100 Day Exercise Challenge

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Replies

  • WillsRN
    WillsRN Posts: 127 Member
    Speyder wrote: »
    Did 30 min walk.. Whole foods just opened so didn't feel like getting out of parking lot.. So took a walk

    What a great use of time. Working it into every day routine.
  • axesesh
    axesesh Posts: 51 Member
    Good Morning! I have to say I am looking forward to exercise just so I can keep up here. Very inspiring! Thanks for starting this.

    Day 5: Jillian's BR Phase 1 Workout 2
  • EAT0023
    EAT0023 Posts: 23 Member
    I want to join! I need it. Today is day one for me!
  • randomsue
    randomsue Posts: 179 Member
    quiltlovinlisa wrote: »
    SuggaD wrote: »
    Your body needs regular rest days, so this challenge is not a good idea.

    Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.



    They actually recommend physical activity everyday. I have rest days from lifting but not aerobic activity. Resting got me into the situation I'm in right now. :)
  • randomsue
    randomsue Posts: 179 Member
    Finished an hour of zumba. It really worked out the soreness from the kettlebell class yesterday. Finished with lifting and crunches. 30 second plank was still no joke at the end.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I am about to exercise! So I'm posting now, while I'm here and MFP is open, lol. Today is my second rest day and I'm doing a Leslie Sansone 3 or maybe 4 mile walk, I haven't decided just yet, lol.
  • SDom81
    SDom81 Posts: 41 Member
    Hi everyone day 4 ... 5k run after hurting my knee I'm nearly back where I was in July . I'm so pleased nearly back at my 25 min target :)

    Looks like you are all doing fantastic .. A long way to go yet but what a great,positive start xx
  • delsolsunshine
    delsolsunshine Posts: 9 Member
    edited September 2015
    Day 2 - beach walk with faster intervals for total of 70 minutes. Day 3 -- 35 min brisk walk and 50 minutes of pilates, reformer. Day 4 - 35 minute walk this AM, more tonight. Challenge is perfect timing for me!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    quiltlovinlisa wrote: »
    I am about to exercise! So I'm posting now, while I'm here and MFP is open, lol. Today is my second rest day and I'm doing a Leslie Sansone 3 or maybe 4 mile walk, I haven't decided just yet, lol.

    40 minutes done! Whew!

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    And seriously, I agree, you all are doing awesome! We. Can!
  • RedSuki
    RedSuki Posts: 25 Member
    Day 4: 45 min of Shaun T's Insanity workout. I have to say, this challenge was a great idea!
  • WillsRN
    WillsRN Posts: 127 Member
    Day2: 6 flights stairs up, 7 down, over 1hr walking.. Good start.
  • melamelachan
    melamelachan Posts: 12 Member
    Day 4: 40 minutes of running (including hill sprints)
  • Speyder
    Speyder Posts: 195 Member
    Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.
  • axesesh
    axesesh Posts: 51 Member
    Day 6: 35 min walk
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Speyder wrote: »
    Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.

    Pick up today with some easy stretches.

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    18 minutes HIIT, 20 minutes strength (lower body), warm up, cool down and stretches about 13 minutes.
  • RedSuki
    RedSuki Posts: 25 Member
    Day 5: Got caught up at work so had time just for 45 min of dog walking.
  • randomsue
    randomsue Posts: 179 Member
    Speyder wrote: »
    Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.

    Maybe it's the shoes you're wearing. Wearing the right type can make a difference.
  • randomsue
    randomsue Posts: 179 Member
    Zumba and weightlifting today. I'm tired but feel good about doing this challenge
  • Speyder
    Speyder Posts: 195 Member
    randomsue wrote: »
    Speyder wrote: »
    Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.

    Maybe it's the shoes you're wearing. Wearing the right type can make a difference.

    Yes my shoes are worn.. Have 2 pairs and trying find a pair under $50
  • melamelachan
    melamelachan Posts: 12 Member
    Day 5: One hour of walking.
  • Speyder
    Speyder Posts: 195 Member
    17 mins on stationary bike: 4 miles
  • SDom81
    SDom81 Posts: 41 Member
    Day 5.. strength and pilates lower body workout 36... and if rushing around all day like a blue *kitten* fly counts I'm gonna add that too!! :wink:

    Doing fantastic everyone . :) have a great weekend all..

    Oh and I've signed myself up for my third race this year in October, the great south run (10 miles). Did the great north run which is HM earlier on this month next ones next month so lots of running coming up :)
  • WillsRN
    WillsRN Posts: 127 Member
    For Sept 25: 1 hour walking... Keeping the commitment.
  • randomsue
    randomsue Posts: 179 Member
    Speyder wrote: »
    randomsue wrote: »
    Speyder wrote: »
    Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.

    Maybe it's the shoes you're wearing. Wearing the right type can make a difference.

    Yes my shoes are worn.. Have 2 pairs and trying find a pair under $50

    Try Jcpenney. I get the online coupon ($10 off $25 or 20%) and you can use them on clearance items. There's a nice sale going on right now. I need new shoes too. :)
  • delsolsunshine
    delsolsunshine Posts: 9 Member
    saturday: 4 mile walk, 50 minutes pilates (this afternoon).
  • axesesh
    axesesh Posts: 51 Member
    Day 7: Yoga for 30 mins
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day four for me. I did a combination of upper body strength and kickboxing based cardio followed by a yoga stretch. It felt fantastic!
  • RedSuki
    RedSuki Posts: 25 Member
    Day 6: just got home from a one hour and a half dog walking uffff
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