What are five staples in your kitchen?

13

Replies

  • Schwiggity
    Schwiggity Posts: 1,449 Member
    Nature's Own 100% Whole Wheat Bread
    Bananas
    Apples
    Quick Oats
    Whey Protein (running out!)
  • lulusmom
    lulusmom Posts: 71 Member
    Frozen chicken breast tenderloins
    Minute Brown Rice
    Green Giant Simply Steam Veggies (asparagus is our fav)
    Salsa
    Blackbeans
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    1. Chicken
    2. Nutella - how did I live 38 years without this?!
    3. Frozen pepper stir fry, and other frozen veggie mixes
    4. Brown Rice
    5. DiGiorno Pizza. One night a week, I have half a pizza. :happy:
  • queen_bea
    queen_bea Posts: 118 Member
    Brown rice
    chicken thighs
    extra virgin olive oil
    four bean mix
    red lentils or pasta

    And lots and lots of fresh fruit and veggies, herbs and spices. :)
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    Kefir(I make it myself so really a combo of mik and kefir grains), bananas, flax seeds, and whey isolate. I have been doing a ton of shakes lately so those are my top 4. If I had to add a 5th it would be steak!! Yum!
  • Ping_A1C2U
    Ping_A1C2U Posts: 91 Member
    Boneless Skinless Chicken Breast and Turkey
    Ready to eat Salad mix
    Cheese (light string and shredded cheddar mixes)
    Carb Balance tortillas (basically flour tortillas with a ton of added fiber)
    Butter Flavored cooking spray and I can't believe it's not butter spray
  • jmwilk1106
    jmwilk1106 Posts: 3 Member
    This is tough. I'd say:

    1. All-natural almonds
    2. Dried cherries

    ^^ For snacking

    3. Low-sodium/fat-free chicken broth (seriously it goes in everything)
    4. Fresh veggies (always stocked up, always something different)
    5. Water

    What a weird top five, sorry.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Brown rice
    Natural yoghurt
    Eggs (whole eggs, none of this egg white business!)
    Almonds
    Tomato passata

    And lots of veggies - zuccini, mushrooms, capsicum, onions, baby spinach, cherry tomatoes
  • KatieCuth
    KatieCuth Posts: 569 Member
    Chicken
    SALAD
    VEGIES
    Pinenuts
    EVOO
  • benniakka
    benniakka Posts: 4 Member
    Organic, unsweetened soy milk/almond milk
    Blueberries
    Raw, unsalted almonds
    Eggs from the farm down the street
    Frozen wild Alaskan salmon fillets

    (and salad mix, but it always goes bad because I don't eat it :P)
  • The77dtrain
    The77dtrain Posts: 14 Member
    5 staples that have really helped me lose weight

    mushrooms
    pumpkin
    chicken breast
    eggs
    wholemeal bread
  • paulamarsden
    paulamarsden Posts: 483 Member
    Garlic
    Pasata
    brocolli
    organic milk
    sliced roast beef/turkey
  • fionarama
    fionarama Posts: 788 Member
    eggs
    eggs
    eggs
    eggs
    coffee

    Love eggs. could quite happily live off them.
  • daisytripp
    daisytripp Posts: 527 Member
    Bagel Thins (only 110 calories each and I feel like I am still eating bagels)
    Eggs
    Baby Spinach
    Polenta
    Special K Cereal Bars
  • rayleansout
    rayleansout Posts: 234 Member
    Spinach
    Eggs
    Protein Powder
    Lean Beef
    Fish
  • Allie_71
    Allie_71 Posts: 1,063 Member
    sunflower seeds - use 'em to make vegan pate, throw them in salads, breakfast porridges, etc.

    garlic - punch of flavour makes up for using less fat IMHO

    cayenne - same as garlic

    cauliflower - use it instead of rice. I pulse it in the food processor and throw it in nori wraps to make 'sushi'

    vegetable broth - throw a bunch of stuff into it and instant filling soup. The water fills me up and makes for a more substantial feeling meal.

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  • Kymmu
    Kymmu Posts: 1,644 Member
    coconut oil
    nuts
    eggs
    meat
    veggies
    5 is hard!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    1. Tonnes of fresh veg.
    2. Chick peas.
    3. Chicken stock.
    4. Full spice\herb cupboard.
    5. Chopped canned tomatoes.
  • CindyRx
    CindyRx Posts: 37 Member
    1. Fage Greek yogurt
    2. raw almonds
    3. fruit
    4. high fiber oatmeal
    5. Starkist herb and Garlic Tuna packets (travel well, filling, and low calories)
  • jenniakers
    jenniakers Posts: 79 Member
    coffee
    eggs
    chicken breasts
    fresh veggies
    yogurt
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    1. Porridge
    2. Tuna
    3. Cream Cheese
    4. Coffee
    5. Cucumber
  • neenaj33
    neenaj33 Posts: 347 Member
    1. george foreman grill
    2. food scale
    3. chicken tits
    4. tuna
    5. protein powder!!!
  • meltygarden
    meltygarden Posts: 111 Member
    I wouldn't even know where to start. I've been the primary cook for a family of four (plus extras almost every night for dinner) for almost 20 years.
  • leavingfat
    leavingfat Posts: 64 Member
    This is fun!

    Chobani, because I eat it for breakfast.
    Spinach/Broccoli, because I blend it into smoothies daily.
    Bananas, re: smoothies (and also because my husband will actually eat them.)
    Wheat flour, for making pitas, tortillas, bread, etc.
    Beans! I add black or cannellini beans to almost everything.
  • KLK1986
    KLK1986 Posts: 89 Member
    1. Lean meat (chicken or fish (I prefer tilapia))
    2. Greek yogurt
    3. berries (strawberries, raspberries, or blackberries)
    4. low-sodium cheese
    5. black beans
  • KLK1986
    KLK1986 Posts: 89 Member
    1. george foreman grill
    2. food scale
    3. chicken tits
    4. tuna
    5. protein powder!!!

    Lol @ #3
  • Emilia6909
    Emilia6909 Posts: 309 Member
    Raw Nuts
    Veggies
    Fruit
    Chai seeds
    Pulses for sprouting
  • AggieLu
    AggieLu Posts: 873 Member
    Food scale
    Measuring spoons and cups
    Sharp knives
    Berries
    Meat
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    Whole wheat flour( I make my own bread)
    Eggs (I have my own chickens)
    Some kind of nuts
    frozen green veggies
    Different kinds of lean meats. (gr.deer,chicken, deer roast)
    dried beans and brown rice
    Sorry, I had to add one more.
  • Ninatoots
    Ninatoots Posts: 192 Member
    Non fat greek yogurt ( what's on sale )
    frozen berries
    frozen and fresh vegetables
    organic milk
    coffee
    of course theres much much more!
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