June Exercise Challenge!
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From everything I've researched, if you want to lose fat and simultaneously tone 5-10 min warm up followed by 30 min strength training (done correctly, sets and weight to failure) followed by at least 30 min of cardio. This is what I do every other day and the odd days I do cardio and yoga.0
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Added another 78 minutes for the June challage. It was a great day out and got a extra walk in with the dogs.0
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Took a 60 minute walk on our lunch break tonight!! Bringing me over the 200 minute mark! Ticker is updated.0
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25 minute walk yesterday and a 2 hour belly dancing class so yesterday certainly helped push me towards the goal!0
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Yesterday I did 30 mins = 242 calories0
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601 last night on Insanity Max cardio intervals + 232 on CLX Push Circuit 2 this am.
Happy Wednesday everyone!0 -
I'm just joining so far in June I've clocked up 565 minutes and 2382 calories, need to up that calorie burn by the looks of things.0
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I'm in0
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HartJames, you are very motivational! Thank you!!! I'm in and I've added the ticker to keep me on track. I plan on crushing that goal! :0)0
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so far so good wtih exercise times. increased bike to 50min today.0
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Im totaty in!0
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1 week and 3453 burned, might need to kick it up a bit0
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59 minutes today = 255 calories0
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73 minutes added today! Hope everyone had a great Wednesday0
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Another lunch break walk! 60 minutes again tonight.0
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Got in 98 minutes of Just Dance 2 (broken up into 4 parts) and 16 minutes of the P90x ab ripper. Ticker updated! Great job so far everyone! :drinker:0
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Im in! So need this challenge! Lets Go!!!0
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crossed the 300 minute mark today!! :bigsmile:0
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Maybe I should've done the mins challenge instead, ha...oh well it's got me pushing! Need to shoot for at least an hour of working a day! Here it goes my ticker is up to date
GOOD JOB EVERYONE!!0
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