September Exercise Challenge

UmMasud wrote: »

This looks good. I really need a kick up the backside when it comes to exercise as I'm always putting it off to the end of the day and then too tired to do anything. I respond well to challenges and group support so hopefully this is exactly what I need.

In the 25 days left of September I will commit to 1500 minutes of exercise. That's 60 mins a day at least.

Well, not had such a promising start, unfortunately. Really need to fix a time to exercise early in the day so I don't postpone and then feel too tired.

Day 1: 30 mins
Day 2: 0
Day 3: 20 mins
Day 4: 45 mins
Day 5: 0
Day 6:

Only 90 mins so far. Should have done at least 300 so far. Need to get off my backside and push myself!

Week 1 (Sep 1- 7): 242 mins

Sep 8 - Rest
Sep 9 - 40 mins :: Run
Sep 10 - 101 mins :: Biking & Zumba

Total - 383 / 1,500 mins
Remaining - 1,117 mins

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises

Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga

789/2000 (1211 to go!)

UmMasud wrote: »

Day 1: 30 mins
Day 2: 0
Day 3: 20 mins
Day 4: 45 mins
Day 5: 0
Day 6: 60 mins
Day 7: 150 mins

Total: 305/1500.
Most of you attempting for 1500 have done more than me atm. But I've got myself a fit bit today . I'm hoping that'll change things.

The biggest thing is that you keep moving forward! Even if you don't reach your goal, you've still made positive progress! Go you!

Sept. 1-5: 195 min.

9/06: Rest
9/07: 60 min. - Exuro Full Body
9/08: 45 min. - Exuro Express
9/09: 45 min. - Exuro Express
9/10: 45 min. - Exuro Express
9/11: Rest
9/12: 60 min. - Exuro Full Body

Total: 450/1500
Remaining: 1050

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises
Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga
Sept 12: 60 walking

Sept 13: 136 walking, running, hiking

985/2000 (1015 to go!)

Goal 2200 minutes

Week 1 = 330 minutes

9/08 = 80 minutes………….calisthenics and strength training
9/09 = Travel Day
9/10 = 60 minutes walking
9/11 = 60 minutes walking
9/12 = 75 minutes hiking in mountains
9/13 = 120 minutes walking
9/14 = 30 minutes swimming

14 Day total = 755/2200

I’m pretty far behind my goal but hope to make up for it now that I’m home again.

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises
Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga
Sept 12: 60 walking
Sept 13: 136 walking, running, hiking

Sept 14: 70 walking and running

1055/2000 (945 to go!) Halfway there!

faithan84 wrote: »

Sept 1-7: 592 minutes
Sept 8-14: 463 minutes

Sept15: 57 walking and biking

1112/2000 (888 to go!)

Goal 2200 minutes

Week 1 = 330 minutes
Week 2= 425 minutes

9/15 = 90 minutes………….calisthenics, bike and weight lifting
9/16 = Rest Day
9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike

17 Day Total = 945/2200

Goal 2200 minutes

Week 1 = 330 minutes
Week 2= 425 minutes

9/15 = 90 minutes………….calisthenics, bike and weight lifting
9/16 = Rest Day
9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike
9/18 = 95 minutes…………….calisthenics, strength training and rowing machine

18 Day Total = 1040/2200

I'm still pretty far behind but hopefully I'll be able to make some time up next week!