"12 Weeks Weightloss Challenge" All Welcome
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Replies
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Super impressed Aaron and Laura! Congratulations0
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Hello! I'm new to this group. Looking forward to Christmas...
Name: Jenny
Age: 41
Start weight: 164lbs or 11st 10
Week 4 weight goal: 11st 3
Week 8 weight goal: 10st 10
Week 12 weight goal: 10st 3
This is the goal. Shoot for the moon etc.
Weigh in on Monday each week
Week 1: 03/10: 11st 10
Week 2: 10/10:
Week 3: 17/10:
Week 4: 24/10:
Week 5: 31/10:
Week 6: 07/10:
Week 7: 14/11:
Week 8: 21/11:
Week 9: 28/11:
Week 10: 05/11:
Week 11: 12/12:
Week 12: 17/12:0 -
Hello izzy214, I would like to join your 12 week challenge.
Starting weight 198.5 lbs
Goal weight 186.0 lbs
Thank you.
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Wow Gabriele! Glad you are ok! Hang in there and sending prayers for everyone struggling thru this. Stay safe!0
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I'd like to join the journey!
Name:Carrie
Age: 56
Ht: 5'10"
12 week goal: 12 pounds
Ultimate goal: 50 pounds
10/5/2015: 193
10/12/2015:
10/19/2015:
10/26/2015:
11/2/2015:
11/9/2015:
11/16/2015:
11/23/2015:
11/30/2015:
12/7/2015:
12/14/2015:
12/21/2015:
Additional 2 weeks to get through the holidays
12/28/2015:
1/4/2016:0 -
Gabriele01 I am so happy that you are alright and of course we all will be praying for you and everyone in SC.
Stay strong and be safe.
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Hi there! I totally need to join this thread! I need help to stay focussed & motivated.
Age: 42
Ht: 5'5"
Cw: 195
Ultimate GW: 1400 -
Welcome Newbies and Congratulations to all losers. A BIG WOW to Megbug-20lbs., fourterrys-17lbs., Laura-24lbs.!!!0
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AEB: Always Eat Breakfast.
There's a reason it's called breakfast... You're literally breaking the fast you began after dinner the night before. If you go about your day without refueling in the a.m., you'll be super hungry before lunch. Do you tend to avoid breakfast due to lack of time in the morning? Have premade options on hand, like these bake-ahead breakfasts. If the problem is that you aren't hungry first thing in the morning, take something substantial with you for mid-morning: yogurt or nuts. HG0 -
I'd love to join this group!
Name:Vonne
Age: 40
Ht: 5'3"
12 week goal: 20 pounds
Ultimate goal: 50 pounds
Current weight: 178
10/12/2015:
10/19/2015:
10/26/2015:
11/2/2015:
11/9/2015:
11/16/2015:
11/23/2015:
11/30/2015:
12/7/2015:
12/14/2015:
12/21/2015:
12/28/2015:
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Name: Saffy
Age: 48
Height: 161 cms
Start weight: 1st October - 66 kgs
Goal weight: 1st January - 59 kgs
1st October- 66 kgs
8th October- 65 kgs
15th October-
22nd October-
29th October-0 -
Welcome Saffy & Vonne , thanks for joining.0
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Name: Craig
Age: 56
Height: 5'3"
12 week goal: 24 pounds
Goal Weight: 155 pounds
Start: 10/7/2015: 251.4
Week 1: 10/14/2015:
Week 2: 10/21/2015:
Week 3: 10/28/2015:
Week 4: 11/4/2015:
Week 5: 11/11/2015:
Week 6: 11/18/2015:
Week 7: 11/25/2015:
Week 8: 12/2/2015:
Week 9: 12/9/2015:
Week 10: 12/16/2015:
Week 11: 12/23/2015:
Week 12: 12/30/2015:
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Whole grains
Whole grains like oats and barley are loaded with nutrients and can help control your appetite. The short-chain fatty acids in whole grains stimulate fat cells in our stomachs to release leptin, the satiety hormone. And whole grain fiber also helps us feel full by slowing blood-sugar release and steadying insulin levels. JM0 -
Name: Tenisha
Weight: 287.9
12 week goal: 28 lbs
Goal weight: 259.9
Start: 10/8/15-- 287.9
week1: 10/15---
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Hey all!
Weight 178.6
12 weeks away to my goal of 164.6
This is my first week!
Happy days and feeling good!0 -
Cutting Sugar Helps to Lose Weight
A low-carb diet and lifestyle based on the premise that eliminating sugar from the diet will achieve weight loss, fight obesity, and improve overall health. The belief that sugar — not just refined sugar, but the sugar processed by our body from complex carbohydrates and starches — is toxic for the body. By removing foods that are high in sugar from your diet will help achieve weight loss, lower cholesterol, increase energy levels, and be generally healthier. Sugar stimulates the body to produce excess insulin, which can cause it to store excess sugar as fat and increase cholesterol production.
Carbohydrates also inhibit the body’s ability to break down fat. According to research, carbohydrates, not fats, are the dietary culprits that cause weight gain. The glycemic index is the measure of the effect a carbohydrate food has on blood sugar levels. Foods with a high glycemic index include potatoes, corn, carrots, and beets. Foods with a low glycemic load include whole grain foods that are high in fiber. So go for a diet with a low glycemic index and include exercise to lose weight and increase overall health.
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Name: Claire
Age: 49
Height: 5'9"
SW: 224
GW: 190
Sept. 27 220.5
Oct. 4 217
Oct. 11 215.6
Oct. 18
Oct. 25
Nov. 1
Nov. 8
Nov. 15
Nov. 22
Nov. 29
Dec. 6
Dec. 13
Dec. 170 -
Jas
5'4'
Start: 204.5
End: 190
Weighing in on Fridays0 -
Name: Aaron
Age: 25
Height: 6'-0"
Start Weight (20th July):270
Goal Weight (11th October):230
27th July: 260.2
3rd Aug: 256.0
10th Aug: 252.4
17th Aug: 247.6
24th Aug: 245.0
31st Aug: 240.0
7th Sep: 238.0
14th Sep: 236.0
21st Sep: 234.0
28th Sep: 231.0
4th Oct: 229.0
11th Oct: 226.0
Goal weight loss for this week: 3 pounds
Weight loss so far: 44 pounds!
44 pounds lost for my first 12 week challenge! I will be starting another one following this post. thanks for all of the support and the great thread izzy! And welcome to all the new people!0
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