAndrews
ChChCharlie - Waist 29 inches, Hips 36 inches
megancbell - Weight: 146 lbs, Waist: 35.5", Hips: 38.25"
jonbobfrog - weight = 220.9
alicia4ksu - weight: 232, waist (belly button): 45.5" , hips: 52"
jltodd99 - Weight :240, Waist at bellybutton:47, natural waist: 42, Hips:46
cynraz
honniballz
Dhathri
loopylis - weight 200
awillibey
rcallaway - weight 196
rmqt
BeccyBerry - Weight 144, Upper Waist 33'', Lower Waist 37'', Hips 36''
Billie1188
ssstephanie1715
missymarea
Melissaol
jolyned - SW: 195, Waist - 35, Gut - 41, hips - 45
pittielover23
kmcgrath1
v424choo
aubreywygralak
trixie101 - SW: 190
cawood2 - weight- 231.5, waist - 38.75, tummy - 47, hips- 50.25
ShrinkingStephani
alynnbennett
jessica_reed22
mriricat23
shortee75
Nikkerz620 - CW: 195, Waist: 34", Hips: 43"
dodier01
dsreilly
vickietm - 10st 8 (148lb)
gldnhthr
JessesGirl05
divades
lunatletica
sexylily - Weight: 138.8 , Waist: 31, Hips: 40
bwyne03
beingrefined
lexiwho - Starting weight: 257, Waist: 43", Hips: 52"
drazil2 - Weight: 120, Waist smallest: 25, bellybutton: 29.5, Hips: 38.7
sagefemmecyclist - Weight: 135, Waist (smallest) 29, Waist (belly button) 35, Hips: 39
harliesmom - Starting weight- 158,Waist- 28 inches, Hips 38 inches
jae6704 - weight 173, nat. waist 37, hips 39, belly 40
ABL0930 - CW: 216
debjason65
joyfulmommaof2 - weight 156, Waist 39.75, Hips 41
laurenvillines
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Replies

  • chezkie
    chezkie Posts: 55 Member
    Bump
  • 90210UK
    90210UK Posts: 81
    Did day 2 last night and OMG I am in sooooooo much pain. I am starting to think I am the only one experiencing pain in every muscle of my body :) I really push myself doing it and do the hardest moves.

    I can't rate this dvd enough, a hardcore sweaty workout in 20mins is amazing :)
  • angiesteele
    angiesteele Posts: 366 Member
    Add me too :) I started last night..
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    Wow check out that list of members, that's amazing!!
    I woke up surprisingly NOT sore today...though I had a hot epsom salt bath about a half hour afterwards as my knees were quite sore last night, and then I did a really good stretch when I got out, maybe that helped. I did wake up feeling starving this morning though lol!
  • jae6704
    jae6704 Posts: 458 Member
    Thanks and Bump :)
  • bwyne03
    bwyne03 Posts: 137 Member
    Finished day 2 last night. My legs are abs are a little sore, which is good :) I have my starting stats I will post when we "weigh in" next Wednesday. Good luck everyone!! She's mean, but it's worth it :wink:
  • ALW65
    ALW65 Posts: 643 Member
    @fattytofabby Thanks so much for your work in entering all this information and coordinating! I'll post my numbers later today. I'm sure I speak for everyone when I say we appreciate your efforts! I think you can add another 15 calories to your exercise log for the extra typing!
  • eve180
    eve180 Posts: 51 Member
    Count me in SW 216

    Thanks
    Eve:bigsmile:
  • vickietm
    vickietm Posts: 7 Member
    Thanks x

    I've done day 3 today, woke this morning a little stiff but feel better now I've done it again. Might not be saying that later though!
  • SandersWifey
    SandersWifey Posts: 387
    Getting ready to do day 2 this morning and I am SOOOOO sore!!!! :frown:
    Especially my arms!!
    But man oh man, what a great workout!!! I'm dying by the end of it and my heart rate is going crazy!!!!
    Got to love it and hate it all at the same time!!!:smooched:
  • ShrinkingStephanie
    ShrinkingStephanie Posts: 55
    Did day 3 last night. I have no idea how I accomplished it, but I did it. I don't think my body has ever hurt so much. Who knew I had muscles in the small of my back!? But about 5 minutes into it, my body loosened up and the pain was bearable. AND best of all the pain is receding today! I worked just as hard and my muscles are adjusting!

    I think I'm in love with Jillian Michaels because I totally see a difference in my arms and legs after only 3 days!

    Keep it up everyone. Its not only possible but SOOOO worth it!
  • Nikkerz620
    Nikkerz620 Posts: 212 Member
    Bump :flowerforyou:
  • stephy52604
    stephy52604 Posts: 31 Member
    bump
  • sunshinesher01
    sunshinesher01 Posts: 82 Member
    Bump Bump :love:
  • leahdanbury
    leahdanbury Posts: 132 Member
    i wanna join! i started yesterday at 207lbs!
  • BJC78
    BJC78 Posts: 324 Member
    Day 2 today for me! Im feeling like a train wreck! Can I join? Starting weight 145.
  • SueEllen7
    SueEllen7 Posts: 32
    Add me please....I'm going to try and find the DVD today....a little scared!
  • GreatSetOfBrains
    GreatSetOfBrains Posts: 675 Member
    How do we log 30 day shred in exercise????
  • BJC78
    BJC78 Posts: 324 Member
    I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?
  • hilliardtl
    hilliardtl Posts: 11 Member
    I started yesterday and man I am sore today. I found muscles I didn't even know I had. Looking forward to round 2 tonight after work. I hope I make it.
  • kmcgrath1
    kmcgrath1 Posts: 175 Member
    Hi All - Thanks for doing this...this is great. Forgot my measurements at home so I'll post them tomorrow.

    I am doing the 30 Day Shred every other day...so yesterday was my Day 2...that B*tch!!! I wanted to kill her...LOL I hate those side lunges and lateral arm raises! That is the worst...the only thing that I am dreading more than that is the mountain climbers on level 2 or 3!

    Well...I survived it and it was a little bit easier than the first time so it does get better. I actually rode the bike for 20 min afterwords just to cool down. LOL
  • angie_pangie
    angie_pangie Posts: 50 Member
    Just finished Day 2! Feels so good.

    I am rotating level 2 and 3 every 5 days. I think I sweat more doing level 2 but level 3 feels more effective. (?!) lol I may even do some level 1 tonight to see how much easier it is now than when I first did the shred.
  • SandersWifey
    SandersWifey Posts: 387
    I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?
    OMG I was too!! I thought it was weird because I don't usually get that hungry! But girl I was starving!!
  • SandersWifey
    SandersWifey Posts: 387
    How do we log 30 day shred in exercise????
    Log it as circuit training.
  • olso2255
    olso2255 Posts: 15
    I wanna play! Starting weight: 178!
  • lexiwho
    lexiwho Posts: 178 Member
    I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?
    OMG I was too!! I thought it was weird because I don't usually get that hungry! But girl I was starving!!

    I did day 2 yesterday and I felt like I hadn't eaten ALL day. I can't wait to get a HRM so I can see the proper amount of calories I'm burning.
  • LaurenLynnCarter
    LaurenLynnCarter Posts: 51 Member
    Day 2 I'm felling a bit sore but it will hopefully be worth every minute !
  • lillianelise
    lillianelise Posts: 49 Member
    Add me please! I started yesterday.
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?
    OMG I was too!! I thought it was weird because I don't usually get that hungry! But girl I was starving!!

    I did day 2 yesterday and I felt like I hadn't eaten ALL day. I can't wait to get a HRM so I can see the proper amount of calories I'm burning.


    I did day one yesterday evening, I woke up starving this morning, ate a huge breakfast AND a snack, a huge lunch, and now, it's 4pm and i'm crazy hungry again, i'm never like this, it has to be related! A friend of mine suggested that I may actually need water and that's why I feel hungry, so i'm chugging some back just incase.
  • misssimone08
    misssimone08 Posts: 40
    Can i join i started June 1st
    SW: 192
    Waist: 33
    Hips: 40
This discussion has been closed.

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