WOMEN AGES 50+ FOR AUGUST 2105

Alison: My thoughts & prayers are with you. :flowerforyou: :flowerforyou:

nice anniversary pic! great color on you!

stats for the day:
ride hm 2 gym- 12.22min, 14.2amph, 2.9mi = 115c
spin- 40min, 78ar, 100aw, 11-16g, 15.4mi = 327c
ride gym 2 dome- 6.42min, 12.1amph, 1.3mi = 86c
ride dome 2 hm- 16.50min, 8.9amph, 2.4mi = 171c
total cal 699

Call me crazy but I love to see other people happy and succeeding .

Good Evening Ladies,

Pip, I hope Kirby’s fix works and you feel better. Free food is the best food, no matter the calories. Enjoy.

Terri, great joke. Thanks. With my bank it is so easy to transfer $$ to my DD’s account and it’s instantaneous. That has become the way I get money to her for most gifts, since that is what she wants and needs. Hope you get it figured out. I do laugh at myself all the time. I sometimes wonder if others think, “That poor old fool” when they see some of the stupid things I do. But hey, as long as they don’t hurt anyone and I can laugh, all is good.

Joyce, sure hope Charlie has a quick and complete recovery! I know you must be worried to death. Big Huggs

Vicki, I was asking about DeeDee last week. I hope she is okay.

Allison, I so wish I were there to give you a big hug. Be strong and know we are with you!!!

DrKatie, love the picture. Great color you are wearing.

CarolNC, I have a friend that had shoulder surgery and trust me, you are doing so much better than she did. I believe that it is the toughest to get over. Hang in there and you will surely see improvement soon.


I did get more exercise done today. I was a little sore from yesterday. Didn’t do too much else. I’m concerned about some of you and what’s going on. I care for all of you so much that it is upsetting when things are upset and loved ones are ill. I hope you can all get a good night’s sleep and tomorrow will be brighter.

I hope all of you have a healthy and happy day.

Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC

Did an hour of a lalofit DVD today. The plan for tomorrow is to do some exercises in the water.

Jess' friend from TN is coming in tonight probably around midnight.

katla - space cadet or no space cadet -- we still love ya. The weather men don't know what the weather will be until it gets here, of that I'm convinced of

exercised, had breakfast, went to the farmer's market, then power washed the driveway some, been getting things ready for the social. Jessica asked us to go to dinner with Amanada and her MIL (I'm not real crazy about her), but Vince and I had really been sweating so we werent really ready to go out. So we had dinner at home. Showed Jesssica my welcome sign and she's going to think of how I can paint it and maybe draw outline on the fish for me. I'm so glad they got it fired so that she is able to draw on it. I want her to feel like this is also hers. I just wish the ceramics place was open on Fridays so she could see the samples of the paints.

Vince's way to power wash the driveway would be to do the whole thing at one time. To me, that's too overwhelming. Well, if I'm going to do it, it's going to be done my way. A bit at a time and it'll get done.

Joyce - this welcome sign is for by the entrance to the pool. I know that I want the WELCOME to be a peach color and the background to it a light gray, the seaweed to be green, but a lighter green. Unfortunately, I'm pretty sure they don't have a light green in the invisions colors (these get darker in the crevices). I'll check again, but I'm pretty sure they don't. Good thoughts being sent for Michelle

I don't know what the problem was yesterday. I had the hardest time viewing the posts. But things are back to normal now, at least I think they are.

It's Friday, I did an hour of exercise in the water. Then stopped at Food Lion. The plan for tomorrow is to do the Joyce Vidra Fat Burn Upper and Lower Body DVD.

Jess' friend came here last night, she said he got in around 3:30 but then they stayed up until 5 joking. I could NEVER do that -- at least not now. Her bf should be here tonight, I'm guessing around 7:30. I was planning that we'd go out to eat, so not sure if we're going to go after he gets here or before.

mparker - at the moment I'm "retired" I knew how it felt to not have someone home when you came home from school, so I was bound and determined that I'd be home with the kids. When Vince retired, that's when I started working at the Y. But then we moved down here and that's when the economy went south and no one was hiring. I just got very used to having time to myself. Fortunately, we may eat a lot of chicken, but we are managing.

Made the icing for the strawberry shortcakcake then vacuumed out the spa. Just as I was getting finished, the vacuumed died so I needed to bring it back in the house to recharge. Right now Vince is at the MD talking about how he has bulging disks and even when he went for the ultrasound (which only lasted 30 minutes) his back was aching, so he's concerned about the ablation. We talked to Jess last night and she is with him at the MD, I know she has questions. Personally, I would love to be there but I just don't think that it's right to leave her friend here all alone. Did powerwash some of the driveway. See, Vince's way is to do it all at once. To me, that's too overwhelming. So today I just washed 3 sections, yesterday I did 4. Actually, there are only 5 more to go, and one of them is in the shade so Vince might be able to do that one, which is why I'm leaving it. He has a reaction to the sunlight with the medication he's on now, so I try to do as much as I can in the sun.

mia - great list. Thanks for posting it

Chris - right now Jess is making bacon wrapped shrimp for tomorrow and she's cleaning the shrimp. I'll probably have one of hers, but I'll also probably take the bacon off. Have fun at the Cape

Vince and Jess just got back from the cardiologist. Vince said that Jess asked quite a few questions but the MD patiently answered them all for her. He said that there's other pain meds and that he doesn't understand it, but the last time Vince had the ablation that MD went thru the aorta. This MD isn't going to do that so the recovery time for the bleeding will be less which means Vince will be on his back less. That in add'n to the fact that there are other meds, Vince thinks that'll be OK. I don't know if he really feels that way or not, but he also knows that there isn't really any other alternative. The one med he was on has discontinued being useful and he can't stay on the med he's on now for a long term (there are too many complications). So ablation is really the only answer. We're pretty sure Jess will be here, Vince even said to her "Jess, I know you're going to be up there worrying so you can come down here and worry with mom". The MD said the procedure will be 2-4 hours.

Heather - congrats on the new addition coming

Jane - feel better fast

DJ - Jess is going to draw a design on the fish so that I can paint it different colors. I think for the smaller fish we've basically decided on the Charger's lightening bolt (Vince is a big time Chargers fan). I'll post a pic of what she comes up with.

Joyce - I had to smile at Charlie's revelation that he couldn't do as much Prayers for Charlie. Thanks for the updates on how he's doing. You know, a lady at church whose hubby recently passed away said to me "everything happens for a reason" I'll keep praying. You are so devoted to Charlie, he's really lucky to have you with him.

Vicki - I know DeeDee said that she was going to the birthday of a friend on the beach because that was why she couldn't come to my house. But that's as much as I know of her. You're right, she hasn't been here in a while

dgiddens - congrats on signing up for the challenges! Is there a certain time you need to have them completed by? Congrats on completing the random hill setting

Congrats to all the losers. It's so wonderful to read about losses

miriam - I, too, am impressed with this group how supportive everyone is and helpful, not at all critical.

pip - congrats on getting your goal. waaa..so sorry you're getting sick. For you not to want to ride home, you MUST be sick

Becca - I can just see you with the feather boa and lipstick!

Sharon - my hair is naturally straight, too.

Alison - glad you're asking for what you want! You deserve it. I agree that you should go see a lawyer.

Lisa - what an ordeal you went thru! Rant away, get it out of your system and onto the pile! Glad you were able to keep your streak

I'm not looking forward to getting on the scale after this social. The biggest problem is that people seem to bring foods that are high in calories, and to be a good hostess, I try (or at least try to try) a tiny bit of everything. maybe if I'm real lucky, the higher fat items will be finished by the time I get to them

MNMararet - wonderful that things worked out for you

Carol in NC - the time at the beach sounds heavenly.

terri - what a wonderful thing you did for that lady . I bet she never forgets it. My father wore a EE shoe. I remember that I had to get him sandals ordered online. Great that your hubby is going to be on the treadmill again.

Meg - Special K has a Special K Protein cereal. Sometimes for breakfast I have chicken. cottage cheese mixed in with oatmeal or whatever is a good protein. Sometimes I have some greek yogurt to which I add honey

krkatiebug - what a lovely picture!

Jess' bf came here, then we went out to dinner. I know that I went over on my calories. I really did try to have mostly veges. I don't understand why they feel the deep need to have things in butter. I don't think I had anything deep fried. But I admit that I did have a piece of cheesecake and what maybe was a small napoleon. Right now Jess, Colby and Penn are in the spa drinking margaritas. Ahhhh....to be young again!

barbie - I don't remember seeing anything on the homepage from DeeDee

Tomorrow is the social and I know that I'll go over on my calories. I'll try to make decent choices, but people bring some of the most unhealthiest foods. And me trying to be nice will try some of them. I have made the spinach/feta quiche, I'll have veges with a cheese sauce that I made (I just won't put sauce on my veges), a strawberry shortcakecake (I now that I'll try some of it) and the sausage/cheese balls. Jess and Penn made bacon wrapped shrimp that we'll need to put in the oven tomorrow.

Michele in NC

Well, it rained through the entire first half of the football game. Then it let up just in time for the band to do their halftime show. Almost all the band parents left after halftime. We were soaked, our kids were done, and our team was winning 53-0. Not much reason to stay.

Who was it that asked about protein for breakfast? I do protein shakes on many mornings and I know you said no protein shakes. Other mornings I will sometimes grab a yogurt and a string cheese. There are also some breakfast bars that are high protein but you have to look at the labels - high protein doesn't mean low cal or low fat.

Joyce - Sending a hug and prayers for Charlie your way.

Allison - Sounds like you are being very honest with Tom. Sending a hug and prayers your way too.

Good night all,
Linda / IA

Alison - Hold firm! You are doing great, but you need to knock on that lawyer's door, even if it's only to get some advice. :flowerforyou:

Joyce - still sending you love.

Heather UK

Drkatie - I love your photo. The colour is one of my favourites! What a very distinguished and charismatic couple you make. :flowerforyou:

Vicki etc - I really admire you and how far you have come. Anyone who works those long hours is a champion in my eyes. :flowerforyou: I could only do all those things because I had a husband who was willing to support me and believed in my dreams for myself. I always brought some money into the house, but nothing like the earnings I could have made. I don't think I could have worked full time with my tendency to depression and getting easily overwhelmed, but I was very lucky in my choice of husband.
When we divorced I was able to support myself, but I had very small outgoings. I did feel very fragile and a full time job was beyond me. Many of you women are the pillars of the earth and I am continually amazed by all the burdens you take on which would be way beyond my capacity.

Got to prepare a couple of salads for the visitors, but mostly it's all prepared.

Love, Heather UK

Hi Everyone!! After losing 14 pounds and going to Disney World, AND starting school... I haven't been a good poster!! I started my diet July 2nd and as of now, I have gained 6 pounds back. I have been making okay food choices, but I added some carbs back and I haven't exercised at all. I do get to walk all around my school each day, but that's not consistent!!! I have to get better with the exercise!! My son turned 21, so we had the big birthday dinner for him. I NEED TO GET IT TOGETHER!! Hope everyone has a wonderful weekend!! Stay safe!! You all have been so helpful!! You help me and encourage me to get back on track!!

Happy Saturday ! ! !

Kim – Great advice about shoes for DH. I also talked to the Dr. I work with, and he suggested Kohl’s. I went to their Website, narrowed the search, and sent DH the link. He chose a pair of shoes under “Athletic” then “Comfort”. Today he will see which store in the area has his size in stock. Unfortunately, we will have to pay for what the store has that fits, because if we wait for them to arrive, he will change his mind and never start working out. I also have a Michael’s Crafts coupon, so I can get the yarn I need for my nephews future baby girl.

Joyce – More Hugs and More Prayers! I hope you all find the strength and comfort you seek and deserve. Be good to yourself and each other in the trying time.

Barbie – Such an uplifting history of you and dance. Thanks for sharing ! ! ! // Thanks for the Increased Awesomeness posting. I sent it to my DH.

Allison – More hugs and prayers to you. My gut tells me you should ask for much more than you think you will get, kinda’ like selling a used car or something. If you start to compromise, you want to end up close to what you want and deserve, not way below. Whatever is meant to be, I hope the final decision is a quick one for both of you. Keep taking care of yourself.

Dgiddens – congrats on the accomplishment on the treadmill. Keep up the good work !

Drkatiebug – Great picture !

Tuliplor – Today is a new day, to start fresh. Reducing your carbs and increasing your movement will do wonders, both physically and emotionally. Keep coming back for support. I hope Disney World was amazing.

Sylvia – Hugs for your tummy trouble.

I'm at work now, and our first 60 minute appointment didn’t bother to show-up. The next one is in about an hour. So, I better get some Medical Records Scanned in, since the phone is also quiet on weekends. Then, since the new month starts, I have to update the magazines. This makes my Grandma’s Nursing Home happy.

Hugs to Everyone ! ! !

Terri in Milwaukee

Katie love the picture of you and DH.

Sharon thank you for the hopeful story. I believe in our son too.

Mindy thank you to you to for the reminder to help not enable. I am constantly reminding myself he owns the problem. This mantra helps me in not getting caught up in his problem and to prevent me pulled down with him. It also helps me not to pity him rather to look at is as a problem he can solve with the right help.

Sylvia hope you are feeling better.

Tuliplor you are finding what works for you. Hold in there. "It is a marathon not a sprint." as Deepok Chopra says.

Plan is to catch up around the house and garden today.

Dr Katiebug: I love the anniversary photo. You both look deeply happy. Blue is my favorite color, btw. Congratulations!

Michele: I ended up confused about Vince's situation. Does he have back pain and heart problems? It was generous of you to stay home and wait for Jess' friend so she could go along with her dad to the cardiologist appointment. :flowerforyou:

Joyce: I'm keeping you and Charlie in my prayers. I'd be frustrated, too, if I was in his situation. :flowerforyou:

Mindy: I am taking lessons from a woman who is an expert in western riding, so that is what I'm doing. My underlying desire is to do some trail riding, and the western lessons seem like a good fit for that. I've also taken English style lessons in the past.

Sharon in Lethbridge: We have rain this morning in western Oregon. I hope there is enough power in the storm to reach inland to the fire zones. I looked up your forecast from the Weather Channel website, and they're showing a 60% chance of rain on Sep 3, with other possible rain after that. I hope it arrives and helps your air quality. :flowerforyou:

Heather: I was just reading your comments to Vicki, etc. I also admire them. I think that your self-analysis is an accurate account of the past but you've outgrown your old self and are much stronger now than before, or than you give yourself credit for.

Alison: Take good care of yourself. A marriage takes two. I hope Tom will man-up and give this a real try, including counseling or a marriage retreat. Nobody can control his actions other than him, so you need to take care of your own interests. See a lawyer. You are lovable and valuable. :flowerforyou:

tuliplor: Good luck with back-to-school. I hope you will do a better job of taking care of yourself than I was able to do. I didn't know about MFP back then but a teaching friend used weight-watchers and lost a lot of weight during the school year, so I know it can be done. You will be a better teacher if you take care of your health, and that will be easier with a support group. Maybe you can find someone on your staff to join you in your efforts to take care of yourself. We are always ready to give support and a few of us are retired teachers.. :flowerforyou:


The winds of change are blowing in my riding lessons. My teacher has found a new job in an excellent veterinary practice that specializes in horses. It is such a good fit for her that I am thrilled for her. She will be changing her schedule and we talked about moving my lessons to Friday morning or Saturday. We also talked about the idea of me needing to ride more than once a week to progress to the next level. I need more seat time on a horse to move ahead rather than continually review what I've already done. One option is a partial lease. The owner of the stable has an old horse that might be available for something like that and I know there are other places around here with horses available for limited leasing. No decisions have been made other than I will continue to take lessons from her and will look at ways to add a second ride to my week. I would appreciate advice from experienced horsewomen!

Katla in Beautiful NW Oregon

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison

August Goals:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep. Try to average 7 or more hours of sleep nightly.

Sylvia--I got an Aria Fitbit scale. It works on wifi and it syncs to your computer or app. I like it a lot. It cost around $129

Sylvia - I just have great big analogue scales. Don't like digital, for some reason. Mine are very robust and don't need batteries! :laugh: I've put on a pound or two recently so will have to tighten up.

Katla - I was thinking you could leave DH with someone you trusted and have a "riding holiday". There must be lots around your way or near Barbie.

Janetr - you are very welcome! I'm just lazing here on the sofa waiting for our guests to arrive. DH is upstairs watching three different sports at once! TV, laptop and tablet! :laugh:
I think a good dose of selfishness has helped me in my life. When I was most unhappy is when I overextended myself in giving to others. It is important for my peace of mind to keep that creative part of me going, otherwise I start sinking. Today and yesterday I didn't have time for writing and that does not feel good or right. Back to discipline on Monday.

We have asked our friend the builder to give us a quote for painting our kitchen (including units) and putting in a new shower screen. We like him a lot and trust him, so he can do it when we are in France for two weeks in December. Hooray! I've heard from the people who own the apartment in Montpellier with a contract so I've been doing a bit of "streetview" so I'll know my way around when we arrive. Can't wait!

Still raining here! My beans are loving it!

Heather UK

Heather - Doesn't all that sports make you just crazy? We have Cable, Satellite, and rabbit ears on our TV's (yes, 4 TV's, can you believe that?), then when you add the tablet and cell phone, I wonder what's the point? How can anyone pay attention to that much stuff at the same time? And why would anyone want to? Sometimes I just put in my ear buds and try to ignore all that noise.

I think DH decided to keep DS off the Sunday Travel Bowling League for this year. There are Scholarship and Junior Gold Tournaments almost every Sunday (they actually started early August this year), and the longest drive is 2 hours away, so I think we will be "investing" in his College account instead of letting him bowl every day of the week with his current friends (5 days a week should be enough), plus it never hurts to make new friends. Plus, if he makes the H.S. Basketball team, that will take away a few days per week of bowling. I'm tired just thinking about driving him to and from all these places. But imagine all the crochet or loom knitting I will get done. Better buy more yarn (because 5 rubbermade tubs full are not enough).

Ok, enough chit-chat on my end. Magazines are done, so I need to do more chart scanning and importing.

Hugs and Kisses !

Terri