Females building muscle

FitGirl0123
FitGirl0123 Posts: 1,273 Member
edited November 25 in Goal: Gaining Weight and Body Building
Looking to add some fellow females working on building muscle
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Replies

  • Samm471
    Samm471 Posts: 432 Member
    Feel free to add me .. I'm currently aiming at building muscle :)
  • FitGirl0123
    FitGirl0123 Posts: 1,273 Member
    Thanks, sent a request!
  • antennachick
    antennachick Posts: 464 Member
    I am starting back to wieght lifting since I am only 10 lbs from my goal weight after baby #2. I sent you a request :)
  • FitNik2481
    FitNik2481 Posts: 4 Member
    Me
  • qiaralim
    qiaralim Posts: 33 Member
    me
  • arditarose
    arditarose Posts: 15,573 Member
    I'm in the process of reverse dieting into my first bulk. Should be in a surplus this coming week.
  • ccobra
    ccobra Posts: 24 Member
    Me.
  • FitCoachLinda
    FitCoachLinda Posts: 11 Member
    Count me in, if you like... It's one of my goals. Right now I'm aiming to lose fat. I want to be at about 20-23% (currently at 29%). But once I get there it's back to focusing on strength and muscle. Hard to balance everything at once.
  • ysimmons4110
    ysimmons4110 Posts: 8 Member
    I'm in if that's cool with you
  • lbaxandall
    lbaxandall Posts: 62 Member
    Yeah ladies! Add me!
  • rapunzel1029
    rapunzel1029 Posts: 20 Member
    I'm gonna try so add me please
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    edited November 2015
    into 3rd week of bulk atm. I'm aiming to do a figure comp (first one ever!) in April.

    Came down from 32% BF to 20% in exactly 1 year!! Was my 365th log in yesterday :)
  • Ariillynn
    Ariillynn Posts: 23 Member
    I'm working on building muscle as well. Got my BMI from 27% down to 20% through my training so far and looking to get further.
  • MAREE92
    MAREE92 Posts: 1 Member
    Looking for friends trying to gain muscle and lose fat through cutting and bulking, hopefully get some helpful tips, feel free to add
  • stephxo1
    stephxo1 Posts: 191 Member
    Currently reverse dieting out of a cut and working up to my second bulk cycle starting in December/January time. Roll on more muscle gains this year again! Please include a message with any friend requests. Steph.
  • sarahlifts
    sarahlifts Posts: 610 Member
    add me. I'm bringing my calories up to maintenance for the winter to put on a bit more mass.
  • berrysteph55
    berrysteph55 Posts: 5 Member
    Feel free to add!
  • megginanderson
    megginanderson Posts: 276 Member
    me! I just completed my first bikini comp a couple of weeks ago and Im hooked. So now I am in the building phase, I want to bring home some hardware this spring!
  • Grosen17
    Grosen17 Posts: 56 Member
    Thumbs up to you girls wanting to get jacked :) I support you all and you look great!
  • yardprincess
    yardprincess Posts: 42 Member
    Ugh... did he really post "girls" ??
    Please add me too, I wish to increase my lean muscle mass as well. I'll send you a FR.
    Thanks!
  • CFrancine88
    CFrancine88 Posts: 23 Member
    Add me!!
  • megginanderson
    megginanderson Posts: 276 Member
    yardprincess wrote: »
    Ugh... did he really post "girls" ??
    Please add me too, I wish to increase my lean muscle mass as well. I'll send you a FR.
    Thanks!

    LMAO yes
  • KimmyKicksAss
    KimmyKicksAss Posts: 60 Member
    Oh yes please! Would love to see more ladies in the weight room. FR sent
  • nail_polish
    nail_polish Posts: 16 Member
    me, me, me!! pick me!!
  • ash_law
    ash_law Posts: 70 Member
    I'm late to this party, but I'm a looking to build muscle too! Just started my first slow bulk about a week ago to eventually help with my powerlifting goals. Will be sending a friend request!
  • kayturnip
    kayturnip Posts: 11 Member
    Me :) very new to this
  • arditarose
    arditarose Posts: 15,573 Member
    How you ladies doing? I had a mini-freak out over Thanksgiving because major surplus on top of a surplus had me looking quite bloated. Was going to eat in a deficit for a couple days but I have no will power. Need my food.
  • kayturnip
    kayturnip Posts: 11 Member
    arditarose wrote: »
    How you ladies doing? I had a mini-freak out over Thanksgiving because major surplus on top of a surplus had me looking quite bloated. Was going to eat in a deficit for a couple days but I have no will power. Need my food.

    This is all new to me so I'm freaking out every day at this point haha hopefully it will be worth it in the end. Decided to increase my intake...can't wait for the gains ! Hopefully I won't be so hungry when I need to go deficit
  • arditarose
    arditarose Posts: 15,573 Member
    kayturnip wrote: »
    arditarose wrote: »
    How you ladies doing? I had a mini-freak out over Thanksgiving because major surplus on top of a surplus had me looking quite bloated. Was going to eat in a deficit for a couple days but I have no will power. Need my food.

    This is all new to me so I'm freaking out every day at this point haha hopefully it will be worth it in the end. Decided to increase my intake...can't wait for the gains ! Hopefully I won't be so hungry when I need to go deficit

    I'm hungry in a surplus so who knows.
  • AoifeElmo
    AoifeElmo Posts: 23 Member
    Also trying to build muscle, I'm trying to gain weight too as I'm a few pounds underweight. Have seen some muscle gains already though with my one 8kg dumbell haha. :D
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