I went from morbidly obese to 6 pack abs! Ask me Anything
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Thanks man, I appreciate the insight. I guess for now I'll just stick to trial and error. What I'm doing now seems to be working and I'll just keep going until I see I've hit a dead end and then maybe change things up!0
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KateGifford wrote: »Congratulations! You look amazing. I don't really have any questions that probably haven't already been asked; I'm just marking this so I can read it later
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Thanks for answering all of our questions! Great work.
Can you please tell what your ab routine exercise are? Diet as well....so you can see your abs??
Hope all is well.
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Yay! I did it, I got to the point where I can make my own "success story" thread!
As my success was largely thanks to the awesome tips you gave in this thread, I linked to your thread in my own post. It seems simpler than rehashing to everyone everything that you already told them!
In conclusion, you are awesome and know what you're talking about. Thanks again!
https://community.myfitnesspal.com/en/discussion/10277155/6-months-in-22-kg-48-5-pounds-down1 -
You are such an inspiration! Thank you for taking so much time to share what you have learned.
The constant struggle of being overweight can become part of one's identity. In a way, being fat has defined me for so long, that I'm a little afraid of the unknown - I won't know what to do with myself once I'm at a healthy weight!
Once you became fit and no longer had that struggle in your life, did you ever find you were at a loss? Didn't know who you were anymore, had to redefine your goals in life, etc...?0 -
I'm on page 38 and can't seem to find a couple of questions I have. How often do you change up your lifting routine? When you stop seeing gains? Or a certain amount of time? I understand with 5x5 you never change up your routine, just weight. But using like strong lifts for example? Also when you are doing cut/bulking cycles do you take any time to maintain between the 2 cycles or do you just go right into the next cycle with no breaks? Sorry if these are repeat questions. Thank you so much for such solid advice!!0
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rageginger wrote: »1. Myfitnesspal of course. It wasn't until I began tracking my intake that my success really started to take off
2. Understanding that "eating clean" is meaningless and that in order to have true life long success I had to eat foods I enjoyed (ice cream, cookies, etc) on a regular basis but in moderation
#1 rings so true for me - it's been just over a month since I started truly tracking every single thing I eat and drink, and it's amazing to see the results of just being aware and making decisions based on that!
#2 is a bit of a revelation to me, because I've been avoiding "treat" type foods, since I've had trouble in the past with going from a tiny bit of a treat to the entire box/carton of whatever it is. Moderation is key, and something that I'm going to learn going forward!
Many people (myself included) struggle with the psychological side of this - learning to eat only *one* cookie rather than the whole pack, rationing out the Giant Chocolate Buttons etc. For this reason some people find it easier to lose weight by avoiding these things all together at first, sometimes slowly introducing them back into the diet later on, or not introducing them back at all. So while the clean eating thing is a myth from the point of view of physical health some people find it easier to maintain a healthy lifestyle by cutting out their food cocaine...
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5 months and 60 pages of AMA... you're amazing!0
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Thanks for answering all of our questions! Great work.
Can you please tell what your ab routine exercise are? Diet as well....so you can see your abs??
Hope all is well.BritBoogaloo wrote: »Yay! I did it, I got to the point where I can make my own "success story" thread!
As my success was largely thanks to the awesome tips you gave in this thread, I linked to your thread in my own post. It seems simpler than rehashing to everyone everything that you already told them!
In conclusion, you are awesome and know what you're talking about. Thanks again!
https://community.myfitnesspal.com/en/discussion/10277155/6-months-in-22-kg-48-5-pounds-down
I left a message on your post. You did an AWESOME job! I'm very proud!You are such an inspiration! Thank you for taking so much time to share what you have learned.
The constant struggle of being overweight can become part of one's identity. In a way, being fat has defined me for so long, that I'm a little afraid of the unknown - I won't know what to do with myself once I'm at a healthy weight!
Once you became fit and no longer had that struggle in your life, did you ever find you were at a loss? Didn't know who you were anymore, had to redefine your goals in life, etc...?
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gherring2014 wrote: »I'm on page 38 and can't seem to find a couple of questions I have. How often do you change up your lifting routine? When you stop seeing gains? Or a certain amount of time? I understand with 5x5 you never change up your routine, just weight. But using like strong lifts for example? Also when you are doing cut/bulking cycles do you take any time to maintain between the 2 cycles or do you just go right into the next cycle with no breaks? Sorry if these are repeat questions. Thank you so much for such solid advice!!mumblemagic wrote: »rageginger wrote: »1. Myfitnesspal of course. It wasn't until I began tracking my intake that my success really started to take off
2. Understanding that "eating clean" is meaningless and that in order to have true life long success I had to eat foods I enjoyed (ice cream, cookies, etc) on a regular basis but in moderation
#1 rings so true for me - it's been just over a month since I started truly tracking every single thing I eat and drink, and it's amazing to see the results of just being aware and making decisions based on that!
#2 is a bit of a revelation to me, because I've been avoiding "treat" type foods, since I've had trouble in the past with going from a tiny bit of a treat to the entire box/carton of whatever it is. Moderation is key, and something that I'm going to learn going forward!
Many people (myself included) struggle with the psychological side of this - learning to eat only *one* cookie rather than the whole pack, rationing out the Giant Chocolate Buttons etc. For this reason some people find it easier to lose weight by avoiding these things all together at first, sometimes slowly introducing them back into the diet later on, or not introducing them back at all. So while the clean eating thing is a myth from the point of view of physical health some people find it easier to maintain a healthy lifestyle by cutting out their food cocaine...
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I read the first 30 pages or so (just until the same questions kept popping up), and I wanted to say thank you for doing this. I've learned quite a bit from your thread. Also, congrats on the phenomenal success you've had. It's very impressive.0
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amazing transformation!0
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Congrats man, you look awesome. Keep it up0
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I'm a 5'6 1/2 female and my SW was 270. I am now 200. I am eating around 1500 calories per day give or take some here and there, and I am also doing mostly just walking on an incline as running makes my max heart rate in the 200s.. If I start following the IIFYM and I start lifting.. I would need to increase my calories drastically but wouldn't this cause a gain? I just feel like 2000 calories (according to the video you linked) is way too much food.
Also, did you track your HR during exercise? Did you ever feel like you were doing TOO much?0 -
You inspirer me!!!0
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I'm a 5'6 1/2 female and my SW was 270. I am now 200. I am eating around 1500 calories per day give or take some here and there, and I am also doing mostly just walking on an incline as running makes my max heart rate in the 200s.. If I start following the IIFYM and I start lifting.. I would need to increase my calories drastically but wouldn't this cause a gain? I just feel like 2000 calories (according to the video you linked) is way too much food.
Also, did you track your HR during exercise? Did you ever feel like you were doing TOO much?
As far as heart rate monitors go, I usually do not wear them as I don't really care what my heart rate is during exercise. I do primarily weight lifting and it's fairly irrelevant what my heart rate is. You can certainly do too much exercise! This is more true when you are in a calorie deficit. For beginners for weight loss I usually suggest 3 days a week total body lifting, then 2-3 cardio sessions. If you do hiit, only 1 of the cardio sessions should be hiit. If you feel you are not recovering from workouts well (low energy, low motivation, sick feeling, etc) I'd reduce the cardio or reexamine how large your calorie deficit is.
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Hey! Thanks for your inspiration! Do u train clients through the process?
Iam 5'7" F 252lbs, ~44% body fat. weight is distributed- pear shape. I've done weights before, but don't have a routine or program to follow.
Where do u suggest I start?0 -
Do weight lifting help you lose weight faster?0
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