100 Day Exercise Challenge

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Replies

  • zkhanman
    zkhanman Posts: 132 Member
    This is kind of like the "no 0 day" lifestyle. Basically you do *something* every single day, no off days. That might be as simple as taking the stairs instead of the elevator but could also be an intense workout. Basically you should make it a daily thing where you chose to burn a few calories.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    I had to work and just got home. Not even changing yet, because I have to drive to the middle school and pick up my eleven year old.

    As soon as I get done with that, whew, THEN I get to work out. It's weights for the lower body today! And then my two rest days. I'll have to be creative Thursday, because we're doing a road trip, so I can get something in. I'll post when I finally get today's in!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    zkhanman wrote: »
    This is kind of like the "no 0 day" lifestyle. Basically you do *something* every single day, no off days. That might be as simple as taking the stairs instead of the elevator but could also be an intense workout. Basically you should make it a daily thing where you chose to burn a few calories.

    That's exactly it. :)

  • smitch72
    smitch72 Posts: 12 Member
    Walked for 15 mins today. Just under a mile.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Alright, got er in. My glutes will kill tomorrow! 51 minutes with strength, HIIT, pilates and stretching. All targeting legs and glutes.

    I think tomorrow, I'll need some serious yoga to loosen up!
  • melamelachan
    melamelachan Posts: 12 Member
    Day 9: 15 minutes of Yoga. Feels nice.
  • PMcGregor62
    PMcGregor62 Posts: 7 Member
    I want to join
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member

    PMcGregor62 wrote: »
    I want to join

    Welcome!

  • PMcGregor62
    PMcGregor62 Posts: 7 Member
    Thank you! I'm Penny :)
  • WillsRN
    WillsRN Posts: 127 Member
    Day 8: besides moving furniture & lifting packed boxes, carrying from here to there, walked w/friend up & down pretty steep hills today. Feels great!
  • Speyder
    Speyder Posts: 195 Member
    PMcGregor62 wrote: »
    I want to join

    Welcome and enjoy the challenge.
  • Speyder
    Speyder Posts: 195 Member
    25 mins of cardio and weight training
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Popping in some yoga right now. I need some serious stretching after yesterday's killer squat/lunge/deadlift day. Oy!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Aright, 48 minutes of yoga done. WHEW! That felt fantastic after yesterday.
  • Conn0207
    Conn0207 Posts: 8 Member
    Day 2-09/29/15-Ran approx 4 miles and walked approx 30 mins.
  • randomsue
    randomsue Posts: 179 Member
    Conn0207 wrote: »
    Day 2-09/29/15-Ran approx 4 miles and walked approx 30 mins.

    Great job. I'm not a runner so running more than 2 minutes is fine in my book. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    randomsue wrote: »
    Conn0207 wrote: »
    Day 2-09/29/15-Ran approx 4 miles and walked approx 30 mins.

    Great job. I'm not a runner so running more than 2 minutes is fine in my book. :)

    I agree! Fantastic job! Running sets off my asthma so it's in my, no thank you, I'll find something else to do category.

  • axesesh
    axesesh Posts: 51 Member
    Day 11: 34 min walk today.
  • randomsue
    randomsue Posts: 179 Member
    Day 10..holding a 2 month old while doing squats. Gotta be worth something especially with a colicky baby. :) Lifted weights and 20 minutes on the treadmill (without the baby)
  • randomsue
    randomsue Posts: 179 Member

    axesesh wrote: »
    Day 11: 34 min walk today.

    Great job!

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    randomsue wrote: »
    Day 10..holding a 2 month old while doing squats. Gotta be worth something especially with a colicky baby. :) Lifted weights and 20 minutes on the treadmill (without the baby)

    Wow! Fantastic!

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    axesesh wrote: »
    Day 11: 34 min walk today.

    Walking is awesome!

  • SDom81
    SDom81 Posts: 41 Member
    15 mins of Kettlebells, while watching tv drolling over Great British Bake Off.. multi - tasking :):D;)

    Your all doing a great job
  • Speyder
    Speyder Posts: 195 Member
    edited September 2015
    sarahdommett81 wrote: »
    15 mins of Kettlebells, while watching tv drolling over Great British Bake Off.. multi - tasking :):D;)

    Your all doing a great job

    So are you :)
  • WillsRN
    WillsRN Posts: 127 Member
    PMcGregor62 wrote: »
    I want to join

    Welcome! Good exercise to you.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Everyone is doing fantastic! Tomorrow is a challenge for me, I'll be out of state all day with the fami, but I'll wear walking shoes just in case an opportunity to hike shows up. If not, "ll have to do something in the evening when I get home. Night all!
  • WillsRN
    WillsRN Posts: 127 Member
    Day 9: the re-arranging, moving from room to room continues, but energized with 25 min walk.
    Ahhhhh. The saw the floor layers were using sets off the smoke alarm. It's good they work! Lol..
  • WillsRN
    WillsRN Posts: 127 Member
    Good job everyone, keeping it up for the mid week is nice. Yay!
  • Speyder
    Speyder Posts: 195 Member
    quiltlovinlisa wrote: »
    Everyone is doing fantastic! Tomorrow is a challenge for me, I'll be out of state all day with the fami, but I'll wear walking shoes just in case an opportunity to hike shows up. If not, "ll have to do something in the evening when I get home. Night all!

    I sure your heart rate will raise being with family so that might be consider exercise lol :D

  • Speyder
    Speyder Posts: 195 Member
    Did strength training and 27 min of cardio (elliptical and bike)!!
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