We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge (Memorial Day addition) 5/30

124

Replies

  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 577 burned (Insanity Cardio Power & Resistance)
    Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
    Fri:
    Sat:
    Sun: rest day

    Total: 2,225 burned
    Left to go 1,275
  • Aesop101
    Aesop101 Posts: 758 Member
    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
    Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)

    Total: 7,213

    Remaining 2,787
  • lhurtubise
    lhurtubise Posts: 693 Member
    ]
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3914
    Left to go: 86- I think I am going to make it!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 615 (Step Class)
    Tues: 792 (Personal Trainer / Step Class)
    Wed: 570 (Latin Heat class)
    Thur:609 (Step Circuit Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2586
    Left to go: 1014
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Week 3
    Goal: 3000
    Mon: 216 calories burned
    push ups, squats, sit ups
    Tues: 298 calories burned
    walking and squats
    Wed: 396 calories burned ---- Zumba, push ups, sit ups, kick boxing
    Thurs: 503 calories burned
    run, walk, bootcamp, calf raises
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 1413/3000
    Left to go: 1587
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 2500

    Mon: 617 calories burned (lake kayaking; walking)
    Tues: 238 calories burned (stairs, treadmill)
    Wed: 140 calories burned (walking at work)
    Thur: 240 calories burned (mix of stair climbing, 30DS, pilates)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1235
    Left to go: 1265
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: 0
    Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,152
    Left to go: 1,348
  • crozierb
    crozierb Posts: 61 Member
    Weekly Goal: 4000

    Mon: 347 burned walking 90 min, cleaning
    Tues: 518 burned running 40 min + abs and push ups
    Wed: 630 burned w/ 24 min run @ 8 min mile, 38 min bike commute, walking, abs
    Thur: 425 burned running 24 min @ 8 min mile, walking, yoga
    Fri:
    Sat:
    Sun:

    Total: 1910
    Left to go: 2090
  • srtiemann
    srtiemann Posts: 76
    Weekly Goal: 4,000+
    Mon: 334 calories burned (Water exercise, treadmill, elliptical)
    Tues: 853 calories burned (Pilates class, treadmill, water aerobics)
    Wed: 124 calories burned (Treadmill)
    Thur:802 calories burned (Zumba, treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,113
    Left to go 1,887
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
    Mon: 101 ( 15min of dancing)
    Tues: 295 (walking and dancing)
    Wed: 209 (walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 605
    Left to go: 1895
  • pannacottayum
    pannacottayum Posts: 96 Member
    Weekly Goal: 4500
    Mon: Rest Day
    Tues: 1084 (15 minutes walking/126, 25 minutes trail running/453, 60 minutes kayaking/505)
    Wed: OFF...SLACKER!!!
    Thur: 642(4 minutes walking/34, 40 minutes running/608 )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1726
    Left to go: 2774

    gotta get my *kitten* in gear!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    ]
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3914
    Left to go: 86- I think I am going to make it!

    What is dance off the inches? is it a DVD?
  • jamerican23
    jamerican23 Posts: 177 Member
    Weekly Goal: 4000
    Mon: burn 200 calories (cleaning for 45 mins including windows)
    Tues: burn 355 calories (Walking at 4.0 on tredmill)
    Wed: burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Thur:burn 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Down 2,175

    Total:

    Left to go 1,825
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
    Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
    Thur: 1175 (73 mins elliptical, 30 min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3085
    Left to go: 915

    Another day at the gym and I'll be there! Hoping to blow past my goal!
  • vold94
    vold94 Posts: 256
    Weekly Goal: 3500+

    Mon: no exercise
    Tues: no exercise
    Wed: 720 calories burned (cleaning, moving boxes)
    Thur: 420 calories burned (walking, running, biking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1140
    Left to go: 2010 - I am only doing 3500 due to only having 5 days to get it done!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 1038 calories burned (800 crunches and 8 mile run)
    Tues: 0 calories burned (sick day)
    Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
    Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2372
    Left to go: 1673
  • hillview2
    hillview2 Posts: 212 Member
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: 500 calories; 60 mins bootcamp (HRM) -- going to try to do a 60 mins fast walk later today but let's see
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3356
    Left to go: 1644
  • jamerican23
    jamerican23 Posts: 177 Member
    Weekly Goal: 4000
    Mon: burned 200 calories (cleaning for 45 mins including windows)
    Tues: burned 355 calories (Walking at 4.0 on tredmill)
    Wed: burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Thur:burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Fri: burned 275 calories doing 30 minutes of "Walking, 3.5 mph, brisk pace"
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Down 2,450

    Total:

    Left to go 1,550
  • vold94
    vold94 Posts: 256
    Weekly Goal: 3500+

    Mon: no exercise
    Tues: no exercise
    Wed: 720 calories burned (cleaning, moving boxes)
    Thur: 420 calories burned (walking, running, biking)
    Fri: 911 calories burned (walking uphill, elliptical, turbo jam)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2033
    Left to go: 1447 - I am only doing 3500 due to only having 5 days to get it done!
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 577 burned (Insanity Cardio Power & Resistance)
    Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
    Fri: 484 burned (Insanity Pure Cardio)
    Sat:
    Sun: rest day

    Total: 2,709 burned
    Left to go 791
  • hillview2
    hillview2 Posts: 212 Member
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: 928 calories; 60 mins bootcamp (HRM) and 60 mins fast walk/run (HRM)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3784
    Left to go: 1216
  • srtiemann
    srtiemann Posts: 76
    Weekly Goal: 4,000+
    Mon: 334 calories burned (Water exercise, treadmill, elliptical)
    Tues: 853 calories burned (Pilates class, treadmill, water aerobics)
    Wed: 124 calories burned (Treadmill)
    Thur: 802 calories burned (Zumba, treadmill)
    Fri: 576 calories burned (water aerobis, elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,689
    Left to go 1,311
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 1038 calories burned (800 crunches and 8 mile run)
    Tues: 0 calories burned (sick day)
    Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
    Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
    Fri: 237 calories burned (30 mins cardio (light day))
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2609
    Left to go: 1391
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 2500

    Mon: 617 calories burned HRM (lake kayaking; walking)
    Tues: 238 calories burned HRM (stairs, treadmill)
    Wed: 140 calories burned HRM (walking at work)
    Thur: 240 calories burned HRM (mix of stair climbing, 30DS, pilates)
    Fri: 343 calories burned HRM (morning and evening walk; stairs)
    Sat:calories burned HRM (how they were burned)
    Sun:calories burned HRM (how they were burned)

    Total: 1578
    Left to go: 922
  • lhurtubise
    lhurtubise Posts: 693 Member
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: 1003 calories burned (62 mins on elliptical Level 1)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4917
    Left to go: 0/ Over by 917 calories so far!!!
  • Aesop101
    Aesop101 Posts: 758 Member
    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
    Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)
    Fri.; 1,499 Burned (43 minutes Mowing, 110 minutes play golf-pulling cart)

    Total: 8,712

    Remaining 1,288
  • lhurtubise
    lhurtubise Posts: 693 Member
    ]
    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3914
    Left to go: 86- I think I am going to make it!

    What is dance off the inches? is it a DVD?

    Yes it is a dvd. I use it on Netflix. It's a little like Zumba. There are several different levels and its a fun workout.
  • Nekkoli
    Nekkoli Posts: 9
    I'm late to this challenge but I love this idea, it can make me accountable for the things I make excuses for.
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    This week, my goal is: 4000

    Mon: NADA (sat on my *kitten* all day and ate too much Memorial Day food)
    Tues: 635 (wii bowling, wii tennis, walk in the park, cleaning) Couldn't hit the gym (forgot I had a blood donation appt today) so I tried to make up for it.
    Wed: 1275 (85 mins on the elliptical, 15 min cool-down walk)
    Thur: 1175 (73 mins elliptical, 30 min walk)
    Fri: 1047 (75 mins elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4132
    Left to go: -132

    I still want to keep going this weekend!!!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
    Mon: 101 ( 15min of dancing)
    Tues: 295 (walking and dancing)
    Wed: 0
    Thur:209 (walking)
    Fri: 240 (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 845
    Left to go: 1655
This discussion has been closed.

Categories