Appetite suppressants

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    UltimateRBF wrote: »
    christinev297 wrote: »
    Just going to leave this here:

    3 Different types of Flags and How to Use Them:

    Spam: Use this flag to report BOT style spam. If its a non-sense post with a link or one account posting a flood of oh say posts about an astrology hotline, then please use this flag to report it. 5 flags will automatically move that content into the spam queue to be reviewed by our moderators. Items in the spam queue are hidden until they are either approved by a moderator as not being spam or are deleted by a moderator after being verified as spam. If a person is advertising (i.e. buy my great new product), please use the Reported Posts flag.

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    *Reported Posts*: Use this flag to let us know about posts that violate our Community Guidelines or to ask us to delete your own post. Every post that is reported goes into a Reported Posts queue that is reviewed by a staff or volunteer moderator. This content is not hidden while its in review.

    *******What happens when a user abuses the flag feature*******

    Users who flag content which does not meet the criteria for a flag will be subject to warnings and points. This includes users who are flagging content due to past events gone sour, a dislike of the user, and those who are trying to incite drama, flame-bait, or are flagging to attack another user in a thread due to disagreement.

    In that case, every single one of my flags need to be reviewed, since I've never posted spam, pron or hate speech.

    here here :)

    I was flagged for asking if the poster used a food scale? and ridiculousness like that!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    sigh
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    queenliz99 wrote: »
    UltimateRBF wrote: »
    christinev297 wrote: »
    Just going to leave this here:

    3 Different types of Flags and How to Use Them:

    Spam: Use this flag to report BOT style spam. If its a non-sense post with a link or one account posting a flood of oh say posts about an astrology hotline, then please use this flag to report it. 5 flags will automatically move that content into the spam queue to be reviewed by our moderators. Items in the spam queue are hidden until they are either approved by a moderator as not being spam or are deleted by a moderator after being verified as spam. If a person is advertising (i.e. buy my great new product), please use the Reported Posts flag.

    Abuse: Use this flag to report extreme abuse of our guidelines; such as posting of pornographic images or hate speech. 5 flags will automatically move that content into the abuse queue to be reviewed by our moderators. Items in the abuse queue are hidden until they are either approved by a moderator as not being abuse or are deleted by a moderator after being verified as abuse. Items marked for abuse should be both severe and urgent. If it does not meet this criteria it will be approved by a moderator and returned to the community without further action.

    *Reported Posts*: Use this flag to let us know about posts that violate our Community Guidelines or to ask us to delete your own post. Every post that is reported goes into a Reported Posts queue that is reviewed by a staff or volunteer moderator. This content is not hidden while its in review.

    *******What happens when a user abuses the flag feature*******

    Users who flag content which does not meet the criteria for a flag will be subject to warnings and points. This includes users who are flagging content due to past events gone sour, a dislike of the user, and those who are trying to incite drama, flame-bait, or are flagging to attack another user in a thread due to disagreement.

    In that case, every single one of my flags need to be reviewed, since I've never posted spam, pron or hate speech.

    here here :)

    I was flagged for asking if the poster used a food scale? and ridiculousness like that!

    Do not be offended by flags. They are red badges of courage imo
  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
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    Please could this thread be kept on-topic, the discussion of flags does not relate in any way to the OPs question and does not need discussing here.

    For any flagging issue, please use the report feature found on each reply and discussion within the communinty. If you feel you have been un-justly flagged, the moderation team will happily review this on a case-by-case basis!

    With respect,
    Train4Foodz, MyFitnessPal Moderator
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    Train4Foodz wrote: »
    Please could this thread be kept on-topic, the discussion of flags does not relate in any way to the OPs question and does not need discussing here.

    For any flagging issue, please use the report feature found on each reply and discussion within the communinty. If you feel you have been un-justly flagged, the moderation team will happily review this on a case-by-case basis!

    With respect,
    Train4Foodz, MyFitnessPal Moderator

    You've been flagged.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Train4Foodz wrote: »
    Please could this thread be kept on-topic, the discussion of flags does not relate in any way to the OPs question and does not need discussing here.

    For any flagging issue, please use the report feature found on each reply and discussion within the communinty. If you feel you have been un-justly flagged, the moderation team will happily review this on a case-by-case basis!

    With respect,
    Train4Foodz, MyFitnessPal Moderator

    Sorry <3
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    I'll tell you what: If you tell me how you plan to keep the weight off after you stop taking them, then I'll recommend a good appetite suppressant.
  • gaelicstorm26
    gaelicstorm26 Posts: 589 Member
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    I make sure to drink a glass of water with every meal. But really, prevention of hunger is the best suppressant. Snacks that include protein and fat help to keep me on track.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Protein, fiber, water.
    For me, personally, it's the horrid fat photo. :/
  • Annr
    Annr Posts: 2,765 Member
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    To understand both sides of anything, don't you need pros and cons, weighing information to come to a reasonable conclusion...oh wait...that is called communication...my bad.
  • kshama2001
    kshama2001 Posts: 27,910 Member
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    Phen/fen was crazy effective. I lost 60 pounds effortlessly.

    Now I eat plenty of protein, fat, and fiber, and drink plenty of water. Less sexy, but no side effects.
  • kshama2001
    kshama2001 Posts: 27,910 Member
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    hi135 wrote: »
    Ironmaiden4life wrote: »
    During comp prep I use Garcinia Cambogia. It doesn't suppress my appetite completely but it helped take the edge off. You need to take it about 30 -40 minutes prior to eating.

    Where can you purchase these?

    http://www.ultimategarcinia.com/
  • honkytonks85
    honkytonks85 Posts: 669 Member
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    Caffeine.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
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    honkytonks85 wrote: »
    Caffeine.

    I get up at noon (I'm up until 4 am every morning. Don't judge me.) and a cup of black coffee keeps my mind off of food until at least 2:30. Sometimes I forget I haven't eaten yet and have to cram something down my gullet on my way out the door.
  • tomatoey
    tomatoey Posts: 5,459 Member
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    Coffee works for me, but I feel like crap when I drink it on an empty stomach. It sucks to need food - which you can tell because you're starting to get a headache and feel out of sorts - but not want to eat it.

    Coffee's great right after a meal. Then it buys me some extra time before the next.

    Also, for sure, focusing on protein and fiber (and fat, but that's a given bc can't imagine cooking without it.)
  • SherryTeach
    SherryTeach Posts: 2,836 Member
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    I second the suppressant of never wanting to see my calories go in the red. That keeps me in check quite well.
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    Exercise. There's even peer reviewed clinical evidence.

    http://www.womenshealthmag.com/fitness/the-morning-routine-that-banishes-food-cravings

    http://journals.lww.com/acsm-msse/Fulltext/2012/10000/Neural_Response_to_Pictures_of_Food_after_Exercise.6.aspx#P50

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    I haven't read over these posts so I may be wrong - but I'm quite sure I'm one of very few people that have tried appetite surppressants and wanted to devour everything in site!!!!
  • Amberonamission
    Amberonamission Posts: 836 Member
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    After 4 months of gym time and zero pounds lost on the scale my doctor prescribed me a med that helped so greatly. It took all the water of of me and controlled my appetite long enough for me to get my logging under control. I only took for 3 weeks although I could have for 3 months.
  • choppie70
    choppie70 Posts: 544 Member
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    I have tried appetite suppressants in the past and they never seemed to work for me. I did not feel less hungry at all. In fact, taking them and them not working made me even more aware of how hungry I was.

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