June Walking Challenge - Break a sweat!

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  • mimi7grands
    mimi7grands Posts: 616
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    3.75 miles, 70 minutes. I'm lovin' it! :smile:
  • elliecolorado
    elliecolorado Posts: 1,040
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    4.1 miles today :-)
  • kevingrant1970
    kevingrant1970 Posts: 2
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    Hello and good luck to all in the Walking Program. Walking is a great way to lead into jogging and then running long distances. For example, in January 2009, I wasn't in the best shape, but I walked everyday and watched what I ate. After losing some weight, I started to jog and that led to running 5k fun runs on a weekly basis. In June of 2009, I ran the Indianapolis 500 Mini marathon without stopping and looking back during my training, I remember walking started it all off. Good luck to everyone!
  • Jessicapages
    Jessicapages Posts: 427
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    Only got in 25 min today.Didn't put on my HRM because my hubby was walking with me and I didn't really push myself.So tomorrow I will walk my 45 minin the morning with the baby, and try to do another later in the day.Oh and I am starting the 30 day shred in the morning.
  • NoMoreThickyMickey
    NoMoreThickyMickey Posts: 73 Member
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    Slowly but surely i will get to my 30 hour goal... I'm gonna make this week count
  • lindaj07
    lindaj07 Posts: 347 Member
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    3.75 miles, 70 minutes. I'm lovin' it! :smile:

    Whhhooooooooooo! Mary, what a fantastic walk! That must be your best yet?? :flowerforyou: :flowerforyou: :flowerforyou:
    You really are moving on up there!!!! You amaze me!!!

    4.2 for me today - I did a personal best today too: Best speed - I did my 3.4 miles route round the park and my speed was 4.1 mph!!!! This is down to Flausa's tip about moving my arms and taking smaller steps! I really didn't expect the effect to be so dramatic!! (Though it DOES seem a bit strange, doesn't it?) THANK YOU!! THANK YOU!!! THANK YOU!!! :drinker: :flowerforyou: :flowerforyou: :drinker:
  • cjnolt
    cjnolt Posts: 82 Member
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    I did not walk this weekend - BUT we mountain biked a trail for 13 miles on Sat. and then Kayaked on Sunday. It was so much fun!

    This morning I walked my dog for 2.25 miles. What a beautiful morning.
  • lindaj07
    lindaj07 Posts: 347 Member
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    Hey! I just realised I already beat my June Walking Challenge!!!! (To increase my speed to 4 mph) I'm going to keep on pushing the speed when I can.
  • candlelady1
    candlelady1 Posts: 52 Member
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    I WOULD LOVE TO JOIN IF NOT TO LATE. I NEED TO START EXERCISING. I HAVE A GAZZELE I BOUGHT A WHILE AGO. CAN IT COUNT . IT IS LIKE WALKING. LET ME KINOW SO I CAN GET STATRED. I AM ALSO A VIRGO, SOMETIMES CRAZY AND LAZY.


    CANDLELADY1
  • Jessicapages
    Jessicapages Posts: 427
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    45 min done 400 calories burned.
  • onehecticmom
    onehecticmom Posts: 299 Member
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    posting another 60 minutes for last night. Hoping to get out today but it's not looking that great. So glad Dance class for my girls is almost over. I can then reclaim my evenings
  • CricketKate
    CricketKate Posts: 3,657 Member
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    52 minutes. An odd amount, I know. That is when the children's patience ran out.:tongue:
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    55 min. tonight
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Hi Everyone,
    Did 20 minutes of kettle bell w/o and 3 miles !!!!! I even got my ticker updated :laugh: Thank you Eliza!!! Counting today as a winner. Take care everyone!!!

    Have a great nite,
    Janet:heart:

    No problem, Happy Walking! :drinker:
  • mimi7grands
    mimi7grands Posts: 616
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    3.25 miles today for me, at 3.25 mph. I'm almost half way to my goal and it's still the first week of June. I must have a competitive streak in there somewhere. This challenge is motivating. The cool weather we're having doesn't hurt either! Linda, awesome speed!
  • jllipson
    jllipson Posts: 646
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    I'm up to 10 miles as of today!
  • harderfasterstr0nger
    harderfasterstr0nger Posts: 62
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    Well I am already required to get 3 miles a day this week. Maybe I can find a nice mile route to walk my puppy on to cool down.:smile:
  • Danthewatcher
    Danthewatcher Posts: 101
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    Darn weekends...stick in the spokes anyone?
    Didn't fall off the wagon, but didn't accomplish what I had planned.

    But I did sign-up at Nike+.

    A reminder to myself of what the next step will be.

    Thanks for the words Mr. Grant.
    It was inspiring to me.

    Have a great day folks!
    :)
  • flausa
    flausa Posts: 534 Member
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    I did my 3.4 miles route round the park and my speed was 4.1 mph!!!! This is down to Flausa's tip about moving my arms and taking smaller steps! I really didn't expect the effect to be so dramatic!! (Though it DOES seem a bit strange, doesn't it?) THANK YOU!! THANK YOU!!! THANK YOU!!! :drinker: :flowerforyou: :flowerforyou: :drinker:

    Feels strange, but soooo good, and I'm well pleased for you! :bigsmile:

    Only one more walk left this week before THE BIG ONE, so I'm doing short distances with speedwork. I was so chuffed, I actually powered up to 5mph for about 45 seconds and held at 4.5mph for 10 minutes which is a personal best. 2.4 miles in 35 minutes.


    exercise.png
  • cjnolt
    cjnolt Posts: 82 Member
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    Got in a another 2.25 mile this morning with my dog. Awesome morning.

    How do you ladies know how fast you are walking? What gadgets are you using? That is pretty neat.

    I have been using a sportline pedometer watch to tell me my miles - I'll have to check the book to see if it can show speed.

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