3500+ Calories Burned Challenge (Memorial Day addition) 5/30
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Weekly Goal: 4500
Mon: Rest Day
Tues: 1084 (15 minutes walking/126, 25 minutes trail running/453, 60 minutes kayaking/505)
Wed: OFF...SLACKER!!!
Thur: 642(4 minutes walking/34, 40 minutes running/608 )
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1726
Left to go: 2774
gotta get my *kitten* in gear!0 -
]I am in again!
Week 4 on this challenge: Let's Do It!!!
Weekly Goal: 4000
Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
Wed: 760 calories burned (51 mins on elliptical level 2)
Thur:1029 calories burned (61 mins on elliptical Level 1)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3914
Left to go: 86- I think I am going to make it!
What is dance off the inches? is it a DVD?0 -
Weekly Goal: 4000
Mon: burn 200 calories (cleaning for 45 mins including windows)
Tues: burn 355 calories (Walking at 4.0 on tredmill)
Wed: burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
Thur:burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Down 2,175
Total:
Left to go 1,8250 -
This week, my goal is: 4000
Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
Thur: 1175 (73 mins elliptical, 30 min walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3085
Left to go: 915
Another day at the gym and I'll be there! Hoping to blow past my goal!0 -
Weekly Goal: 3500+
Mon: no exercise
Tues: no exercise
Wed: 720 calories burned (cleaning, moving boxes)
Thur: 420 calories burned (walking, running, biking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1140
Left to go: 2010 - I am only doing 3500 due to only having 5 days to get it done!0 -
Weekly Goal: 4000
Mon: 1038 calories burned (800 crunches and 8 mile run)
Tues: 0 calories burned (sick day)
Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2372
Left to go: 16730 -
Weekly Goal: 5000 (increased from 4000)
Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
Fri: 500 calories; 60 mins bootcamp (HRM) -- going to try to do a 60 mins fast walk later today but let's see
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3356
Left to go: 16440 -
Weekly Goal: 4000
Mon: burned 200 calories (cleaning for 45 mins including windows)
Tues: burned 355 calories (Walking at 4.0 on tredmill)
Wed: burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
Thur:burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
Fri: burned 275 calories doing 30 minutes of "Walking, 3.5 mph, brisk pace"
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Down 2,450
Total:
Left to go 1,5500 -
Weekly Goal: 3500+
Mon: no exercise
Tues: no exercise
Wed: 720 calories burned (cleaning, moving boxes)
Thur: 420 calories burned (walking, running, biking)
Fri: 911 calories burned (walking uphill, elliptical, turbo jam)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2033
Left to go: 1447 - I am only doing 3500 due to only having 5 days to get it done!0 -
Weekly Goal: 3,500
Mon 5/30: 463 calories burned (Insanity Fit Test )
Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
Wed: 577 burned (Insanity Cardio Power & Resistance)
Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
Fri: 484 burned (Insanity Pure Cardio)
Sat:
Sun: rest day
Total: 2,709 burned
Left to go 7910 -
Weekly Goal: 5000 (increased from 4000)
Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
Fri: 928 calories; 60 mins bootcamp (HRM) and 60 mins fast walk/run (HRM)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3784
Left to go: 12160 -
Weekly Goal: 4,000+
Mon: 334 calories burned (Water exercise, treadmill, elliptical)
Tues: 853 calories burned (Pilates class, treadmill, water aerobics)
Wed: 124 calories burned (Treadmill)
Thur: 802 calories burned (Zumba, treadmill)
Fri: 576 calories burned (water aerobis, elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,689
Left to go 1,3110 -
Weekly Goal: 4000
Mon: 1038 calories burned (800 crunches and 8 mile run)
Tues: 0 calories burned (sick day)
Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
Fri: 237 calories burned (30 mins cardio (light day))
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2609
Left to go: 13910 -
Weekly Goal: 2500
Mon: 617 calories burned HRM (lake kayaking; walking)
Tues: 238 calories burned HRM (stairs, treadmill)
Wed: 140 calories burned HRM (walking at work)
Thur: 240 calories burned HRM (mix of stair climbing, 30DS, pilates)
Fri: 343 calories burned HRM (morning and evening walk; stairs)
Sat:calories burned HRM (how they were burned)
Sun:calories burned HRM (how they were burned)
Total: 1578
Left to go: 9220 -
I am in again!
Week 4 on this challenge: Let's Do It!!!
Weekly Goal: 4000
Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
Wed: 760 calories burned (51 mins on elliptical level 2)
Thur:1029 calories burned (61 mins on elliptical Level 1)
Fri: 1003 calories burned (62 mins on elliptical Level 1)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4917
Left to go: 0/ Over by 917 calories so far!!!0 -
Weekly Goal: 10,000
Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)
Fri.; 1,499 Burned (43 minutes Mowing, 110 minutes play golf-pulling cart)
Total: 8,712
Remaining 1,2880 -
]I am in again!
Week 4 on this challenge: Let's Do It!!!
Weekly Goal: 4000
Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
Wed: 760 calories burned (51 mins on elliptical level 2)
Thur:1029 calories burned (61 mins on elliptical Level 1)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3914
Left to go: 86- I think I am going to make it!
What is dance off the inches? is it a DVD?
Yes it is a dvd. I use it on Netflix. It's a little like Zumba. There are several different levels and its a fun workout.0 -
I'm late to this challenge but I love this idea, it can make me accountable for the things I make excuses for.0
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This week, my goal is: 4000
Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
Thur: 1175 (73 mins elliptical, 30 min walk)
Fri: 1047 (75 mins elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4132
Left to go: -132
I still want to keep going this weekend!!!0 -
Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
Mon: 101 ( 15min of dancing)
Tues: 295 (walking and dancing)
Wed: 0
Thur:209 (walking)
Fri: 240 (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 845
Left to go: 16550
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