November 2015 Walking Challenge
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On train with bike to spend afternoon & early eve riding around. Will update tonight on train ride home. Happy moving everyone!0
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November 1-vinyasa yoga for 1 hour
November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
November 4- OFF
November 5- walk/run 2.79 km, and a 2.49 km walking the dogs
November 6-ellitical 30 minutes, weights, and walking dogs for 3.19km.
November 7-3.03 walk/run....so tired today I didn't walk the pups. Tomorrow is off so we will see if I go then.0 -
11/7/15 2513 steps - 1.16 miles. 22'01" 101 calories. Quick walk around parking lot at craft fair. I did walk all day around craft fair and another store, but counter does not monitor slower steps.
51.05 miles to date0 -
1 Nov 6.13 miles w/20lb Weighted Vest
2 Nov 5.06 miles combined w/Red Rock Apps Start Running Plan , Week 2 Day 1
3 Nov 7.20 miles w/20lb Weighted Vest
4 Nov 6.02 miles combined w/Red Rock Apps Start Running Plan, Week 2 Day 2
5 Nov 3.05 miles
6 Nov 6.14 miles combined w/Red Rock apps Start Running Plan, Week 2 Day 3
6 Nov 3.3 miles (Evening Walk)
7 Nov Rest Day
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November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
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10922 steps today; 4.7 miles...
107,414 steps for the week; 47.3 miles.0 -
Hi I am a little late in joining.But I thought I would try to increase my steps as I have lost a bit of motivation and the weather here in G.B is heavy rain. So need to get of couch and move. Will reply later of How many steps I have done ✨
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November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
November 7--3.79 miles
week one---35.95 miles
I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
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I'm in. I know I started late. Yesterday I had a total of 15,000 steps. We will see how today goes. Sunday's are usually my down day but might fit a small walk in.0
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Welcome! You can start any time...0
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11/8/15 19,232 steps - 9.20 miles. 2:37'13" 800 calories. 2 (3 lbs) weights Neighborhood + +
Nice beautiful day for walking!0 -
Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
Nov 2- 2.74 miles
Nov 3- 6.13 miles
Nov 4- 3.48 miles
Nov 5- 3.49 miles
Nov 6- 3.61miles
Nov 7- 4.83 miles
Nov 8- 3.21 miles
Total 30.71miles0 -
I hope it's okay to post weekly totals instead of every day. It's easier for me that way.
Week 1: 63,529 steps; 26.1 miles
My cousin just started her weight loss/fitness journey, so we're walking together a few times a week and checking in with our personal challenges each day. It's incredibly motivating.0 -
I hope it's okay to post weekly totals instead of every day. It's easier for me that way.
Week 1: 63,529 steps; 26.1 miles
My cousin just started her weight loss/fitness journey, so we're walking together a few times a week and checking in with our personal challenges each day. It's incredibly motivating.
That's groovy. Anyway you want to do it.0 -
My neighbor & I do MFP together. It's fun to have a buddy!0
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9521 steps today, 4.1 miles. Worked in the morning, shopped for dinner (parking in the furthest corner of the lot each time), walked downtown, made a special dinner for my daughters & then drove the oldest home to Cal. These Berkeley round trips are killing my walking! Gah! I'll do better tomorrow...0
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Late to the game but I am in!0
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November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
November 7--3.79 miles
week one---35.95 miles
November 8--5.57 miles
I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
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I'll join too. Saturday 11/7 13,945 steps
Sunday 11/8 14,377 steps0 -
1 Nov 6.13 miles w/20lb Weighted Vest
2 Nov 5.06 miles combined w/Red Rock Apps Start Running Plan , Week 2 Day 1
3 Nov 7.20 miles w/20lb Weighted Vest
4 Nov 6.02 miles combined w/RedRockApps Start Running Plan, Week 2 Day 2
5 Nov 3.05 miles
6 Nov 6.14 miles combined w/RedRockApps Start Running Plan, Week 2 Day 3
6 Nov 3.3 miles (Evening Walk)
7 Nov Rest Day
8 Nov Rest Day
10 Nov 10.26 miles combined w/RedRocksApps
Start Running Plan Week 3 Day 10 -
11/9/15 19,770 steps - 9.26 miles. 2:43'01" 805 calories. 2 (3 lbs) weights and 5 lbs around waist Neighborhood + +
Cold, misty rain the whole walk, but I did it.0 -
justrying2015 wrote: »1 Nov 6.13 miles w/20lb Weighted Vest
2 Nov 5.06 miles combined w/Red Rock Apps Start Running Plan , Week 2 Day 1
3 Nov 7.20 miles w/20lb Weighted Vest
4 Nov 6.02 miles combined w/RedRockApps Start Running Plan, Week 2 Day 2
5 Nov 3.05 miles
6 Nov 6.14 miles combined w/RedRockApps Start Running Plan, Week 2 Day 3
6 Nov 3.3 miles (Evening Walk)
7 Nov Rest Day
8 Nov Rest Day
9 Nov 10.26 miles combined w/RedRocksApps
Start Running Plan Week 3 Day 1
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Using Fit Bit tracker (min 10,000 steps/day goal) and MFP max 1,800 calories a day :
From Nov 1 thru Nov 9: 98,751 steps; 46.73 miles ; 24,232 calories burned, 3.2 pounds lost.
Just walking, no running. 23 pounds lost since August 17 (12 weeks) .
Walks pay off, no kidding. Give it a try....0 -
November 1-vinyasa yoga for 1 hour
November 2- couch to 5k (3km) 30 minutes, I also walked the big chocolate guy 2.85 km
November 3- elliptical 30 minutes, foam roller and weights 15 minutes, and walking both dogs 3.69km
November 4- OFF
November 5- walk/run 2.79 km, and a 2.49 km walking the dogs
November 6-ellitical 30 minutes, weights, and walking dogs for 3.19km.
November 7-3.03 walk/run....so tired today I didn't walk the pups. Tomorrow is off so we will see if I go then.
November8-off
November 9- elliptical for 30 minutes, weights 30 minutes, walk for 3km approx. (I forgot to set my Fitbit to get my distance bah)0 -
Hello! I'm in. Getting back into the MyFitnessPal Way after being away for about 10 months.
Nov 9: 2 miles0 -
2.7 miles this morning. Wanted to go further but it was time to go to work. Have a great day everyone!0
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Nov 1 - Yoga Retreat weekend. Mostly yoga and meditation - 3.22 miles
Nov 2- 2.74 miles
Nov 3- 6.13 miles
Nov 4- 3.48 miles
Nov 5- 3.49 miles
Nov 6- 3.61miles
Nov 7- 4.83 miles
Nov 8- 3.21 miles
Total 30.71miles
Nov 9-3.08 miles
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Was shooting for 12 miles today along the Ice Age Trail, but ended up at 11.2. I picked the wrong shoes to go out hiking and my heel got rubbed kind of raw. Runners say that on race day, you never wear anything new and that applies to hiking as well. These were a pair of shoes I rarely wear for anything beyond going to the store or short trips. They obviously aren't good for longer distances or at least, hiking along a primitive trail.0
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Bummer, Bruce.
15686 steps today; 6.7 miles. I worked at a school campus close enough to my home for a walking commute & I fit in a hip hop dance class in addition to my mileage. A good day. We even got some rain!!0 -
November 1--6.06 miles
November 2--4.02 miles
November 3--5.12 miles
November 4--5.96 miles
November 5--6.23 miles
November 6--4.18 miles
November 7--3.79 miles
week one---35.95 miles
November 8--5.57 miles
November 9--4.95 miles
I carry a pedometer all day, so I'll be posting all my walking and dancing for the day.
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