What are five staples in your kitchen?
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Replies
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Nature's Own 100% Whole Wheat Bread
Bananas
Apples
Quick Oats
Whey Protein (running out!)0 -
Frozen chicken breast tenderloins
Minute Brown Rice
Green Giant Simply Steam Veggies (asparagus is our fav)
Salsa
Blackbeans0 -
1. Chicken
2. Nutella - how did I live 38 years without this?!
3. Frozen pepper stir fry, and other frozen veggie mixes
4. Brown Rice
5. DiGiorno Pizza. One night a week, I have half a pizza. :happy:0 -
Brown rice
chicken thighs
extra virgin olive oil
four bean mix
red lentils or pasta
And lots and lots of fresh fruit and veggies, herbs and spices.0 -
Kefir(I make it myself so really a combo of mik and kefir grains), bananas, flax seeds, and whey isolate. I have been doing a ton of shakes lately so those are my top 4. If I had to add a 5th it would be steak!! Yum!0
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Boneless Skinless Chicken Breast and Turkey
Ready to eat Salad mix
Cheese (light string and shredded cheddar mixes)
Carb Balance tortillas (basically flour tortillas with a ton of added fiber)
Butter Flavored cooking spray and I can't believe it's not butter spray0 -
This is tough. I'd say:
1. All-natural almonds
2. Dried cherries
^^ For snacking
3. Low-sodium/fat-free chicken broth (seriously it goes in everything)
4. Fresh veggies (always stocked up, always something different)
5. Water
What a weird top five, sorry.0 -
Brown rice
Natural yoghurt
Eggs (whole eggs, none of this egg white business!)
Almonds
Tomato passata
And lots of veggies - zuccini, mushrooms, capsicum, onions, baby spinach, cherry tomatoes0 -
Chicken
SALAD
VEGIES
Pinenuts
EVOO0 -
Organic, unsweetened soy milk/almond milk
Blueberries
Raw, unsalted almonds
Eggs from the farm down the street
Frozen wild Alaskan salmon fillets
(and salad mix, but it always goes bad because I don't eat it :P)0 -
5 staples that have really helped me lose weight
mushrooms
pumpkin
chicken breast
eggs
wholemeal bread0 -
Garlic
Pasata
brocolli
organic milk
sliced roast beef/turkey0 -
eggs
eggs
eggs
eggs
coffee
Love eggs. could quite happily live off them.0 -
Bagel Thins (only 110 calories each and I feel like I am still eating bagels)
Eggs
Baby Spinach
Polenta
Special K Cereal Bars0 -
Spinach
Eggs
Protein Powder
Lean Beef
Fish0 -
sunflower seeds - use 'em to make vegan pate, throw them in salads, breakfast porridges, etc.
garlic - punch of flavour makes up for using less fat IMHO
cayenne - same as garlic
cauliflower - use it instead of rice. I pulse it in the food processor and throw it in nori wraps to make 'sushi'
vegetable broth - throw a bunch of stuff into it and instant filling soup. The water fills me up and makes for a more substantial feeling meal.
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coconut oil
nuts
eggs
meat
veggies
5 is hard!0 -
1. Tonnes of fresh veg.
2. Chick peas.
3. Chicken stock.
4. Full spice\herb cupboard.
5. Chopped canned tomatoes.0 -
1. Fage Greek yogurt
2. raw almonds
3. fruit
4. high fiber oatmeal
5. Starkist herb and Garlic Tuna packets (travel well, filling, and low calories)0 -
coffee
eggs
chicken breasts
fresh veggies
yogurt0
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