fast food
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Never had their Asian salad. I'll have to try it. Thank you so much for the ideas. Yes.. I know the feeling.. When being on the go.. So I understand. Thank you for sharing!!i eat fast food at least once a week. I typically go with a salad with dressing on the side. McDonald's asian salad is good and low in calories and filling.
yes, I can make food but we are frequently on the go so I eat fast food. i love the taste. Wendy's has similar options. i'm not sure about BK
and sometimes a burger is just a burger. the build your own is a great option with calorie estimates next to the ingredients.
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lemurcat12 wrote: »athelete2010 wrote: »I'm not sure this even exist or can be done. I slightly doubt it.. Lol but I want to believe it's possible. So.. Fast food.. It's everywhere and it's growing.. It's convenient, it's normally good, quick, and already cooked. But it my opinion its also a nightmare. Now I don't mean your steak house sit down place or applesbees necessarily ..i mean your Burger King, McDonald, Wendy's.. Ect I'm assuming most people eat fast food quite often but every once In a blue moon I meet one person who goes once a week. It sounds awesome and it's a money saver and I'm sure healthier to not eat fast food. I want to ween myself from it too. Now I'm not avidly going out to eat everyday.. But sometimes it seems like once a week.. Or twice a week.. For petty stuff that probably be made at home or found in a grocery store. For those of you who have completely cut yourself off from fast food chains.. How did you do it.. What steps? Was it hard? Is this even possible? For those of you in same boat as me.. Let's come up with reasons and ideas behind eating out and maybe work together on this.. I don't know.. I just want to hear opinions and thoughts, strategies, results, ect. Be honest. Be blunt and keep in mind I want to learn everything from everyone! Please share and feel free to add me.
I haven't eaten fast food since about 2002, other than on the occasional road trip. I don't like it. Not sure why it would be difficult--I just don't go.
Ooo very nice. Good for you! Thank you for sharing with us. I guess I would find it difficult when most the reasons why people go is for convenience lol0 -
Yeah, if it's convenience just try to have other things available.0
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I am a fast food junky - Mcdonalds biscuit and gravy in the am, calzone for lunch. No wonder I have gained so much weight. I did give up pop in January and haven't had any since then. My ankles aren't swollen anymore. I basically don't cook and don't plan ahead, know that I should.0
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Well thank you for sharing your experience. Pop is another one of those hard things to quit when someone has been making it part of their diet. I have trouble quitting it cold turkey.. Although I don't drink tons of pop myself so it's not a HUGE HUGE deal for me. You arent alone in your journey though, assuming you read other people's experiences and ideas.. We are all here to help you conquer goals through support and motivation.. And just to know you arent alone. It is a process, which people forget.. It will take time and will power with a great support system or a very determined mindset.margiesworld wrote: »I am a fast food junky - Mcdonalds biscuit and gravy in the am, calzone for lunch. No wonder I have gained so much weight. I did give up pop in January and haven't had any since then. My ankles aren't swollen anymore. I basically don't cook and don't plan ahead, know that I should.
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lemurcat12 wrote: »athelete2010 wrote: »I'm not sure this even exist or can be done. I slightly doubt it.. Lol but I want to believe it's possible. So.. Fast food.. It's everywhere and it's growing.. It's convenient, it's normally good, quick, and already cooked. But it my opinion its also a nightmare. Now I don't mean your steak house sit down place or applesbees necessarily ..i mean your Burger King, McDonald, Wendy's.. Ect I'm assuming most people eat fast food quite often but every once In a blue moon I meet one person who goes once a week. It sounds awesome and it's a money saver and I'm sure healthier to not eat fast food. I want to ween myself from it too. Now I'm not avidly going out to eat everyday.. But sometimes it seems like once a week.. Or twice a week.. For petty stuff that probably be made at home or found in a grocery store. For those of you who have completely cut yourself off from fast food chains.. How did you do it.. What steps? Was it hard? Is this even possible? For those of you in same boat as me.. Let's come up with reasons and ideas behind eating out and maybe work together on this.. I don't know.. I just want to hear opinions and thoughts, strategies, results, ect. Be honest. Be blunt and keep in mind I want to learn everything from everyone! Please share and feel free to add me.
I haven't eaten fast food since about 2002, other than on the occasional road trip. I don't like it. Not sure why it would be difficult--I just don't go.
Pretty much the same story here. It doesn't appeal to me, it's expensive for what you get, and since I have to go out to get it anyway, I might as well go somewhere else and get food I do like. Meal planning isn't that bad, and if I am in a situation where I just don't feel like cooking, most grocery stores have prepared food sections with better (imo) options than fast food places.0 -
Before I started counting calories I used to eat a lot of fast food and gas station snack foods, like candy bars, Bugles, etc. Whenever I just tried to stop going I would last for a day, or a week maybe. Then I'd be back.
What did it for me was...wait for it...counting calories. Having that budget really helped me, and honestly I never felt tempted much after that. So I did more or less just...stop. Every once in a while I'll indulge, but for the most part I've stopped.0 -
Meal planning isn't that bad, and if I am in a situation where I just don't feel like cooking, most grocery stores have prepared food sections with better (imo) options than fast food places.
This is true. My oven broke a couple of years ago, and for the week it took to replace it I found the salad bar plus the rotisserie chicken at the grocery store really helpful, and they have lots of other pretty healthy options.0 -
Before I started counting calories I used to eat a lot of fast food and gas station snack foods, like candy bars, Bugles, etc. Whenever I just tried to stop going I would last for a day, or a week maybe. Then I'd be back.
What did it for me was...wait for it...counting calories. Having that budget really helped me, and honestly I never felt tempted much after that. So I did more or less just...stop. Every once in a while I'll indulge, but for the most part I've stopped.
Hmm, yes gas stations are also easy to just stop and buy food. But that's great that you stopped and thank you for sharing your experience !0 -
OP I'm not trying to be difficult here, I'm just not sure I'm clear on your motivation for not wanting to eat fast food anymore. Are you cutting it out to save money, because you are trying to lose weight and you feel it is hindering your progress, because you think it is not "healthy", or because you just want to see if you can do it?
I don't eat a lot of fast food, but I'm not opposed to it - I believe you can fit pretty much any type food into your overall diet if you enjoy it and don't want to give it up. So I'm unclear if you are looking for recommendations on how to give it up altogether, or how to make it work with your individual goals (whatever those may be).
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About 2/3 years ago I took my nieces to McDonalds as a treat. I couldn't believe how not into it they were! They barely touched their food so I ate theirs as well as my own. I asked them "What kid doesn't like McDonalds?" I got told their favourite food is fish! As in salmon and salad. These were 3 and 6 years old. When my sister collected them she explained she doesn't do fast food.
It took a while but it slowly dawned on me that when I was a kid fast food was a Friday Treat. We went to these places for our birthday parties. So I mentally thought of fast food as an indulgence, something I was entitled to as a treat to myself. It has taken a while but I genuinely don't think I've eaten fast food in the last year. I had to change my attitude to food - a treat is now making the right choices.
I get a Chinese take away once a month so that's my fast food. I'm not saying I'm off it completely but now if I fancy a burger I'll go to a proper burger place where everything is quality and I can savour the food, knowing that I'm eating food rather than food like products. To think it took children to change how I saw food.0 -
WinoGelato wrote: »OP I'm not trying to be difficult here, I'm just not sure I'm clear on your motivation for not wanting to eat fast food anymore. Are you cutting it out to save money, because you are trying to lose weight and you feel it is hindering your progress, because you think it is not "healthy", or because you just want to see if you can do it?
I don't eat a lot of fast food, but I'm not opposed to it - I believe you can fit pretty much any type food into your overall diet if you enjoy it and don't want to give it up. So I'm unclear if you are looking for recommendations on how to give it up altogether, or how to make it work with your individual goals (whatever those may be).
Well you know what.. Good question! You not being difficult by any means and I thank you for your interest In what I'm trying to get at. I guess.. When I first started making this discussion board.. I had the mentality of ridding of it completely! Then when I got more and more responses ..i started to give it new thought to maybe just eat fast food once a month. But then.. After reading what you are saying.. I don't and shouldn't necessarily quit because I can still fit it in calories intake.. Per day. So at this point.. I'm just trying to listen to ideas and methods.. To see if maybe I should go completely cold turkey, cut off fast food with exceptions, or continue to eat it but fit it in my calorie intake. My goal no matter what, is to eat less of it.. And not use it for convenience..and Gas Station food is included when I speak of fast food. My goal is to be more aware of the food options and find ways to lose weight and eat fast food if that even makes sense. I guess overall.. I want to know if it's just smarter to quit cold turkey or make a goal of once a month..? So yes.. I think that's the route I want to take. Not to mention fast food adds up in cost.0 -
About 2/3 years ago I took my nieces to McDonalds as a treat. I couldn't believe how not into it they were! They barely touched their food so I ate theirs as well as my own. I asked them "What kid doesn't like McDonalds?" I got told their favourite food is fish! As in salmon and salad. These were 3 and 6 years old. When my sister collected them she explained she doesn't do fast food.
It took a while but it slowly dawned on me that when I was a kid fast food was a Friday Treat. We went to these places for our birthday parties. So I mentally thought of fast food as an indulgence, something I was entitled to as a treat to myself. It has taken a while but I genuinely don't think I've eaten fast food in the last year. I had to change my attitude to food - a treat is now making the right choices.
I get a Chinese take away once a month so that's my fast food. I'm not saying I'm off it completely but now if I fancy a burger I'll go to a proper burger place where everything is quality and I can savour the food, knowing that I'm eating food rather than food like products. To think it took children to change how I saw food.
Woah! Your story is very unique and I'm glad it changed your perspective and gave you new insight, as it did me also reading this post. Thank you for sharing this story with us. I think that makes much sense in terms of eating a burger but a QUALITY burger not a byproduct burger.. I think I like that route better myself actually. Maybe because it's harder to find places with quality ingredients (in my town at least) it will force my hand at cooking my own burger and creating a different side versus eating French fries.0 -
athelete2010 wrote: »SherryTeach wrote: »I haven't eaten fast food for over three years. The way I did it was. . . I just stopped. When I joined MFP in June 2012, I made some decisions about how I wanted to use my calories and just decided that I could do better. It isn't even just the calories. I just decided that the quality of food there was not what I wanted and I didn't go any more. It doesn't mean I gave up hamburgers or whatever, but if I want that, I either make it myself or go to a real restaurant. It doesn't matter to me how many fast food restaurants there are in the world, I just drive right on by. No steps involved.
HOLY WOW! 3 YEARS?? Was it not difficult? Do you ever have cravings or urges!? I mean it's amazing and I totally commend you. I guess the stopping part is what scares me.. Because being a college student.. It's just convenient and a good excuse lol. I want to set a day to stop and do it. I just need to motivate myself and tell myself it's not worth my money. Because it's not.
It's been 10 years since I've had Fast Food (you know Burger King, McDonalds, etc). Because everything makes me sick. Ramen is just as cheap, easy and convienent. That's how I made it through college and lost 15lbs my freshman year. But that was 15 years ago. I've learned that fast food just isn't worth the stomach issues.
But then again, if you want fast food, go have it, just eat less.
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kristen6350 wrote: »athelete2010 wrote: »SherryTeach wrote: »I haven't eaten fast food for over three years. The way I did it was. . . I just stopped. When I joined MFP in June 2012, I made some decisions about how I wanted to use my calories and just decided that I could do better. It isn't even just the calories. I just decided that the quality of food there was not what I wanted and I didn't go any more. It doesn't mean I gave up hamburgers or whatever, but if I want that, I either make it myself or go to a real restaurant. It doesn't matter to me how many fast food restaurants there are in the world, I just drive right on by. No steps involved.
HOLY WOW! 3 YEARS?? Was it not difficult? Do you ever have cravings or urges!? I mean it's amazing and I totally commend you. I guess the stopping part is what scares me.. Because being a college student.. It's just convenient and a good excuse lol. I want to set a day to stop and do it. I just need to motivate myself and tell myself it's not worth my money. Because it's not.
It's been 10 years since I've had Fast Food (you know Burger King, McDonalds, etc). Because everything makes me sick. Ramen is just as cheap, easy and convienent. That's how I made it through college and lost 15lbs my freshman year. But that was 15 years ago. I've learned that fast food just isn't worth the stomach issues.
But then again, if you want fast food, go have it, just eat less.
Haha ramen is actually probably cheaper. Although I can only handle so much ramen lol but I understand where you are coming from. Thank you0 -
I agree because I'm always on the go and I thought I was eating good items at the fast food but I now realize I wasn't. I read the nutrition on everything now. All salads aren't good, deli sandwiches aren't all good, really a lot of things you think would be OK to eat really aren't. You can find some great finds but you have to look and get the nutrition information online or at the location. If a place doesn't disclose the nutrition information I don't go and I have also started bring my items. I prepare them a few days in advance. That was so hard for me because I'm picky and change my mind often. Fortunately its working out and instead of snacking (I was a big snack person) I walk on my breaks. I have even stopped doing the drive thru's and will park and go inside, it really makes the difference. If I don't feel like going inside then I don't eat out. I don't feed my child fast food like we used to and if we do its healthier selections in smaller quantities. It's not easy by far with all the variety, especially when you love to eat. I love to eat and don't like cooking but I like looking awesome in my clothes too. So moderation is key for me with exercising to burn calories and track what I eat. Once you see what your eating, you start changing fast. If I eat out then I try burning enough calories to not go over my daily amount. So far its working. Good luck all..0
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athelete2010 wrote: »kristen6350 wrote: »athelete2010 wrote: »SherryTeach wrote: »I haven't eaten fast food for over three years. The way I did it was. . . I just stopped. When I joined MFP in June 2012, I made some decisions about how I wanted to use my calories and just decided that I could do better. It isn't even just the calories. I just decided that the quality of food there was not what I wanted and I didn't go any more. It doesn't mean I gave up hamburgers or whatever, but if I want that, I either make it myself or go to a real restaurant. It doesn't matter to me how many fast food restaurants there are in the world, I just drive right on by. No steps involved.
HOLY WOW! 3 YEARS?? Was it not difficult? Do you ever have cravings or urges!? I mean it's amazing and I totally commend you. I guess the stopping part is what scares me.. Because being a college student.. It's just convenient and a good excuse lol. I want to set a day to stop and do it. I just need to motivate myself and tell myself it's not worth my money. Because it's not.
It's been 10 years since I've had Fast Food (you know Burger King, McDonalds, etc). Because everything makes me sick. Ramen is just as cheap, easy and convienent. That's how I made it through college and lost 15lbs my freshman year. But that was 15 years ago. I've learned that fast food just isn't worth the stomach issues.
But then again, if you want fast food, go have it, just eat less.
Haha ramen is actually probably cheaper. Although I can only handle so much ramen lol but I understand where you are coming from. Thank you
Oh man, do I miss the days when I cluelessly ate 2 bricks of top ramen, not knowing 1/2 a brick was one serving.
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I haven't had fast food at all this year. Last year I ate at Chic Fil A. That wa the only fast food I had. I don't remember when I had it before that. I think it was Wendy's a few years back when traveling.
I used to eat it quite a bit years ago but I got tired of spending money on crappy food that didn't satisty me, so I stopped. I didn't make a commitment to give it up or a big production of it. As I realize what a waste of money it was I just gradually started going less and less until I wasn't going at all.0 -
It depends on your definition of fast food. It appears most are talking about burger joints. I don't eat there because I don't like the burgers (they don't taste like beef), although the fries are good. If fast food includes everything without a waiter, I eat Jersey Mike's about once a week. Very tasty and perfectly healthful. No reason to avoid it.0
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sheldonklein wrote: »It depends on your definition of fast food. It appears most are talking about burger joints. I don't eat there because I don't like the burgers (they don't taste like beef), although the fries are good. If fast food includes everything without a waiter, I eat Jersey Mike's about once a week. Very tasty and perfectly healthful. No reason to avoid it.
I'm not just talking burger joints. I've never heard of Jersey Mike's but when I say fast food I mean places like McDonald's, Subway, Jack in the Box, Pita Pit, Chic Fil A, Fazoli's, Taco Bell, etc.0 -
athelete2010 wrote: »WinoGelato wrote: »OP I'm not trying to be difficult here, I'm just not sure I'm clear on your motivation for not wanting to eat fast food anymore. Are you cutting it out to save money, because you are trying to lose weight and you feel it is hindering your progress, because you think it is not "healthy", or because you just want to see if you can do it?
I don't eat a lot of fast food, but I'm not opposed to it - I believe you can fit pretty much any type food into your overall diet if you enjoy it and don't want to give it up. So I'm unclear if you are looking for recommendations on how to give it up altogether, or how to make it work with your individual goals (whatever those may be).
Well you know what.. Good question! You not being difficult by any means and I thank you for your interest In what I'm trying to get at. I guess.. When I first started making this discussion board.. I had the mentality of ridding of it completely! Then when I got more and more responses ..i started to give it new thought to maybe just eat fast food once a month. But then.. After reading what you are saying.. I don't and shouldn't necessarily quit because I can still fit it in calories intake.. Per day. So at this point.. I'm just trying to listen to ideas and methods.. To see if maybe I should go completely cold turkey, cut off fast food with exceptions, or continue to eat it but fit it in my calorie intake. My goal no matter what, is to eat less of it.. And not use it for convenience..and Gas Station food is included when I speak of fast food. My goal is to be more aware of the food options and find ways to lose weight and eat fast food if that even makes sense. I guess overall.. I want to know if it's just smarter to quit cold turkey or make a goal of once a month..? So yes.. I think that's the route I want to take. Not to mention fast food adds up in cost.
So yeah, I think giving it some more thought and understanding your own internal motivation for wanting to reduce or eliminate fast food will ultimately help you figure out what your new approach will be.
As others have pointed out, there are plenty of fast food options that should fit within pretty much any calorie goal - and even help hit macros (some micros) as well. Like I said, I don't eat it all that often, my kids like McDonalds and that's really not my favorite, so if we are picking that up while we are out running errands a lot of times I get a McDouble, and then I eat a few of their fries and even some of their chicken nuggets. That's under 500 cals which is totally reasonable for lunch, IMO. Now if we are near a place that I like better, like Chik Fil A, Wendy's or Lion's Choice and I can sell my kids on it, then I definitely take full advantage, and might get a sandwich and fries, or a frosty or dipped cone. Still ends up being around 700 cals which is more than I normally do for lunch but well within my normal dinner budget.
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I don't even eat out once a year, yuk.0
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I don't think there's any reason to stop going, or even set rigid "once per month" goals unless you just can't control yourself when you go. You can make pretty good choices at most of them, grilled chicken instead of a giant burger or whatever. If you've gotten used to them because of convenience, learning to keep them part of your routine will help you stick to your weight-loss in the long run. You won't feel like you've failed one day because you said "screw it" and hit the drive through. Just keep track of the calories.0
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My husband and I have two "date nights" a month and usually choose that time to eat out. Other than that I rarely eat out now. Mainly because in our budget, my husband and I each have an "allowance" every month to spend however we like. So as I have become more aware about my health, my allowance has transitioned from eating out to spending money on fun new clothes, loading up my kindle with books, buying craft items (I am a crafter) or something fun that will give me much more enjoyment than any food will give me. That is usually enough motivation to steer my car away from the drive through.0
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I'm another 'figure out why you want to stop' person. Because some reasons for stopping are invalid and some are not.
I don't particularly enjoy fast food, but I find myself running out the door without a packed lunch, or getting hungry late in the afternoon with nothing available. If it gets to the point where I can't focus or I get sick to my stomach (not infrequent) I'll head to Taco Bell because they're fast and have a decent selection. I'll get a cheese roll-up or shredded chicken mini quesadilla or similar for less than 200 cals if I need a snack. One of the moderately-sized burritos if I need more of a meal (3-400 cals).
Honestly, it's little different than things I've make at home. Small tortilla + cheese & maybe chicken or beef or veg. Toast to melt the cheese.0 -
I agree because I'm always on the go and I thought I was eating good items at the fast food but I now realize I wasn't. I read the nutrition on everything now. All salads aren't good, deli sandwiches aren't all good, really a lot of things you think would be OK to eat really aren't. You can find some great finds but you have to look and get the nutrition information online or at the location. If a place doesn't disclose the nutrition information I don't go and I have also started bring my items. I prepare them a few days in advance. That was so hard for me because I'm picky and change my mind often. Fortunately its working out and instead of snacking (I was a big snack person) I walk on my breaks. I have even stopped doing the drive thru's and will park and go inside, it really makes the difference. If I don't feel like going inside then I don't eat out. I don't feed my child fast food like we used to and if we do its healthier selections in smaller quantities. It's not easy by far with all the variety, especially when you love to eat. I love to eat and don't like cooking but I like looking awesome in my clothes too. So moderation is key for me with exercising to burn calories and track what I eat. Once you see what your eating, you start changing fast. If I eat out then I try burning enough calories to not go over my daily amount. So far its working. Good luck all..
Haha girl i know! Lol I thought for awhile I'm not eating too bad of selections at these fast food places.. But now i realize.. But hey that's awesome you are able to moderate. Keep up the good work!! I think cooking in advance seems to be the best answer so far and I love it. I liked your concept.. "don't want to get out my car, don't need to eat fast food" awesome thought. Thank you for sharing.0 -
Hahahahahahahahah ihathelete2010 wrote: »kristen6350 wrote: »athelete2010 wrote: »SherryTeach wrote: »I haven't eaten fast food for over three years. The way I did it was. . . I just stopped. When I joined MFP in June 2012, I made some decisions about how I wanted to use my calories and just decided that I could do better. It isn't even just the calories. I just decided that the quality of food there was not what I wanted and I didn't go any more. It doesn't mean I gave up hamburgers or whatever, but if I want that, I either make it myself or go to a real restaurant. It doesn't matter to me how many fast food restaurants there are in the world, I just drive right on by. No steps involved.
HOLY WOW! 3 YEARS?? Was it not difficult? Do you ever have cravings or urges!? I mean it's amazing and I totally commend you. I guess the stopping part is what scares me.. Because being a college student.. It's just convenient and a good excuse lol. I want to set a day to stop and do it. I just need to motivate myself and tell myself it's not worth my money. Because it's not.
It's been 10 years since I've had Fast Food (you know Burger King, McDonalds, etc). Because everything makes me sick. Ramen is just as cheap, easy and convienent. That's how I made it through college and lost 15lbs my freshman year. But that was 15 years ago. I've learned that fast food just isn't worth the stomach issues.
But then again, if you want fast food, go have it, just eat less.
Haha ramen is actually probably cheaper. Although I can only handle so much ramen lol but I understand where you are coming from. Thank you
Oh man, do I miss the days when I cluelessly ate 2 bricks of top ramen, not knowing 1/2 a brick was one serving.
Hahaha it's never too late to go back to those days lol0 -
CI haven't had fast food at all this year. Last year I ate at Chic Fil A. That wa the only fast food I had. I don't remember when I had it before that. I think it was Wendy's a few years back when traveling.
I used to eat it quite a bit years ago but I got tired of spending money on crappy food that didn't satisty me, so I stopped. I didn't make a commitment to give it up or a big production of it. As I realize what a waste of money it was I just gradually started going less and less until I wasn't going at all.
Chick fila is very good .I'm happy we don't have one in my town because.. Idk lol.. I might not be able to handle myself haha JK but yes that's awesome! Keep up the good work!! Thanks for sharing your insight.0 -
H[quI was te="sheldonklein;34017175"]It depends on your definition of fast food. It appears most are talking about burger joints. I don't eat there because I don't like the burgers (they don't taste like beef), although the fries are good. If fast food includes everything without a waiter, I eat Jersey Mike's about once a week. Very tasty and perfectly healthful. No reason to avoid it.[/quote]
Hmm i definitely included all burger joints with drive thru. Lol and gas stations..0 -
ote="WinoGelato;34017298"]athelete2010 wrote: »WinoGelato wrote: »OP I'm not trying to be difficult here, I'm just not sure I'm clear on your motivation for not wanting to eat fast food anymore. Are you cutting it out to save money, because you are trying to lose weight and you feel it is hindering your progress, because you think it is not "healthy", or because you just want to see if you can do it?
I don't eat a lot of fast food, but I'm not opposed to it - I believe you can fit pretty much any type food into your overall diet if you enjoy it and don't want to give it up. So I'm unclear if you are looking for recommendations on how to give it up altogether, or how to make it work with your individual goals (whatever those may be).
Well you know what.. Good question! You not being difficult by any means and I thank you for your interest In what I'm trying to get at. I guess.. When I first started making this discussion board.. I had the mentality of ridding of it completely! Then when I got more and more responses ..i started to give it new thought to maybe just eat fast food once a month. But then.. After reading what you are saying.. I don't and shouldn't necessarily quit because I can still fit it in calories intake.. Per day. So at this point.. I'm just trying to listen to ideas and methods.. To see if maybe I should go completely cold turkey, cut off fast food with exceptions, or continue to eat it but fit it in my calorie intake. My goal no matter what, is to eat less of it.. And not use it for convenience..and Gas Station food is included when I speak of fast food. My goal is to be more aware of the food options and find ways to lose weight and eat fast food if that even makes sense. I guess overall.. I want to know if it's just smarter to quit cold turkey or make a goal of once a month..? So yes.. I think that's the route I want to take. Not to mention fast food adds up in cost.
So yeah, I think giving it some more thought and understanding your own internal motivation for wanting to reduce or eliminate fast food will ultimately help you figure out what your new approach will be.
As others have pointed out, there are plenty of fast food options that should fit within pretty much any calorie goal - and even help hit macros (some micros) as well. Like I said, I don't eat it all that often, my kids like McDonalds and that's really not my favorite, so if we are picking that up while we are out running errands a lot of times I get a McDouble, and then I eat a few of their fries and even some of their chicken nuggets. That's under 500 cals which is totally reasonable for lunch, IMO. Now if we are near a place that I like better, like Chik Fil A, Wendy's or Lion's Choice and I can sell my kids on it, then I definitely take full advantage, and might get a sandwich and fries, or a frosty or dipped cone. Still ends up being around 700 cals which is more than I normally do for lunch but well within my normal dinner budget.
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yes! You are right.. I do need to figure out my motivation ! Because like you said that will only help me. I never really thought how fast food could meet macros and micros.. But I guess it makes sense depending on what you order. You are doing great and I think it's awesome so keep it up and thank you for continuing to respond. Love all the insight0
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