November 2015 Walking Challenge

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  • barbiecat
    barbiecat Posts: 17,245 Member

    1461351h0otf8hco5.gif

    November 1--6.06 miles
    November 2--4.02 miles
    November 3--5.12 miles
    November 4--5.96 miles

    I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.


  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    11/5/15 17,470 steps - 8.42 miles. 2:23'02" 741 calories. 2 (3 lbs) weights Neighborhood +
    Groovy November so far, over 70 degrees F, breezy, but not to last, severe storms moving in tonight to clash and bring in the colder temperatures.
  • lesliewynn14
    lesliewynn14 Posts: 130 Member
    November 5- walked a brisk pace for 80 minutes.
  • lhj385
    lhj385 Posts: 12 Member
    Walked 4 miles this morning. Getting colder here!
  • winnie141
    winnie141 Posts: 211 Member
    November 1-vinyasa yoga for 1 hour
    November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
    November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
    November 4- OFF
    November 5- walk/run 2.79 km, and a 2.49 km walking the dogs

    @barbiecat I like your signature (walking an dancing)
  • barbiecat
    barbiecat Posts: 17,245 Member
    winnie141 wrote: »
    November 1-vinyasa yoga for 1 hour
    November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
    November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
    November 4- OFF
    November 5- walk/run 2.79 km, and a 2.49 km walking the dogs

    @barbiecat I like your signature (walking and dancing)

    @winnie141 I go to three line dance classes each week---I teach one of them so I have to practice at home during the week---so when I'm not walking, I'm dancing.

    194904olsgis3xqe.gif
  • winnie141
    winnie141 Posts: 211 Member
    barbiecat wrote: »
    winnie141 wrote: »
    November 1-vinyasa yoga for 1 hour
    November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
    November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
    November 4- OFF
    November 5- walk/run 2.79 km, and a 2.49 km walking the dogs

    @barbiecat I like your signature (walking and dancing)

    @winnie141 I go to three line dance classes each week---I teach one of them so I have to practice at home during the week---so when I'm not walking, I'm dancing.

    194904olsgis3xqe.gif

    Lucky! Sounds like a lot of fun! Good for you!
  • scolaris
    scolaris Posts: 2,145 Member
    Here's a fun read I lifted from another thread, walkers:
    http://www.smh.com.au/lifestyle/diet-and-fitness/research-finds-increasing-steps-cuts-death-rate-by-48-20151104-gkr20v.html
    I walked 19573 steps, 8.4 miles.
    Happy walking...
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
    Nov 2- 2.74 miles
    Nov 3- 6.13 miles
    Nov 4- 3.48 miles
  • BruceHedtke
    BruceHedtke Posts: 358 Member
    We don't often get 70° weather in November, so I had to get out and take advantage of that. Ended up with 9.25 miles. Tomorrow, the forecast is for mid-40's and blustery...so closer to normal weather. It was nice while it lasted.
  • scolaris
    scolaris Posts: 2,145 Member
    Sounds great Bruce!
  • justrying2015
    justrying2015 Posts: 277 Member
    1 Nov 6.13 miles w/20lb Weighted Vest
    2 Nov 5.06 miles combined w/Red Rock Apps Start Running Plan , Week 2 Day 1
    3 Nov 7.20 miles w/20lb Weighted Vest
    4 Nov 6.02 miles combined w/Red Rock Apps Start Running Plan, Week 2 Day 2
    5 Nov 3.05 miles
    6 Nov 6.14 miles combined w/Red Rock apps Start Running Plan, Week 2 Day 3
  • scolaris
    scolaris Posts: 2,145 Member
    Great job justtrying!
  • barbiecat
    barbiecat Posts: 17,245 Member

    1461351h0otf8hco5.gif

    November 1--6.06 miles
    November 2--4.02 miles
    November 3--5.12 miles
    November 4--5.96 miles
    November 5--6.23 miles

    I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.

    @scolaris ---that was a great article...thanks for sharing it with us


  • needstobefit15
    needstobefit15 Posts: 119 Member
    I wanna join. Im alitte late but I will start walking today.
  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    needstobefit15 wrote: »
    I wanna join. Im alitte late but I will start walking today.

    More the merrier! Lace up and groove on!
  • WalkinChik
    WalkinChik Posts: 19 Member
    I just found this challenge but I'm in. I've been on my journey to return to the level of physical fitness, I was about 10 yrs ago when 5mi was a short walk. Granted I'm 10 yrs older but I can do it. So I'm in...if it's not too late.
  • scolaris
    scolaris Posts: 2,145 Member
    edited November 2015
    Me too walkinchik! I'm hoping to erase all my 40's baggage... LOL
    You'll be surprised how fast you bounce back. I try to get 100k steps a week & almost always succeed.
  • lesliewynn14
    lesliewynn14 Posts: 130 Member
    I walked 90 minutes this morning.
  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    11/6/15 17,681 steps - 8.58 miles. 2:21'01" 745 calories. 2 (3 lbs) weights Neighborhood +
    EEEEEEE!!!!!! Got sprinkled on a little bit, but did not melt!
  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    It is never too late to start walking, from anywhere, anytime, any place, any distance! Just get up and get those shoes laced up and get your groove on! ;)
  • NutritionHealth4Life
    NutritionHealth4Life Posts: 90 Member
    How do I join? If you don't mind I either walk or ride my bike?
  • winnie141
    winnie141 Posts: 211 Member
    November 1-vinyasa yoga for 1 hour
    November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
    November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
    November 4- OFF
    November 5- walk/run 2.79 km, and a 2.49 km walking the dogs
    November 6-ellitical 30 minutes, weights, and walking dogs for 3.19km.

    Very Happy with that!
  • pwrfl1
    pwrfl1 Posts: 673 Member
    65 minutes today walking with dog
  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    NutritionHealth4Life wrote: »
    How do I join? If you don't mind I either walk or ride my bike?

    You just joined! Welcome! Just come back and tell us about what you are up to! Tell us some miles or steps or time you spent walking or biking!
  • kataradavis
    kataradavis Posts: 2 Member
    Count me in !!! Plan to try and get to 5 miles per day
  • justrying2015
    justrying2015 Posts: 277 Member
    1 Nov 6.13 miles w/20lb Weighted Vest
    2 Nov 5.06 miles combined w/Red Rock Apps Start Running Plan , Week 2 Day 1
    3 Nov 7.20 miles w/20lb Weighted Vest
    4 Nov 6.02 miles combined w/Red Rock Apps Start Running Plan, Week 2 Day 2
    5 Nov 3.05 miles
    6 Nov 6.14 miles combined w/Red Rock apps Start Running Plan, Week 2 Day 3
    6 Nov 3.3 miles (Evening Walk)

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
    Nov 2- 2.74 miles
    Nov 3- 6.13 miles
    Nov 4- 3.48 miles
    Nov 5- 3.49 miles
    Nov 6- 3.61miles
  • lhj385
    lhj385 Posts: 12 Member
    Woop Woop! Six miles this morning and home by 7.30am. Hae a great weekend everyone!
  • scolaris
    scolaris Posts: 2,145 Member
    Great job!
    Just 10077 steps for me, about 4.3 miles. My older daughter who is a sophomore @ Berkeley got her first full-blown flu at college & needed to be rescued for the weekend... Vitamin M(om)! Spent my walking window battling east bay rush hour traffic.
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