10lbs by January 9

Shull_rachael
Shull_rachael Posts: 430 Member
in Motivation and Support
My goal is 10lbs before I start world best boot camp. Anyone like to join along? We can support each other throw our journeys(=
«134567

Replies

  • lmcginley02
    lmcginley02 Posts: 38 Member
    I'd love to join that's a great and realistic goal I think! Will be tough through the holidays so the support would definitely be useful lol!
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    I think so to its a little less than 8weeks off. Maybe we could pick a day and do a weight check in?
  • RoniBoBoni
    RoniBoBoni Posts: 3 Member
    Yes please!!
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    What day would work best for y'all?
  • lmcginley02
    lmcginley02 Posts: 38 Member
    Any day is fine for me :)
  • CanuckLove
    CanuckLove Posts: 673 Member
    I am in for this! Feel free to add me I've been on this site forever but I need a goal !
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    How about Friday's?
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    CanuckLove I needed one to! Thought this would be good motivation!
  • symone53
    symone53 Posts: 40 Member
    I'd like to join but I can't seem to determine how any of these support groups work. In other words, do you post results and motivate each other in a separate thread on the message board or someone place else. I constantly see requests to support but it's always just a long list of "I'm In" but I never see the actual accountability thread -- ie follow up. But I would love to join you ladies and posting on Friday sounds good to me.
  • CanuckLove
    CanuckLove Posts: 673 Member
    Good point I've seen a lot of that myself we can keep it here if that's easy? And chat along the way lol
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    I think it would be easier to keep it here. And just post
    Updates and how we're doing if we need encouragement. Any thoughts??
  • Beeps2011
    Beeps2011 Posts: 12,150 Member
    8 weeks is doable....it is a tough eight week stretch, though (xmas and new years in that time frame). I will join.
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    Yeah it will be! I'm hoping that with be accountable to a group it will help me.
  • symone53
    symone53 Posts: 40 Member
    I like the idea of keeping it here as well. So we are posting on Friday's. I am very excited. A little about me...
    I am 45, weigh 133, goal weight 115. I am vegan and I only get to eat 1200 calories per day - plus eat my workout calories. I actually had a RMR test done and showed that I would burn 1,166 calories if I stayed in bed all and do nothing. Therefore, my goal is to eat only 1200 per day. I try to get in a workout just so I can eat more.
  • CanuckLove
    CanuckLove Posts: 673 Member
    Good morning! What's on the workout schedule today?
    I've done shoulders and arms weights and going to do 30 mins of cardio at lunch- whatcha got!!
  • symone53
    symone53 Posts: 40 Member
    Good Morning CanuckLove. I will be walking 30 minutes for an extra 100 calories while at work. Currently, I only workout just to eat more. However, my plan is to start strength training after I lose the 1st 10 lbs. Also, because I am so ridgid, I have to have a start date so I am literally writing out a small plan for myself.
  • Vaccaro1229
    Vaccaro1229 Posts: 22 Member
    Sign me up! I can use the motivation! Plus I'll get insurance incentive thru my job
  • symone53
    symone53 Posts: 40 Member
    Members
    1. Shull Rachel
    2. Imcginley02
    3. RoniBoBoni
    4. CanuckLove

    Symone43 stats
    Current weight: 133
    Goal weight: 123
    Start Date: 11/20/2015

    Okay team, let’s really do this and give it all we got. I am really ready to do it and ready to support each other. Although I am starting on Friday, if you are already in progress then remember to make everyday count. What better Christmas present and Happy New Year feeling then to be 10 lbs lighter.
  • brishelle07
    brishelle07 Posts: 11 Member
    I'd love to join. I walked about 4.5 miles this morning and burned over 900 calories
  • symone53
    symone53 Posts: 40 Member
    Didn't mean to leave my name off the list. LOL. Symone53 member #5.
  • CanuckLove
    CanuckLove Posts: 673 Member
    Current weight 140lbs (I'm 5'4)
    Goal weight 125lbs
    I'll weigh again on Friday tho... maybe I'll get a miracle lol
  • symone53
    symone53 Posts: 40 Member
    brishelle07 wrote: »
    I'd love to join. I walked about 4.5 miles this morning and burned over 900 calories

    Wow, that's a lot of calories or 4.5 miles. Congrats Brishelle. What's your daily calorie goals if you don't mind me asking. I like asking because mine is so low so I find encouragement in anyone that's similar. Mine is a little tough if I don't make EXCELLENT food choices so that I feel satisfied. It's very possible, I just need to eat the right foods.
  • symone53
    symone53 Posts: 40 Member
    Oh, consider your name added to the list. We now have a total of 6 people.
  • symone53
    symone53 Posts: 40 Member
    CanuckLove wrote: »
    Current weight 140lbs (I'm 5'4)
    Goal weight 125lbs
    I'll weigh again on Friday tho... maybe I'll get a miracle lol

    CanuckLove, I feel like we are aiming for a very similar size given our heights. I can't wait to start doing very focus lifting once I get to 123. I know I could start now but I want the first 10 lbs gone. By the way, stay on point and hopefully you will be pleasantly surprised for Friday's weigh in. It's possible.
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    symone53 wrote: »
    Members
    1. Shull Rachel
    2. Imcginley02
    3. RoniBoBoni
    4. CanuckLove

    Symone43 stats
    Current weight: 133
    Goal weight: 123
    Start Date: 11/20/2015

    Okay team, let’s really do this and give it all we got. I am really ready to do it and ready to support each other. Although I am starting on Friday, if you are already in progress then remember to make everyday count. What better Christmas present and Happy New Year feeling then to be 10 lbs lighter.
    I agree! Nothing we get could make us feel any better than being 10lbs lighter(:!
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    symone53 wrote: »
    I like the idea of keeping it here as well. So we are posting on Friday's. I am very excited. A little about me...
    I am 45, weigh 133, goal weight 115. I am vegan and I only get to eat 1200 calories per day - plus eat my workout calories. I actually had a RMR test done and showed that I would burn 1,166 calories if I stayed in bed all and do nothing. Therefore, my goal is to eat only 1200 per day. I try to get in a workout just so I can eat more.

    I love this idea of telling alittle about ourselves! Maybe each of us could do this.
    I'm 23 from va. I've always been heavy but once I got pregnant with my first child I ballooned. I weigh 271.8 Witch is very embarrassing for me and feel awful. I'm hoping to get down to 135. Weighed in this am at 271 not much but I love every little bit.
  • symone53
    symone53 Posts: 40 Member
    It does help me feel like I am talking to acquaintances. Thanks Shull_Rachael. Don't feel awful and you are on track for getting it done. So let's work on those next 10 lbs together. :)
  • CanuckLove
    CanuckLove Posts: 673 Member
    symone53 wrote: »
    CanuckLove wrote: »
    Current weight 140lbs (I'm 5'4)
    Goal weight 125lbs
    I'll weigh again on Friday tho... maybe I'll get a miracle lol

    CanuckLove, I feel like we are aiming for a very similar size given our heights. I can't wait to start doing very focus lifting once I get to 123. I know I could start now but I want the first 10 lbs gone. By the way, stay on point and hopefully you will be pleasantly surprised for Friday's weigh in. It's possible.


    Weight training has definitely changed my body, cardio always burned me out and I'd slack off, with weights I saw results.. But the scale didn't move. If anything I gained weight but my clothes fit better. So really up to you what your goals are! I think you have a great plan though! :)
  • Sdonnellan1912
    Sdonnellan1912 Posts: 1 Member
    Count me in girls! It'll be great to have movitation especially around this time of year!

    Height 5.6
    Current weight 149
    Goal 140
  • CanuckLove
    CanuckLove Posts: 673 Member
    Shull_rachael wrote: »
    symone53 wrote: »
    I like the idea of keeping it here as well. So we are posting on Friday's. I am very excited. A little about me...
    I am 45, weigh 133, goal weight 115. I am vegan and I only get to eat 1200 calories per day - plus eat my workout calories. I actually had a RMR test done and showed that I would burn 1,166 calories if I stayed in bed all and do nothing. Therefore, my goal is to eat only 1200 per day. I try to get in a workout just so I can eat more.

    I love this idea of telling alittle about ourselves! Maybe each of us could do this.
    I'm 23 from va. I've always been heavy but once I got pregnant with my first child I ballooned. I weigh 271.8 Witch is very embarrassing for me and feel awful. I'm hoping to get down to 135. Weighed in this am at 271 not much but I love every little bit.

    Yep, that's the right attitude! And there's going to be tough days but pull through it sooner than later... instead of "well my day is already screwed, might as well keep eating junk"

    I loved this one thing my friend told me. When you drop your phone, do you pick it up or do you continue to smash it?

    Well I pick it up of course.

    So do the same thing when you screw up your diet, or don't work out, just pick it up, forgive yourself and carry on!!!

Categories