Just for today --- daily commitment thread

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  • 68myra
    68myra Posts: 975 Member
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    64crayons wrote: »
    New here, hi everyone.
    WELCOME :smile: we are a pretty swell bunch, even if i do say so myself!
  • mytime6630
    mytime6630 Posts: 4,204 Member
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    Yesterday
    1. NO sugar or candy :)
    2. drink 8 glasses of water :/
    3. Work on carrying logs from trees cut yesterday! :):)
    4. Make out menu plan for the rest of the week :/

    Busy day yesterday hauling and carrying log up a hill!! We had SIX trees cut, so I spent a lot of the day carrying up the logs to put on the firewood pile.
    Still struggling with water, and didn't get my menu planned.

    SO just for today, weds
    1. Remember to drink water
    2. plan menus
    3. NO sugar, low carbs

  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    JFT 11/11:
    Missed being under by 200 calories yesterday and the culprit is a common one for me: Portion size. I get 'em too big to begin with and I love my second helpings. Also failed to get in my exercise..had I done that, I probably would have banked enough to stay in my calorie range. Today's a new day..

    1) Watch the portion sizes
    2) Get some exercise in...walk on break/borrow the mini cycle for my cube..run..SOMEthing

    EDIT: I'm cycling as I type :)
  • salleygirl1
    salleygirl1 Posts: 4 Member
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    Just for Thursday, November 12th

    Fast and pray till noon
    Smile more
    Laugh more
    Be more positive than usual
    Make someone else smile
    T25 & weight train
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    Did my 5 miles! 10/30

    J4T Wednesday

    1. Enjoy a day at home. :smile:
    2. House cleaning & laundry, & dance while I work! :smile: danced to big band music!
    3. Stick to calorie goals one meal at a time :smile:
    4. Take kids to youth group and go to gym while they are there. :smile: did 23 minutes at 4 mph out of a 50 minute 5k. All time speed record. Like the wind!

    J4T Thursday

    1. Get up early to make breakfast lunch and snack to take with me to work
    2. Put chili in crock pot
    3. Focus on calorie goals one meal at a time
    4. Day off from exercise





  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. under 100G carbs

    Had to kind of take a day off due to a shoulder injury...just did some power walking instead. It's (mostly) feeling better today, so:

    Wednesday:
    1.10,000 steps
    2. swim a mile
    3. under 100G carbs
  • jabrams1955
    jabrams1955 Posts: 55 Member
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    JFT : Drink more water, choose wisely at luncheon date, be happy, relax in PM and get some paperwork done.

  • TerriRichardson112
    TerriRichardson112 Posts: 18,095 Member
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    JFT Wed 11/11
    :) 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    :) 2. Put laundry away before I go out. It's never-ending!
    :) 3. Do grocery shopping
    :) 4. Prepare for this month's poetry reading after lunch
    :) 5. Go to poetry reading

    JFT Thurs 12/11
    1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
    2. Deep Clean the kitchen
    3. Prep for flower-arranging this morning
    4. Go to flower-arranging after lunch
  • cr6nd
    cr6nd Posts: 23 Member
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    J4T:
    1. Log everything
    2. No refined sugar
    3. No alcohol
    4. Go for a run even though it's cold
    5. Be kind to my co workers
  • Samina1215
    Samina1215 Posts: 35 Member
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    Log all of my food and stay away from sweets and carbs
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
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    JFT:
    1. Finish getting the main living areas tidy and clean in anticipation of Thanksgiving.
    2. Repeat alternating 15 min moving/resting like yesterday, for at least 4 cycles in a row. Try to do it once in the morning and once later in the day.
    3. Eat only the foods that are already input into MFP for the day, plus figure out something for a small late night snack.
  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    Just for Veteran's Day:
    :smiley: 1. use a nice voice (another way of saying: i won't yell at my kids)

    Just for Thursday,
    1. yoga or walk
    2. foam rolling
    3. log it all
    4. pt after carpools
    5. clean something
  • Stop1510
    Stop1510 Posts: 26 Member
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    Just for today I will 1) walk for a half hour 2) drink water instead of diet pop
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Thursday 11/11
    1) Pay for my new bed!
    2) Make a follow up appt. for my wrist for next Tuesday
    3) Make breakfast at home

    ^Yes^ and found a great step ladder

    1) Find a less expensive solution to a wall storage and desk unit than custom built
    2) Stay within goals today
    3) Keep arm elevated
  • mytime6630
    mytime6630 Posts: 4,204 Member
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    Stop1510 wrote: »
    Just for today I will 1) walk for a half hour 2) drink water instead of diet pop

    This is what I need to be trying - drinking water instead of diet pop!!
  • mytime6630
    mytime6630 Posts: 4,204 Member
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    So late again posting! I'm having my garden club over tonite to sit outside with the firepit, and roast marshmallows. But -- we have winds of 20+ mph! Hubby says no way can we sit outside. So I've had to do a quick clean-up of the house incase we are all inside. Hoping though that the winds will die down a little.

    so for the rest of today, here's my list:
    Tonite, concentrate on WATER instead of diet soda or food!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Wednesday:
    1.10,000 steps
    2. swim a mile
    3. under 100G carbs

    Thursday:
    1. 10,000 steps
    2. heavy gardening
    3. 7+ freggies
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Thursday

    1. Get up early to make breakfast lunch and snack to take with me to work :smile:
    2. Put chili in crock pot. :smile:
    3. Focus on calorie goals one meal at a time :smile:
    4. Day off from exercise :smile:


    J4T Friday
    1. Get up early enough to make breakfast lunch and snack
    2. Put chicken soup in crock pot
    3. Focus on sticking to calorie goals one meal at a time
    4. Do at least 5 miles walking and / or jogging










  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    Just for Thursday,
    :smile: 1. yoga or walk
    :neutral: 2. foam rolling
    :smiley: 3. log it all
    :neutral: 4. pt after carpools
    :smiley::smiley: 5. clean something

    physical therapy is such frustratingly slow progress for me right now, but i must keep going:
    Just for functional Friday,
    1. PT AFTER morning and afternoon carpools
    2. foam rolling
    3. log it ALL
    4. befriend a veggie or 5
    5. clean something, BUT not to perfection!
  • shrcpr
    shrcpr Posts: 885 Member
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    68myra wrote: »
    physical therapy is such frustratingly slow progress for me right now, but i must keep going:
    Just for functional Friday,
    1. PT AFTER morning and afternoon carpools
    2. foam rolling
    3. log it ALL
    4. befriend a veggie or 5
    5. clean something, BUT not to perfection!

    Yes, keep going with PT - you'll get there!

    And, LOL, at the befriending veggies!

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