I went from morbidly obese to 6 pack abs! Ask me Anything
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Well done0
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Hi Vismal I read through a lot of ur posts and I commend you not just on ur weight loss but answering all the questions everyone has. Your time is valuable and that ur willing to share it with all of us so we can be as successful as you is pretty cool. My question is what was your daily calories goal and what foods did u eat. I don't know if I shld eat less or more or what but I lose then gain then lose but myeasurents are dropping. I lose about a half an inch every two weeks sonim thrilled but the number in thee scale is driving me nuts.0
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My starting point is almost exactly as yours, 6'0'' 313lbs. Currently at 305lbs. What did one day look like for you in the beginning, I want to replicate your success. started off powerlifting and have stuck it, don't eat carbs but do a carb evening time week. do?.0
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Sorry my previous posts were from my cell phone and all jumbled here is was I was saying, My starting point is almost exactly as yours, 6'0'' 313lbs. Currently at 305lbs. What did one day look like for you in the beginning, in other words if I could shadow you for one day lets say your second month in what would your calorie intake have been? How many meals would you have eaten? What exercise did you do? Did you count calories? 60 pgs is a ton of comments to read through but I'm working on it! I want to replicate your success. I started off powerlifting and have stuck to it I recently received a recommendation to not do as much as I do and switch to a 5x5 routine which I have done, don't eat carbs but do a carb evening one time a week. Thoughts? I have a food scale and pretty much measure out everything. I follow John Kiefer and his carb cycling diet called the carbnite solution. So at this point i'm doing the diet recommended for someone +150lbs which means I eat approx. 2200 calories in healthy fats and proteins such as beef, chicken, and fish. I also take protein shakes and vitamin supplements0
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Great story. If you're still answering questions:
I'm in a weight loss study (they pay me to study me losing weight... ) I've lost about 3/4 of what I want, and initially was doing some weight training. After an ankle injury, I kinda backed off the weight training and concentrated on the cardio (which was a "requirement" of the study). I'd like to start in on the weight training again, but even before, I was having a bit of trouble with squats (48yo knees and all). Any suggestions?0 -
fitnthine5teban wrote: »Sorry my previous posts were from my cell phone and all jumbled here is was I was saying, My starting point is almost exactly as yours, 6'0'' 313lbs. Currently at 305lbs. What did one day look like for you in the beginning, in other words if I could shadow you for one day lets say your second month in what would your calorie intake have been? How many meals would you have eaten? What exercise did you do? Did you count calories? 60 pgs is a ton of comments to read through but I'm working on it! I want to replicate your success. I started off powerlifting and have stuck to it I recently received a recommendation to not do as much as I do and switch to a 5x5 routine which I have done, don't eat carbs but do a carb evening one time a week. Thoughts? I have a food scale and pretty much measure out everything. I follow John Kiefer and his carb cycling diet called the carbnite solution. So at this point i'm doing the diet recommended for someone +150lbs which means I eat approx. 2200 calories in healthy fats and proteins such as beef, chicken, and fish. I also take protein shakes and vitamin supplementsiloveclones67 wrote: »Great story. If you're still answering questions:
I'm in a weight loss study (they pay me to study me losing weight... ) I've lost about 3/4 of what I want, and initially was doing some weight training. After an ankle injury, I kinda backed off the weight training and concentrated on the cardio (which was a "requirement" of the study). I'd like to start in on the weight training again, but even before, I was having a bit of trouble with squats (48yo knees and all). Any suggestions?0 -
Thanks man, I appreciate the insight. I guess for now I'll just stick to trial and error. What I'm doing now seems to be working and I'll just keep going until I see I've hit a dead end and then maybe change things up!0
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KateGifford wrote: »Congratulations! You look amazing. I don't really have any questions that probably haven't already been asked; I'm just marking this so I can read it later
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Thanks for answering all of our questions! Great work.
Can you please tell what your ab routine exercise are? Diet as well....so you can see your abs??
Hope all is well.
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Yay! I did it, I got to the point where I can make my own "success story" thread!
As my success was largely thanks to the awesome tips you gave in this thread, I linked to your thread in my own post. It seems simpler than rehashing to everyone everything that you already told them!
In conclusion, you are awesome and know what you're talking about. Thanks again!
https://community.myfitnesspal.com/en/discussion/10277155/6-months-in-22-kg-48-5-pounds-down1 -
You are such an inspiration! Thank you for taking so much time to share what you have learned.
The constant struggle of being overweight can become part of one's identity. In a way, being fat has defined me for so long, that I'm a little afraid of the unknown - I won't know what to do with myself once I'm at a healthy weight!
Once you became fit and no longer had that struggle in your life, did you ever find you were at a loss? Didn't know who you were anymore, had to redefine your goals in life, etc...?0 -
I'm on page 38 and can't seem to find a couple of questions I have. How often do you change up your lifting routine? When you stop seeing gains? Or a certain amount of time? I understand with 5x5 you never change up your routine, just weight. But using like strong lifts for example? Also when you are doing cut/bulking cycles do you take any time to maintain between the 2 cycles or do you just go right into the next cycle with no breaks? Sorry if these are repeat questions. Thank you so much for such solid advice!!0
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rageginger wrote: »1. Myfitnesspal of course. It wasn't until I began tracking my intake that my success really started to take off
2. Understanding that "eating clean" is meaningless and that in order to have true life long success I had to eat foods I enjoyed (ice cream, cookies, etc) on a regular basis but in moderation
#1 rings so true for me - it's been just over a month since I started truly tracking every single thing I eat and drink, and it's amazing to see the results of just being aware and making decisions based on that!
#2 is a bit of a revelation to me, because I've been avoiding "treat" type foods, since I've had trouble in the past with going from a tiny bit of a treat to the entire box/carton of whatever it is. Moderation is key, and something that I'm going to learn going forward!
Many people (myself included) struggle with the psychological side of this - learning to eat only *one* cookie rather than the whole pack, rationing out the Giant Chocolate Buttons etc. For this reason some people find it easier to lose weight by avoiding these things all together at first, sometimes slowly introducing them back into the diet later on, or not introducing them back at all. So while the clean eating thing is a myth from the point of view of physical health some people find it easier to maintain a healthy lifestyle by cutting out their food cocaine...
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5 months and 60 pages of AMA... you're amazing!0
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Thanks for answering all of our questions! Great work.
Can you please tell what your ab routine exercise are? Diet as well....so you can see your abs??
Hope all is well.BritBoogaloo wrote: »Yay! I did it, I got to the point where I can make my own "success story" thread!
As my success was largely thanks to the awesome tips you gave in this thread, I linked to your thread in my own post. It seems simpler than rehashing to everyone everything that you already told them!
In conclusion, you are awesome and know what you're talking about. Thanks again!
https://community.myfitnesspal.com/en/discussion/10277155/6-months-in-22-kg-48-5-pounds-down
I left a message on your post. You did an AWESOME job! I'm very proud!You are such an inspiration! Thank you for taking so much time to share what you have learned.
The constant struggle of being overweight can become part of one's identity. In a way, being fat has defined me for so long, that I'm a little afraid of the unknown - I won't know what to do with myself once I'm at a healthy weight!
Once you became fit and no longer had that struggle in your life, did you ever find you were at a loss? Didn't know who you were anymore, had to redefine your goals in life, etc...?
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gherring2014 wrote: »I'm on page 38 and can't seem to find a couple of questions I have. How often do you change up your lifting routine? When you stop seeing gains? Or a certain amount of time? I understand with 5x5 you never change up your routine, just weight. But using like strong lifts for example? Also when you are doing cut/bulking cycles do you take any time to maintain between the 2 cycles or do you just go right into the next cycle with no breaks? Sorry if these are repeat questions. Thank you so much for such solid advice!!mumblemagic wrote: »rageginger wrote: »1. Myfitnesspal of course. It wasn't until I began tracking my intake that my success really started to take off
2. Understanding that "eating clean" is meaningless and that in order to have true life long success I had to eat foods I enjoyed (ice cream, cookies, etc) on a regular basis but in moderation
#1 rings so true for me - it's been just over a month since I started truly tracking every single thing I eat and drink, and it's amazing to see the results of just being aware and making decisions based on that!
#2 is a bit of a revelation to me, because I've been avoiding "treat" type foods, since I've had trouble in the past with going from a tiny bit of a treat to the entire box/carton of whatever it is. Moderation is key, and something that I'm going to learn going forward!
Many people (myself included) struggle with the psychological side of this - learning to eat only *one* cookie rather than the whole pack, rationing out the Giant Chocolate Buttons etc. For this reason some people find it easier to lose weight by avoiding these things all together at first, sometimes slowly introducing them back into the diet later on, or not introducing them back at all. So while the clean eating thing is a myth from the point of view of physical health some people find it easier to maintain a healthy lifestyle by cutting out their food cocaine...
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I read the first 30 pages or so (just until the same questions kept popping up), and I wanted to say thank you for doing this. I've learned quite a bit from your thread. Also, congrats on the phenomenal success you've had. It's very impressive.0
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amazing transformation!0
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