Where are the 5"4 ladies at??

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  • Daisies4Days
    Daisies4Days Posts: 76 Member
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    I'm 5'4, 175lb
  • VVBliss
    VVBliss Posts: 10 Member
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    ErinSot wrote: »
    VVBliss wrote: »
    ErinSot wrote: »
    VVBliss wrote: »
    Ladies.. u all seriously gotta tell me what u did to loose those 10 20 pounds.. i am 5.4 at 152 lbs now. started in feb and worked a lot regularly and maintained good diet.. its been 10 mnths and all i lost is 8 pounds ( down from 160) . Seriously m so discouraged and not motivated at all to get started again( i took a mnth break) I m gonna consult a dietician now and get my blood work done. I am still motivated enough to keep trying. Please add me.

    Are you logging everything and eating at a caloric deficit?


    I had tried doing.. done that for about 1 mnth. Always remained under the goal. Bt i saw no results.. so i stopped doing that too :(

    I use the TDEE method, not MFP's. http://tdeecalculator.net

    Go to that website to calculate your TDEE and eat 500 cal under that and you should be good to go

    It showed me 1600..am eating 1200 evryday. And u're right, i might be calculating my portions and calories wrong. Thats why planning to see a dietocian who can tell me exactly what i shoukd eat and wat time. I have tried a loooott. So doesnt hurt to consult a professional i guess. (No persoanl trainer, i think i can handle the exercise part ;) )
  • VVBliss
    VVBliss Posts: 10 Member
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    LyiannaTameka wrote: »
    Hi, I'm 5'5 (probably one of the tallest here lol) & my current weight is 136lbs. I started at 150lbs on the 15th September, so I've lost about 14lbs in just under 6 weeks, (I know, not a huge loss for many of you). My GW is 110-115. That was where I was before my weight gain

    R u serious ? 6 weeks 14 lbs down. And u still dont consoder it huge.. look at me 8 mnths and 8 lbs down only. U made a realllly good progress :)
  • eringrace95_
    eringrace95_ Posts: 296 Member
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    wendymoira wrote: »
    These are all so different!

    I'm 5'3.5" but round up on MFP. Started in June at 207, taking my time, currently 180. Aiming for 160 and then we'll see - that's the lowest weight I've been as an adult.



    You've got this!!!
  • myoung15523
    myoung15523 Posts: 18 Member
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    Hi I am 5'4 and started out 3 weeks ago at 185lbs and today I am 178lbs (goodbye 180's :) yeahh) I am aiming for 140 to begin with then I will assess how I feel.
  • dianaquirke205
    dianaquirke205 Posts: 2 Member
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    I'm on my first day ive just had my 3rd baby and he is now 6weeks old so time to lose it....I'm currently 5th 4" 169lbs and wanna be 140..... Gonna need some support I think...
  • klmnumbers
    klmnumbers Posts: 213 Member
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    I am 5'4" and shooting for 145 lbs. =)
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
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    I am 5'4" and originally thought my GW was 150..Now I'm at 133 and EXTREMELY happy with where I'm at. I just started lifting, so if I lose a few more lbs that's OK, but I will go no lower than 128.
  • eringrace95_
    eringrace95_ Posts: 296 Member
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    myoung15523 wrote: »
    Hi I am 5'4 and started out 3 weeks ago at 185lbs and today I am 178lbs (goodbye 180's :) yeahh) I am aiming for 140 to begin with then I will assess how I feel.

    Awesome!! Congrats on starting your journey, idk about you but for me that was the hardest part.
  • Daisies4Days
    Daisies4Days Posts: 76 Member
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    Adding to above... GW is 135 from CW of 175. :/
  • Alioth
    Alioth Posts: 571 Member
    edited October 2015
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    I'm 5'4"
    CW: 157
    GW 1: 144
    GW 2: 136
    GW 3: 128

    I lost 35 lbs from my SW in 2010. But I gained most of it back in the past two years. :( Feel free to add me!
  • ccjlgrider
    ccjlgrider Posts: 49 Member
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    LyiannaTameka wrote: »
    Hi, I'm 5'5 (probably one of the tallest here lol) & my current weight is 136lbs. I started at 150lbs on the 15th September, so I've lost about 14lbs in just under 6 weeks, (I know, not a huge loss for many of you). My GW is 110-115. That was where I was before my weight gain

    How many calories have you been eating and what is your exercise regimen? Because I want to mimic exactly what you did! LOL!

    I'm 5'5" and 155 and keep bouncing around the same 3 or 4 lbs. My GW is 135-140. I know I look good at 135 and don't want to get lower than that. What do I do want is be a toned 135-140 and not a flabby 135-140. :)
  • gacornell
    gacornell Posts: 42 Member
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    I'm 5'4" and 37. I could use some friends for motivation if any wants to add me. I'm currently at my highest weight at 236. I got down to 189 a couple years ago. Due to a couple medical issues and well, just life, I've gotten to where I'm at. My ultimate goal is 130.

    I just got a Fitbit yesterday and so far I'm loving it. I've been doing weights in the morning and then some elliptical/cardio in the evenings.
  • gtg510g
    gtg510g Posts: 3 Member
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    I'm 5'4 & it's my first day on mfp. I'm 31, CW is 148 and GW is 135. Feel free to add me as a friend!



  • eringrace95_
    eringrace95_ Posts: 296 Member
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    ccjlgrider wrote: »
    LyiannaTameka wrote: »
    Hi, I'm 5'5 (probably one of the tallest here lol) & my current weight is 136lbs. I started at 150lbs on the 15th September, so I've lost about 14lbs in just under 6 weeks, (I know, not a huge loss for many of you). My GW is 110-115. That was where I was before my weight gain

    How many calories have you been eating and what is your exercise regimen? Because I want to mimic exactly what you did! LOL!

    I'm 5'5" and 155 and keep bouncing around the same 3 or 4 lbs. My GW is 135-140. I know I look good at 135 and don't want to get lower than that. What do I do want is be a toned 135-140 and not a flabby 135-140. :)

    Eat at a caloric deficit! Calculate your TDEE and then subtract 500 and that's the amount of calories you eat a day. If you do that and exercise properly you will get there.

  • BLifts38
    BLifts38 Posts: 248 Member
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    I'm 5'4! Started my journey at 190. Reached my goal of 132, but gained some of it back. Right now I'm 145 and wanting get down to 138. Not really focusing on the scale anymore -- more of lowering my body fat percentage.
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Also 5'4. Started at 167 down to 150.4 right now. Lowest I've ever been was 127 and honestly it was too skinny. I carry all my weight in my lower half and at 127 I looked super bony up top then. But we all carry our weight differently. I'm aiming for 130 I think. But I was pretty happy when I weighed 135 in all honesty. I've also been having some medical issues do sticking with my current plan has been a lot easier knowing that it's helping me not feel like death warmed over!
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    5 feet four inches. I grew, up from five feet three and three quarters inches. All that stretching!
  • eringrace95_
    eringrace95_ Posts: 296 Member
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    MostlyWater wrote: »
    5 feet four inches. I grew, up from five feet three and three quarters inches. All that stretching!

    Oh man i wonder if I'll ever grow lol. I think I stopped I've been 5"3.75 since like 2010
  • fitlancastermommy4
    fitlancastermommy4 Posts: 13 Member
    edited October 2015
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    ✋✋5'4 23 year old nursing student! :) Started at 250.2 down to 224.4! Working on it!! Feel free to add! Love watching everyone melt! :)

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