What do your meals look like? (Let me see pics)
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What a perfect thread idea!! I love seeing pictures of healthy, tasty food. Such great ideas to learn from too0
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337 calories total
Egg - Hard Boiled, 1 egg 70 6 1 5 0 72
Home Made - Tuna Salad, 3 oz 156 16 4 6 0 120
Walnuts - Raw, 7 halves 92 0 2 9 0 0
Cucumber - Peeled, raw, 0.5 medium 12 1 2 0 1 2
Earthbound Farms - Organic Baby Spinach Leaves, 1 oz 7 1 1 0 0 22
Add Food Quick Tools 337 24 10 20 1 216
Order of macronutrients: protein,carbs, fat, sugar, sodium
Keep the pics coming, it all looks great.
That looks awesome!0 -
today's light lunch:
a handful of blackberries & an open-faced pita sandwith on whole wheat w/ tuna, tzatziki, mixed greens & cucumber.
221 calories!
Looks great - love the idea of blackberries. I just don't buy too many fresh berries b/c of price. But I'm tempted now.0 -
bump0
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Per serving (1 1/2 cups)
108 calories, 20 carbs, 1 g fat, 5 g protein, 5 g fiber
I added an additional 1 tsp of parmesan, for 20 more calories.
Olive Oil - Extra Virgin, 1 Tbsp 119 0 14 0 0
Produce - Red Onion (Medium), 1 cup 60 3 0 1 1
Celery - Raw, 1 stalk large (11"-12" long) 9 2 0 0 1
Squash - Zucchini, includes skin, raw, 3 medium 94 20 1 7 6
Albertsons's - Cannelini Beans, 2 cup 480 84 0 32 40
Kale - Raw, 6 cup, chopped 201 40 3 13 8
Cabbage - Savoy, raw, 3 cup, shredded 57 13 0 4 7
Leeks - (bulb and lower leaf-portion), raw, 2 leek 109 25 1 3 3
Carrots - Raw, 4 medium 100 23 1 2 7
Fresh - Garlic (1 Clove), 3 medium clove (4g) 15 3 0 0 0
Tomatoes - Diced, In Can, 2 container (0.9 cup (14 oz can) ea.) 105 18 0 7 4
Idaho - Potato, Raw and Peeled, 500 g 372 88 0 7 7
Campbell's - V8 Juice- Low Sodium, 8 fl. oz 50 10 0 2 2
Hunt's - 100% Natural - Tomato Paste, 1 container (10 tbsp ea.) 125 30 0 5 10
Spice Classics - Italian Seasoning, 3 tsp 0 0 0 0 0
Aldi Foods - Chef's Cupboard Chicken Broth, 8 cup 40 0 0 8 00 -
bump0
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BUMP! 100% love love love this thread!0
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The gaibani was the one
Galbani is an Italian cheese:
http://www.galbani.it/home/index.html
Mozzarella....I'm guessing you know what that is!Oh and whoops CC is low fat cottage cheese. I eat so much of it, I have to abbreviate
Aaahh I see! Yep, I'm a cottage cheese fan too! :bigsmile:0 -
Definitaly bump bump bump!
This is the best thread I have seen. Will steal all of your ideas
I want to start photographing my meals now too!!0 -
BUMP!! :happy:0
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BUMPITY BUMP BUMP0
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WOW! Your meals look amazing!!!0
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Mango chicken with a sweet chilli and lime dressing and side salad. delicious! :flowerforyou:
355 calories!0 -
Will totally be posting pics when i get home. :happy:0
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Wow, everything looks delicious! Thank you for posting recipes along with your pictures too! I want to try the Chicken Pea Paties for sure! Too bad the pictures weren't in a menu right now and it was time to order!0
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I just created this and am salivating... protein, veges, a little bit of sweet--gotta go EAT! 358 calories!
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WOW! Your food looks YUMMY!0
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BUMP0
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I just created this and am salivating... protein, veges, a little bit of sweet--gotta go EAT! 358 calories!
http://i61.photobucket.com/albums/h64/JLamberg/Salad.jpg
http://i61.photobucket.com/albums/h64/JLamberg/Lunch.jpg
Must. Have. Now!0 -
Here's a new one for you. Now, bear in mind that I wasn't really intending on making the rotini pasta with cheese [it's one of those Betty Crocker "Bowl Appetit's] but I had "Mother Hubbard Syndrome" and didn't have a side dish. But this meal was still under 500 calories all total. It is a broiled pollack fillet that has been marinated in sun dried tomato vinaigrette. It tasted very good!!
~Beth0 -
Now that salad looks great!!
~Beth0 -
Lunch today:
Wild rice salad with rocket, spinach and watercress, vegan VegiDeli Slices, Tivall vegan slicing sausage, and a drizzle of balsamic dressing. Total cals - 528
ETA: Yes the meat replacers are processed but they're actually not too bad, containing mostly natural ingredients (and they *are* yummy!).0 -
I like all the pictures0
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I like all the pictures0
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Bump0
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Lunch today: salade landaise (I could eat it every day! love it!)
Lettuce - cherry tomatoes - green beans - steamed potatoes - sliced duck breast - 354 calories
hope the pic appears!0 -
I am totally sneaking some of these amazing recipies into my repertoire.0
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Love this post! You guys are true artists! Makes me want to dress up my plate a little and take a picture, too! Great explanation of a food diary! = D0
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Love this post! You guys are true artists! Makes me want to dress up my plate a little and take a picture, too! Great explanation of a food diary! = D0
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Dinner last night:
Spicy Garlic Shrimp by jamie1888, on Flickr
dinner with artichoke by jamie1888, on Flickr
Had it again for lunch today... no artichoke & added avocado:
lunch with avocado by jamie1888, on Flickr
EDIT to add:
Sorry my pictures aren't that great!
Recipe:
Zucchini 137.5 g
shrimp 4.25 oz cooked
celery raw 50g
coleslaw mix, raw 85g
Chili Garlic Sauce 1tsp
artichoke, large
223 calories, 28g carbs, 0 fat, 31g protein, 8g sugar, 14g fiber
For lunch:
remove artichoke, add avocado 47g
223 calories, 15 carbs, 7g fat, 27g protein, 7g sugar, 9g fiber0
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