Couch To 5K Starting June 6th, Join Please!
Options
Replies
-
Just done with Wk 1 Day 3...tried to push it and do a really slow jog instead of walking Dripping sweat by the time I was done but feels good!0
-
completed w1d20
-
Have decided I prefer walking to running (I can do it faster and for way longer) - so have changed to doing the iMapMyWalk app on my iPhone. Where I have normally been doing about 3 km (1.7mi) in 31 minutes today I did 4.5km in 50 mins instead. Felt heaps better after it and am well and truly looking forward to the day off tomorrow :drinker:
Next Monday I am changing the route I take and going to do a 5km walk, wonder how long that will take - it is less hilly than what I have been doing so hopefully less :bigsmile:0 -
completed w1d20
-
Have decided I prefer walking to running (I can do it faster and for way longer) - so have changed to doing the iMapMyWalk app on my iPhone. Where I have normally been doing about 3 km (1.7mi) in 31 minutes today I did 4.5km in 50 mins instead. Felt heaps better after it and am well and truly looking forward to the day off tomorrow :drinker:
Next Monday I am changing the route I take and going to do a 5km walk, wonder how long that will take - it is less hilly than what I have been doing so hopefully less :bigsmile:0 -
ahh...very frustrated...I was doing so well (today I did W2D2) but on Tuesday I was stacking hay bales and I think I gave myself tendonitis from the repeated stretching of the hip muscle on my left side...so so far week 2 has been torture..I think I am going to try taking a week off and see if that helps but that means I should probably re-do a few workouts.. I really wanted to stay on schedule and complete it on time so I am kinda bummed out.. I know it doesnt matter and I can take my time but I was just so encouraged by the fact that I was being consistant with it..0
-
ahh...very frustrated...I was doing so well (today I did W2D2) but on Tuesday I was stacking hay bales and I think I gave myself tendonitis from the repeated stretching of the hip muscle on my left side...so so far week 2 has been torture..I think I am going to try taking a week off and see if that helps but that means I should probably re-do a few workouts.. I really wanted to stay on schedule and complete it on time so I am kinda bummed out.. I know it doesnt matter and I can take my time but I was just so encouraged by the fact that I was being consistant with it..0
-
so i did week 1 day 2 today - and it was waaaaay less terrible than last time, because it wasn't thousands of degrees outside. Feeling great! Looking 4 ward to the next one... WHOA! did i just say that?:ohwell:0
-
Finished W1D3 today - went a little bit further than Day 2 -am still only walking. I did sign up for the Fight For Air Walk in September - I'll be walking my first 5K then. Woot!0
-
so i did week 1 day 2 today - and it was waaaaay less terrible than last time, because it wasn't thousands of degrees outside. Feeling great! Looking 4 ward to the next one... WHOA! did i just say that?:ohwell:0
-
Finished W1D3 today - went a little bit further than Day 2 -am still only walking. I did sign up for the Fight For Air Walk in September - I'll be walking my first 5K then. Woot!0
-
Just did W1D2 on the treadmill because it is freakishly hot outside :grumble: But it wasn't bad (not a huge fan of treadmills I'm always scared I am going to fly off :laugh: ) I did 3 mph for the walking and 5 for the running with 2 for the warm up and cool down. Great job everyone!0
-
W1D3 complete walking 3.5 and running5.0-5.5. Keep going everyone!0
-
W1D3 done! Im excited for week two because I feel super ready! :bigsmile:0
-
D3W1 way so much better than D2 and wasn't dying after finishing so that's an improvement from 2 days ago. I'm so happy I stuck with it. I know W2D1 will be harder but I'm not to think about that.
Congrats to everyone who finish their first week! :laugh:0 -
Just did W1D2 on the treadmill because it is freakishly hot outside :grumble: But it wasn't bad (not a huge fan of treadmills I'm always scared I am going to fly off :laugh: ) I did 3 mph for the walking and 5 for the running with 2 for the warm up and cool down. Great job everyone!0
-
W1D3 complete walking 3.5 and running5.0-5.5. Keep going everyone!0
-
W1D3 done! Im excited for week two because I feel super ready! :bigsmile:0
-
D3W1 way so much better than D2 and wasn't dying after finishing so that's an improvement from 2 days ago. I'm so happy I stuck with it. I know W2D1 will be harder but I'm not to think about that.
Congrats to everyone who finish their first week! :laugh:0 -
I haven't worked out at all in two days (today makes two). I'm going to have some major catching up to do this weekend. Tomorrow is my 2nd day of C25K. Everyone's doin great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions