What is something you are NOT eating now that you used too.....
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Diet soda. Like others, I am working on all things in moderation and when appropriate.0
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Extra food0
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Pinnacle_IAO wrote: »
Stop it....no I want a special brownie....might help with the awful back pain I am having right now. lol0 -
Candy, pastries, and most sweets.0
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I gave up soda many years ago and I only drink diet sprite on a plane trip. I do drink seltzer.
I very rarely have fried foods.
Never eat transfat unless it's already in my steak or something.
Rarely eat cream sauces.
No bottled dressings.
That's about it.0 -
Soda0
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All soda. All white sugar. Most fast food. White flour. 5 days out of the week I skip dairy and gluten.0
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Dunkin donuts has a happy hour everyday where you can get a large iced coffe for .99 cents. I went there everyday for a year. That was 300-400 calories a day just in that one coffee. I haven't had one in a month and I don't miss it. It was truly just an addiction.0
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I no longer eat (or drink):
Peanut butter by the spoonful
Desserts that aren't "worth it"
Large hunks of crusty sourdough bread mindlessly, with or without cheese or peanut butter (miss this most!)
Milk (doesn't make my stomach feel very good)
More than 1 glass of wine a couple times per week (always leads to bad food choices or extra portions)
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Brownies. Oh wait... Nope I still eat those. (Just less.)0
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sherrynickel wrote: »My one rule that I have stuck to is this, "no white at night" meaning = no rice, no potato, no bread, no sugar, no anything white at all, ever. The" at night " is a key to this equation.
I laughed WAAAAYYYYY to hard at this0 -
I'm wracking my brain and coming up blank. I still eat everything just... less of it0
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I still eat everything, but in vastly different quantities
Soda: 3 times a day --> once a month
Potato chips: daily --> once a month (or even less)
Fastfood: weekly --> can't remember the last time, but never say never LOL
I do have a treat every day, but a very small once and I make sure they fit within my goals for that day
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All dairy
Legumes
Most nuts
Sesame seeds
Potatoes, Eggplant, processed tomatos
Yeast Breads
Pasta
Sodas
I did an elimination diet and found out that I am allergic to dairy and most nuts. Legumes, nightshades, and sesame seeds set off joint pain for me.0 -
I cut out gluten a few years ago to stop the pain in my knees (which it did). So, no, bread, cakes, cookies, pizza and on an on. I still managed to gain weight though. I'm now calorie counting so am just limiting the unhealthy foods so my calories can most come from healthy ones.0
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Panda Express and In-N-Out. I haven't had any since I moved back home a while ago, and I'm never going back. They were the cause of my 25lb weight gain.0
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Cutting down better than out.less chocolate for me.0
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Eating as much as I want of anything. Unless I have measured it I try to avoid it0
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