3500+ Calories Burned Challenge (Memorial Day addition) 5/30
Replies
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What is dance off the inches? is it a DVD?
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Yes it is a dvd. I use it on Netflix. It's a little like Zumba. There are several different levels and its a fun workout.
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I'll have to look into that one, thanks!0 -
Weekly Goal: 4500
Mon: Rest Day
Tues: 1084 (15 minutes walking/126, 25 minutes trail running/453, 60 minutes kayaking/505)
Wed: OFF...SLACKER!!!
Thur: 642(4 minutes walking/34, 40 minutes running/608 )
Fri: 624 (6 minutes walking/50, 38 minutes running/574)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2350
Left to go: 2150
2150! i dunno if this is gonna happen this week. am/pm workouts?0 -
Weekly Goal: 3,500
Mon: 967 (Zumba)
Tues: 757 (Mowing and moving boxes)
Wed: 0
Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
Fri: 884 (175 crunches and 3 hours cleaning house)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,036
Left to go: 4640 -
Week 5: 5,000
Mon: 1,130 calories burned (spinning and weight lifting)
Tues: 688 calories burned (spinning)
Wed: complete rest
Thurs: complete rest
Fri: 1,079 calories burned (xtrainer and weight lifting)
Sat: calories burned (how)
Sun: calories burned (how)
Total: 2,897
Left to go: 2,1030 -
Weekly Goal: 4000
Mon: burned 200 calories (cleaning for 45 mins including windows)
Tues: burned 355 calories (Walking at 4.0 on tredmill)
Wed: burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
Thur:burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
Fri: burned 275 calories doing 30 minutes of "Walking, 3.5 mph, brisk pace"
Sat: burned 917 calories doing 75 minutes of Walking , 4.0 mph brisk pace 10 min stretch and 15 min abs .
Sun:calories burned (how they were burned)
Down 3,367
Total:
Left to go 6330 -
Weekly Goal: 4000
Mon: 1038 calories burned (800 crunches and 8 mile run)
Tues: 0 calories burned (sick day)
Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
Fri: 237 calories burned (30 mins cardio (light day))
Sat:617 calories burned (30 mins stairclimber 30 mins elliptical)
Sun:calories burned (how they were burned)
Total: 3226
Left to go: 774
Oh yeah I got this!0 -
Weekly Goal: 3,500
Mon 5/30: 463 calories burned (Insanity Fit Test )
Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
Wed: 577 burned (Insanity Cardio Power & Resistance)
Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
Fri: 484 burned (Insanity Pure Cardio)
Sat: 579 burned (insanity Plyo Cardio Circuit)
Sun: will have to hit the treadmill tomorrow
Total: 3,288 burned
Left to go 2120 -
Weekly Goal: 3,500
Mon: 967 (Zumba)
Tues: 757 (Mowing and moving boxes)
Wed: 0
Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
Fri: 884 (175 crunches and 3 hours cleaning house)
Sat: 1,805 (raking/hauling tornado debris)
Sun: calories burned (how they were burned)
Total: 3,957
Left to go: 0!
I guess I should have kept my goal of 4,200 :huh:0 -
Weekly Goal: 3500+
Mon: no exercise
Tues: no exercise
Wed: 720 calories burned (cleaning, moving boxes)
Thur: 420 calories burned (walking, running, biking)
Fri: 911 calories burned (turbo jam, walking, elliptical)
Sat: 609 calories burned (elliptical & weight training)
Sun:calories burned (how they were burned)
Total: 2660
Left to go: 840 - I am only doing 3500 due to only having 5 days to get it done!0 -
I am in again!
Week 4 on this challenge: Let's Do It!!!
Weekly Goal: 4000
Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
Wed: 760 calories burned (51 mins on elliptical level 2)
Thur:1029 calories burned (61 mins on elliptical Level 1)
Fri: 1003 calories burned (62 mins on elliptical Level 1)
Sat:1020 calories burned (65 mins on elliptical Levels 1-3)
Sun:calories burned (how they were burned)
Total: 5,937
Left to go: 0/ Over by 1,937 calories so far!!!0 -
Seems like I am not quite going to make 5k but likely to make 4k -- should have stuck with original plan!Weekly Goal: 5000 (increased from 4000)
Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
Fri: 500 calories; 60 mins bootcamp (HRM) -- going to try to do a 60 mins fast walk later today but let's see
Sat: 232 calories; 75 mins yoga (same class as last week HRM)
Sun:calories burned (how they were burned)
Total: 3588
Left to go: 14120 -
Weekly Goal: 2500
Mon: 617 calories burned HRM (lake kayaking; walking)
Tues: 238 calories burned HRM (stairs, treadmill)
Wed: 140 calories burned HRM (walking at work)
Thur: 240 calories burned HRM (mix of stair climbing, 30DS, pilates)
Fri: 343 calories burned HRM (morning and evening walk; stairs)
Sat: 449 calories burned HRM (mostly gardening)
Sun:calories burned HRM (how they were burned)
Total: 2027
Left to go: 4730 -
new to the challenge but excited to get burning!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Weekly Goal: 3600
Mon: 615 (Step Class)
Tues: 792 (Personal Trainer / Step Class)
Wed: 570 (Latin Heat class)
Thur:609 (Step Circuit Class)
Fri: 500 (Step Class)
Sat:REST DAY OF TRAVELING
Sun:calories burned (how they were burned)
Total: 3086
Left to go: 5140 -
Week 5: 5,000
Mon: 1,130 calories burned (spinning and weight lifting)
Tues: 688 calories burned (spinning)
Wed: complete rest
Thurs: complete rest
Fri: 1,079 calories burned (xtrainer and weight lifting)
Sat: 1,140 calories burned (xtrainer and weight lifting)
Sun: calories burned (how)
Total: 4,037
Left to go: 9730 -
Weekly Goal: 3,500
Mon 5/30: 463 calories burned (Insanity Fit Test )
Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
Wed: 06/01 577 burned (Insanity Cardio Power & Resistance)
Thur: 06/02 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
Fri: 06/03 484 burned (Insanity Pure Cardio)
Sat: 06/04 579 burned (insanity Plyo Cardio Circuit)
Sun: 06/05 613 burned @ gym running 2 miles, rowing 12 minutes, and ab work.
Total: 3,901 burned
Left to go zero0 -
I joined late in the week but managed to hit the targeted 3500 calories, Monday I'll start from scratch. Thank you guys again for this challenge it is so keeping me on track....I'm loving it!0
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Ok I didn't hit my revised goal but still pretty great. I love this -- can we to it next week??Weekly Goal: 5000 (increased from 4000)
Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
Fri: 500 calories; 60 mins bootcamp (HRM) -- going to try to do a 60 mins fast walk later today but let's see
Sat: 232 calories; 75 mins yoga (same class as last week HRM)
Sun:520; 30 mins C25K and 20 mins fast walking (no HRM but based on earlier HRM numbers)
Total: 4108
Left to go: 8920 -
Weekly Goal: 10,000
Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)
Fri.; 1,499 Burned (43 minutes Mowing, 110 minutes play golf-pulling cart)
Sat.: 627 Burned (28 gardening, 10 cleaning, 42 walking)
Sun.: 872 Burned (35 Elliptical, 14 stationary bike)
Total: 10,211
Remaining 1,2880 -
I am in again!
Week 4 on this challenge: Let's Do It!!!
Weekly Goal: 4000
Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
Wed: 760 calories burned (51 mins on elliptical level 2)
Thur:1029 calories burned (61 mins on elliptical Level 1)
Fri: 1003 calories burned (62 mins on elliptical Level 1)
Sat:1020 calories burned (65 mins on elliptical Levels 1-3)
Sun:513 calories burned (24 mins Zumba 10mins Elliptical)
Total: 6,450
Left to go: 0/ Over by 2,450 calories!!!0 -
Weekly Goal: 10,000
Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)
Fri.; 1,499 Burned (43 minutes Mowing, 110 minutes play golf-pulling cart)
Sat.: 627 Burned (28 gardening, 10 cleaning, 42 walking)
Sun.: 872 Burned (35 Elliptical, 14 stationary bike)
Total: 10,211
Removed remaining 'cause there isn't any. Yaye!!0 -
Weekly Goal: 4000
Mon: 1038 calories burned (800 crunches and 8 mile run)
Tues: 0 calories burned (sick day)
Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
Fri: 237 calories burned (30 mins cardio (light day))
Sat:617 calories burned (30 mins stairclimber 30 mins elliptical)
Sun:604 calories burned (64 min trail run)
Total: 3830
Left to go: 170
well didn't hit the goal but made over my normal 3500 so its a plus.0 -
Weekly Goal: 3500+
Mon: no exercise
Tues: no exercise
Wed: 720 calories burned (cleaning, moving boxes)
Thur: 420 calories burned (walking, running, biking)
Fri: 911 calories burned (turbo jam, walking, elliptical)
Sat: 609 calories burned (elliptical & weight training)
Sun: 1050 calories burned (running, elliptical, weight training, walking)
Total: 3710
Over 2100 -
Nexts weeks challenge
http://www.myfitnesspal.com/topics/show/257198-3500-calories-burned-challenge-6-6-6-120 -
Weekly Goal: 2500 ( don't think I will be able to do it, I'm at rehearsals all week and have 4 shows this weekend)
Mon: 101 ( 15min of dancing)
Tues: 295 (walking and dancing)
Wed: 0
Thur:209 (walking)
Fri: 240 (walking)
Sat:0
Sun:0
Total: 845
Left to go: 1655
So I didn't make my goal, not even close, but I'm sure I burned alot performing and running around backstage so I'm not going to stress about it. I guess it will motivate me to kick some butt next week!0 -
Weekly Goal: 3,500
Mon: 967 (Zumba)
Tues: 757 (Mowing and moving boxes)
Wed: 0
Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
Fri: 884 (175 crunches and 3 hours cleaning house)
Sat: 1,805 (raking/hauling tornado debris)
Sun: 895 (77 minutes of tennis and 350 crunches)
Total: 4,852
Left to go: Over by 1,352!
Why is it that on the one week I lower my goal to 3,500, I exceed it by so much? I guess I'll set it back up to 4,200...0 -
Weekly Goal: 2500
Mon: 617 calories burned HRM (lake kayaking; walking)
Tues: 238 calories burned HRM (stairs, treadmill)
Wed: 140 calories burned HRM (walking at work)
Thur: 240 calories burned HRM (mix of stair climbing, 30DS, pilates)
Fri: 343 calories burned HRM (morning and evening walk; stairs)
Sat: 449 calories burned HRM (mostly gardening)
Sun:467 calories burned HRM (gardening, biking, Harper's Power Walk, Pilates)
Total: 2494
Left to go: 6
Too funny!!! I'm calling this a win!!!!!!!!!!!!!!0 -
Weekly Goal: 4500
Mon: Rest Day
Tues: 1084 (15 minutes walking/126, 25 minutes trail running/453, 60 minutes kayaking/505)
Wed: OFF...SLACKER!!!
Thur: 642(4 minutes walking/34, 40 minutes running/608 )
Fri: 624 (6 minutes walking/50, 38 minutes running/574)
Sat: Slack AGAIN!
Sun: 606 (2 minutes walking/17, 39 minutes running/589)
Total: 2956
Left to go: 1544
TOTAL FAILURE! oh well, tomorrow starts another week.0 -
Weekly Goal: 3600
Mon: 615 (Step Class)
Tues: 792 (Personal Trainer / Step Class)
Wed: 570 (Latin Heat class)
Thur:609 (Step Circuit Class)
Fri: 500 (Step Class)
Sat:REST DAY OF TRAVELING
Sun:433 (Treadmill/Elliptical)
Total: 3519
Left to go: 810 -
!
Weekly Goal: 3500
Mon: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 day shred DVD
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 600
Left to go: 29000
This discussion has been closed.
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