Lifting

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  • jessef593
    jessef593 Posts: 2,272 Member
    250x8-10 for sets, last time I tried 275x5 for one set. Never really wanted to try and Max it out.
  • shor0814
    shor0814 Posts: 559 Member
    430x7 is my best. My goal is 500 or so by the end of the year. Not really ready to test my 1RM until closer to December.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    shor0814 wrote: »
    430x7 is my best. My goal is 500 or so by the end of the year. Not really ready to test my 1RM until closer to December.

    Nice! I'd imagine you'd be over 500 with 430x7.
  • yusaku02
    yusaku02 Posts: 3,472 Member
    315lbs (~143kg) as of July-August.

    Hopefully around 400 (181kg) by the end of the year :)
  • droidgreg30
    droidgreg30 Posts: 3 Member
    Just did 285 for 1 rep last night after a long period of not lifting/working out. Up from my previous max of 275 (year ago).
  • boogiewookie
    boogiewookie Posts: 206 Member
    haha I was pretty proud of where I am until I read the comments lol. I think my 1rm is a little over 200lbs. I hit 200x2 a little bit ago. hopefully its gone up since then but I haven't tested it in a few weeks.
  • LiveLoveLift48
    LiveLoveLift48 Posts: 379 Member
    I dont find traditional deadlifts that you are referring to enjoyable so i tend to stick to the stiff leg cable deadlifts ( 95 lbs) or dumbell single leg variety.
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Uggh - been stalled at 135 for awhile:( At this rate my squat is going to surpass my deadlift pretty soon. I don't know why I have so much trouble with it.
  • beatua1
    beatua1 Posts: 98 Member
    285 2x5 this week, was moderately difficult. Have never done a 1RM. Still ramping up at 20lb / week. Will probably reduce to 10lb / week soon as it is getting more difficult.
  • juliewatkin
    juliewatkin Posts: 764 Member
    I hit 145kg in July.
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    juliewatkin wrote: »
    I hit 145kg in July.

    Holy bleep! That's awesome
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    mrsfitzyv8 wrote: »
    juliewatkin wrote: »
    I hit 145kg in July.

    Holy bleep! That's awesome

    Even more awesome when you realize she is closing in at 3x body weight.

  • icemaiden37
    icemaiden37 Posts: 238 Member
    Iron_Miss_Canada wrote: »
    mrsfitzyv8 wrote: »
    juliewatkin wrote: »
    I hit 145kg in July.

    Holy bleep! That's awesome

    Even more awesome when you realize she is closing in at 3x body weight.

    I am well jel!
  • arditarose
    arditarose Posts: 15,573 Member
    Last time I checked, 200. Should be a bit more now but I won't be testing any time soon.
  • shor0814
    shor0814 Posts: 559 Member
    ROBOTFOOD wrote: »
    shor0814 wrote: »
    430x7 is my best. My goal is 500 or so by the end of the year. Not really ready to test my 1RM until closer to December.

    Nice! I'd imagine you'd be over 500 with 430x7.

    It calculates out that way but I don't count it until I actually lift it. 450x??? tomorrow.
  • dnamouse
    dnamouse Posts: 612 Member
    lol I'm extremely vertically challenged and as such, weigh very little, so my numbers will probably be the smallest :wink:

    But as of last week, my deadlift max was 63kg/138lb...

    If you're interested in working out the relevant ratios, I am 4'9 (145cm) and weigh a measly 40kg/89lb (yes, I am the size of a 10 or 11 year old lol).
  • I_am_MANGUS
    I_am_MANGUS Posts: 11 Member
    It's been a minute but I'd be comfortable say I can 1 rep 300lbs.
  • gmitchell3444
    gmitchell3444 Posts: 11 Member
    Hit 515lb a few weeks ago
  • McCloud33
    McCloud33 Posts: 959 Member
    New PR for me today...415 at a body weight of 190
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    McCloud33 wrote: »
    New PR for me today...415 at a body weight of 190

    Awesome!!
  • shor0814
    shor0814 Posts: 559 Member
    gmitchell3444 wrote: »
    Hit 515lb a few weeks ago
    McCloud33 wrote: »
    New PR for me today...415 at a body weight of 190

    Two awesome lifts there. I did my 450 but only 3 reps, I was disappointed :(
  • McCloud33
    McCloud33 Posts: 959 Member
    shor0814 wrote: »
    gmitchell3444 wrote: »
    Hit 515lb a few weeks ago
    McCloud33 wrote: »
    New PR for me today...415 at a body weight of 190

    Two awesome lifts there. I did my 450 but only 3 reps, I was disappointed :(

    I can't even imagine 450 or 515 at this point. It is nice when guys much bigger than me shake there head when I'm loading up the bar and can't believe it when you pull it up of the ground.
  • jessmcd1986
    jessmcd1986 Posts: 20 Member
    110kg which I am proud of, at only 157cm tall :smile: working my way to 150kgs!
  • Ironmaiden4life
    Ironmaiden4life Posts: 422 Member
    Was hitting 225lbs for 3-4 reps 3 sets last year before my injury. They've not been in my program since I got back in the gym so I haven't tried..... maybe back day this week I'll give them a test run.
  • CancerSurvivor2014
    CancerSurvivor2014 Posts: 111 Member
    CancerSurvivor2014 wrote: »
    I don't know what my max is but currently on my heavy sets I am doing 4 sets 6 reps of 205. I hope to be able to do 7 reps for all 4 sets this Friday so I can up the weight.

    Hit 7 reps. I video taped myself and my back looking pretty good and flat , all except the 1st rep when lifting off the floor.
    Gonna add 20lbs next time. Be the first time doing any exercise with 4 big plates on the bar. Hopefully I can hit 5 reps of 225 for all 4 sets!
  • hanymamdouh
    hanymamdouh Posts: 123 Member
    240lb x 3 reps while on deficit for 3 months and fasted. Didn't test my 1RM after good refeed :smile:
  • colors_fade
    colors_fade Posts: 464 Member
    Eatnliftiron wrote: »
    How much can you dead lift? :D

    Just hit 460 PR on Friday.
  • mperrott2205
    mperrott2205 Posts: 737 Member
    1RM = 140kg.

    Working sets around 105-120kg depending on how i'm feeling on the day.
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