Just for today --- daily commitment thread

Options
1…216217219221222…411

Replies

  • lseed87
    lseed87 Posts: 1,110 Member
    Options
    "lseed87;34441263"]Tomorrow I will

    Wake up earlier
    go to the gym
    buy two items for my costume
    eat healthy things
    Watch Hocus Pocus (didnt get to watch on tv. Love it)


    Did
    no :/
    Did
    50/50
    Did. Also watched It and Girl Most Likely


  • abacus93jp
    abacus93jp Posts: 55 Member
    Options
    jenean52 wrote: »
    Happy Sunday everyone
    I sure could use some prayers for my sister-in-law. Breast Cancer can hit any one of us. Surgery tomorrow and beginning the road to recovery.
    JFT
    Be greatful for my health and family.

  • 68myra
    68myra Posts: 975 Member
    Options
    jenean52 wrote: »
    Happy Sunday everyone
    I sure could use some prayers for my sister-in-law. Breast Cancer can hit any one of us. Surgery tomorrow and beginning the road to recovery.
    JFT
    Be greatful for my health and family.

    prayers for your family and your sister-in-law's team of health care providers :smile:
  • 68myra
    68myra Posts: 975 Member
    Options
    Happy November 1st! JFT, I will not eat any halloween candy

    Just for Monday,
    1: log every bite, no matter what or how many
    2: yoga/ PT/ foam rolling
    3: hydrate, hydrate, hydrate
    4: be kind, especially to myself :wink:
  • bri170lb
    bri170lb Posts: 1,375 Member
    Options
    bri170lb wrote: »
    J4T Sunday
    1. Focus on sticking to calorie goals one meal at a time :smile:
    2. Church - didn't quite make it.
    3. Jogging :smile:
    4. Just say NO to leftover candy except special dark chocolate reward! (Already logged!) :smile:





    J4T Monday
    1. Take breakfast lunch and snack with me to work
    2. Work out at gym
    3. Focus on sticking to calorie goals one meal at a time




  • bri170lb
    bri170lb Posts: 1,375 Member
    Options
    4. I have committed to walk and/or jog at least 5 miles 6 days a week during the month of November. I met that goal today so I am 1/30 so far. I will do the same tomorrow by jogging after work or doing some treadmill at the gym.



  • Wizeman22
    Wizeman22 Posts: 552 Member
    Options
    Add me
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Options
    JFT
    I feel like I haven't been on JFT in so long & oh how I've strayed!!
    Maintain caffeine free choices.
    I'm going back to basics in order to get back on track.

    Walk/Pilates
    Grocery shop, stock up on veggies.
    Drink 9 cups of water.
    Read something for inspiration.
    Looking into donating some of our Halloween candy.
    Will not eat any chocolate.
    Listen to body-have a stubborn cold so I'll take a rest today.
    Put myself back on the "list".

    Have a good start to the week everyone!


  • aerochic42
    aerochic42 Posts: 822 Member
    Options
    JFT Monday - too much candy over the weekend
    so no more candy today - I left the rest of the candy in the break room to get out of the house. Now I still have to avoid it at work
    extra water to try and repair damage
    day 7 of the Darebee Foundation Light Program
  • WellingTX
    WellingTX Posts: 617 Member
    Options
    WellingTX wrote: »

    Will take it easy but have to get out of the house at some point.
    I will express my wellness mantra.
    I will stay within range of my calorie goal and beat the goal on average for the week.
    I will have patience for my lovely bride who is only trying to help me when I'm sick.
    I am expressing gratitude for the wonder of Halloween experienced by little kids. My wife handed out the candy and loved seeing the costumes and pure joy from the little ones.

    Decent day.

    Slightly over my calorie goal but beat it on average for the week.
    I lost 8.2# on the week but in perspective, 5.4# over the past three
    Didn't work out, was a couch slug with a cold. For the week worked out 4:56 including 6.55 miles of walking.
    I am expressing gratitude for the Over 50 Support group I was in the past several months. It was my first effort at peer support and while the group is much more focused on maintenance the experience was great.
  • bri170lb
    bri170lb Posts: 1,375 Member
    Options
    Wizeman22 wrote: »
    Add me

    Welcome to where the cool kids hangout! :smiley:



  • pierportbeach
    pierportbeach Posts: 647 Member
    Options
    Hi everyone, I was looking for a boost and I found this group. So just for today:
    1). No sweets unless it's fruit
    2). Keep each macro within 5 percentage points

    Have a great day, and thanks,

    Joe
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »

    JFT, 11/01

    :smile: 1. Stay within calorie goal
    :smile: 2. Walk the dogs
    :smile: 3. Get in 10k steps - no workout today
    :smile: 4. Pack for travel tomorrow

    JFT 11/02
    1. Stay close to maintenance calories - In SF for the next four days so will be having a lot of provided meals. Make good food and drink choices.
    2. Well, it's finally raining here so I'm not sure about the 10k steps that I was planning on getting! I'll try to be as active as possible.
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    pierportbeach wrote: »
    Hi everyone, I was looking for a boost and I found this group. So just for today:
    1). No sweets unless it's fruit
    2). Keep each macro within 5 percentage points

    Have a great day, and thanks,

    Joe

    Welcome. :smile:
  • mytime6630
    mytime6630 Posts: 4,209 Member
    Options
    Busy day today, but JFT

    NO HALLOWEEN CANDY!!!!!!!!
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    edited November 2015
    Options
    JFT 11/02:
    Focus in on the "diet" portion of working on weight.. I will try to keep my fat intake within my macro. I have 9 left to go after lunch so I'll have to make really good choices for the remainder of the day to do it.

    @pierportbeach: #2 is a great goal..not quite there yet but one I think I need to work toward.
  • ChaoticSilhouette
    ChaoticSilhouette Posts: 36 Member
    Options
    ChaoticSilhouette wrote: »
    Bravo on a wonderful thread.

    Just for today, I will....
    Quit after 4 cups of coffee
    Drink at least 4 bottles of water
    Pre-log everything
    Make (and drink) smoothies for 2 meals
    Not eat that leftover pizza
    Freeze the leftover pizza
    Log any extras
    Complete at least 80% of my daily to-do list
    Try to be asleep by midnight

    Nope. Only stuck to 4 of those things and not eating the pizza was not one of them. Yesterday wasn't horrible, though. Today is a new day, new goals.

    Just for today, I will....


    Pre-log as much as I can
    Stick to it
    Add any extras
    Drink 4 bottles of water
    Weight train for a minimum of 10 mins
    40 min walk tonight
    Complete 80% to do list
    Make smoothie before going out
    Stick to two bite rule for unhealthy foods
    Take new measurements
  • mytime6630
    mytime6630 Posts: 4,209 Member
    Options
    Wizeman22 wrote: »
    Add me

    All you have to do is post - so you are already added if you want to join us!
  • mytime6630
    mytime6630 Posts: 4,209 Member
    Options
    A new month is here - the month of November!! Its a month filled with temptations - thanksgiving day, with pies, etc., baking for christmas, etc. It is usually these 3 months (Oct-Dec) where I seem to gain weight. But this year will be different. I can enjoy the holiday, without gaining weight.
    So for the month of november, these are my goals. I'm going to see if I can meet these goals.

    Starting weight was 200.8 (before the 2lb gain over the weekend with grandkids here, but hoping those 2# will come off quickly). So for the month of November, I hope to end the month at 195.

    Exercise 3-4 times a week, no matter how busy.

    Keep a positive attitude!

    Log on here everyday with my JFT commitments. It is what keeps me going!

    Encourage at least 1 person every day. Studies have shown that when we encourage others, we actually help ourselves!

    So what goals do you guys have for this month! I hope one of the goals is to continue to come here and post - as you guys keep me going as well!!



  • lseed87
    lseed87 Posts: 1,110 Member
    Options
    Saragirl2 wrote: »
    Looking into donating some of our Halloween candy.

    I heard about some dentist who is willing to pay cash for candy and then donating the candy to troops. Was on some news station.

Categories