30DS, Round 2, Monday!
KristynStephens15
Posts: 843 Member
Finished round one of the 30 day shred almost 2 weeks ago, had great results. 9lbs ands almost 13 inchs. Starting over again tomorrow, Monday. Last time I did 30 days straight, no rest days, 10 days a level. Plan to do the same this time. Who else wants to join me?!?! :bigsmile:
0
Replies
-
Incase you need a little more motivation, these are my before and after pics of round one =]
0 -
Wow! What a difference! I am currently on Day 6 Week 1, so I am a ways behind you. I can't wait to see results like yours!0
-
Ill be posting weight and measurements in the morning and tomorrow will be level 1 day 1.0
-
Hmmm, count me in. I've pretty much completed it. I haven't actually kept track, but I KNOW I've done at least 10 days of each level. I wanna start over and keep track this time. Might not do it every day though as I'm also doing c25k and I DO need a break every now and then. :laugh:0
-
Hmmm, count me in. I've pretty much completed it. I haven't actually kept track, but I KNOW I've done at least 10 days of each level. I wanna start over and keep track this time. Might not do it every day though as I'm also doing c25k and I DO need a break every now and then. :laugh:
awesome! would love to have you join me an see your results as well!!!0 -
go for it kristyn, you got great results 1st time round. shame im on 6w6p as i would have liked to join you again on this one. maybe round 3 in 4 weeks time huh lol0
-
OK so far it looks like i may be the only one starting today! Ha! But thats fine if nothing else this thread is a good place to track my progress, even if it is me talking to myself!
Day 1
Weight--- 160
Arms--- 12
Bust---37
Up Waist--- 33
Lw Waist--- 39.5
Hips--- 42
Thighs--- 25
Calves--- 15
Let the shred begin!!!0 -
Definitly Debi, Im just going to keep starting this over as i complete it. My results were too good not too, and cant beat 25 min a day! This round i plan to ride my bike a lot more, last time the shred about killed me so i rarely felt up to riding the bike as well, this time im in much better shape! =]0
-
I did it for 2 days last week but missed 2 days. So i will be starting over from the beginning today as well
!!! Lets do this LOL 0 -
Awesome diana, feel free to post your measements as well and keep us all updated! glad to have you start with us today!I did it for 2 days last week but missed 2 days. So i will be starting over from the beginning today as well !!! Lets do this LOL0 -
OK so far it looks like i may be the only one starting today! Ha!
Nope! I restarted today too. Level 1 still seems pretty hard, but I was able to keep up with Natalie this time around. Oh and I'm starting at 207lbs but haven't taken any measurements.0 -
AWESOME! I was starting to think i was the only one, i had an awesome group of girls last time and they are what kept me going! I was shocked to see level 1 was hard again, by day 10 last time i mastered it so i thought it would be a breeze, i kept up and didnt take breaks but man it whooped me! On to day 2 tomorrow, cant wait and looking forward to seeing your measurements and how theyve changed by day 10! Are you going to do progress pics as well? I did last time and lvoed it so i took another before pic today! :happy:OK so far it looks like i may be the only one starting today! Ha!
Nope! I restarted today too. Level 1 still seems pretty hard, but I was able to keep up with Natalie this time around. Oh and I'm starting at 207lbs but haven't taken any measurements.0 -
Level 1 is hard ! I havent taken my measurements yet , today I promise. How are you guys doing ?? 0
-
I'm def up for starting it again when you're on your third time round and doing the 30 days straight. At the moment my plan is to do the shred twice a week on top of other things because I liked it so much but def up for another full round soon! 0
-
Kat! That would be awesome, Debi plans to join me for round 3 as well, we'd have our old group together again!
Level 1 is hard again, dont worry though, by day 4 or so youll see amazing stamina built up and by day 8 youll be looking to add things, for instance my sit ups and punchs i was holding my weights while doing them to make it tougher... then comes level 2.... HATE that level! LOL0 -
I'm actually a little sore from yesterday. lol Not even anywhere near as bad as I was when I first started it, but I am feeling it a bit today. I like your idea about the weights though because after doing level 3, doing the punches without the weights feels weird. And I agree with you about level 2. I think that's the worst one.
So I took my measurements. Just bust, waist and hips cuz I'm lazy like that. If I do take pics, I most likely won't share them here (not ready for that yet). So here's what I'm starting with...
weight: 207
bust: 44"
waist: 36 1/2"
hips: 45"0 -
L1D2 done, I as well am a little sore today, but i love it and glad to be back at it!!!0
-
Day 2 down and NOT loving it. I now remember why I hated level 1 so much. All the damn jumping jacks are really hard on my knee. There's just too many in level 1.0
-
I'm on day 4 on level 2........loving it!0
-
I started 30DS yesterday as well and I know a few other ladies on MFP did too. Anyhow, I would love to be a part of this group as I need all the motivation I can get
I took measurements (see below) and before pics on Sunday but am only posting measurements for now! I'm pretty sore today and am dreading day 3 tomorrow but I'm optimistic that it won't be as bad as I fear.
Bust - 40 inches
Upper waist - 34 inches
Lower waist - 40 inches
Hips - 46.5 inches
Left Thigh - 26
Right Thigh - 26
Left upper arm -12.5
Right upper arm - 12.5
Weight - 187.50 -
I started 30DS yesterday as well and I know a few other ladies on MFP did too. Anyhow, I would love to be a part of this group as I need all the motivation I can get I took measurements (see below) and before pics on Sunday but am only posting measurements for now! I'm pretty sore today and am dreading day 3 tomorrow but I'm optimistic that it won't be as bad as I fear.
Bust - 40 inches
Upper waist - 34 inches
Lower waist - 40 inches
Hips - 46.5 inches
Left Thigh - 26
Right Thigh - 26
Left upper arm -12.5
Right upper arm - 12.5
Weight - 187.5
SO glad to have you join us! your measurements are very similar to my own! height & weight? 2 kids, how old are yours? I have 2 boys, age 4 yrs and 4 months =]0 -
Hey, I started yesterday too!
I've been meaning to do the Shred for over a year now, but always lose motivation. I started with Level 2, so I'll most likely do 15 days at Level 2 and the other 15 at Level 3. I couldn't stand doing Level 1 for the millionth time.
Bust -- 37.375
Upper Waist -- 33.75
Lower Waist -- 38.5
Hips -- 41.5
Left Thigh -- 25.375
Right Thigh -- 25.5
Left Arm -- 13
Right Arm -- 12.5
Weight -- 1680 -
Hey, I started yesterday too!
I've been meaning to do the Shred for over a year now, but always lose motivation. I started with Level 2, so I'll most likely do 15 days at Level 2 and the other 15 at Level 3. I couldn't stand doing Level 1 for the millionth time.
Bust -- 37.375
Upper Waist -- 33.75
Lower Waist -- 38.5
Hips -- 41.5
Left Thigh -- 25.375
Right Thigh -- 25.5
Left Arm -- 13
Right Arm -- 12.5
Weight -- 168
So great to have you join as well!!!!0 -
Are you ladies on the shorter side (shorter than 5'6" anyway)? I measured my thighs and they're about 25" also, but I weigh quite a bit more than any of you. So now I'm worried that I've measured wrong or something. :laugh:0
-
bump0
-
wow you look awesome! I just finished day 8 of the first round, but I am stoked for those results!! :happy:0
-
Are you ladies on the shorter side (shorter than 5'6" anyway)? I measured my thighs and they're about 25" also, but I weigh quite a bit more than any of you. So now I'm worried that I've measured wrong or something. :laugh:
yes i am 5ft5in0 -
Aw thanks, im on day 2 of round 2, but im insane and just did it for a 2nd time today. my aunt NikrGirl started it today so i did it with her as well as doing it myself thismorning. The results are so amazing and so worth sticking it out for 30 days!wow you look awesome! I just finished day 8 of the first round, but I am stoked for those results!! :happy:0 -
Hi Kristyn,
I started 30DS on Monday, it's day 3 today. Very impressed with your results and hope to get myself down atleast 10lbs. I am more worried about my tummy area. All my weight sits in my tummy.
Do you also follow any special diet?
my CW : 153
GW : 1300 -
Hi Kristyn,
I started 30DS on Monday, it's day 3 today. Very impressed with your results and hope to get myself down atleast 10lbs. I am more worried about my tummy area. All my weight sits in my tummy.
Do you also follow any special diet?
my CW : 153
GW : 130
No certain diet, feel free to check out my food diary from the dates i was on the shred, but i drink a ton of water and eats lots of fiber. Both really help with tummy bloat. So glad to have you join us, we posted starting measurements and will post new ones at the end of each level feel free to as well =]0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions