10lbs by January 9
Shull_rachael
Posts: 430 Member
My goal is 10lbs before I start world best boot camp. Anyone like to join along? We can support each other throw our journeys(=
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Replies
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I'd love to join that's a great and realistic goal I think! Will be tough through the holidays so the support would definitely be useful lol!0
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I think so to its a little less than 8weeks off. Maybe we could pick a day and do a weight check in?0
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Yes please!!0
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What day would work best for y'all?0
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Any day is fine for me0
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I am in for this! Feel free to add me I've been on this site forever but I need a goal !0
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How about Friday's?0
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CanuckLove I needed one to! Thought this would be good motivation!0
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I'd like to join but I can't seem to determine how any of these support groups work. In other words, do you post results and motivate each other in a separate thread on the message board or someone place else. I constantly see requests to support but it's always just a long list of "I'm In" but I never see the actual accountability thread -- ie follow up. But I would love to join you ladies and posting on Friday sounds good to me.0
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Good point I've seen a lot of that myself we can keep it here if that's easy? And chat along the way lol
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I think it would be easier to keep it here. And just post
Updates and how we're doing if we need encouragement. Any thoughts??0 -
8 weeks is doable....it is a tough eight week stretch, though (xmas and new years in that time frame). I will join.0
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Yeah it will be! I'm hoping that with be accountable to a group it will help me.0
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I like the idea of keeping it here as well. So we are posting on Friday's. I am very excited. A little about me...
I am 45, weigh 133, goal weight 115. I am vegan and I only get to eat 1200 calories per day - plus eat my workout calories. I actually had a RMR test done and showed that I would burn 1,166 calories if I stayed in bed all and do nothing. Therefore, my goal is to eat only 1200 per day. I try to get in a workout just so I can eat more.0 -
Good morning! What's on the workout schedule today?
I've done shoulders and arms weights and going to do 30 mins of cardio at lunch- whatcha got!!0 -
Good Morning CanuckLove. I will be walking 30 minutes for an extra 100 calories while at work. Currently, I only workout just to eat more. However, my plan is to start strength training after I lose the 1st 10 lbs. Also, because I am so ridgid, I have to have a start date so I am literally writing out a small plan for myself.0
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Sign me up! I can use the motivation! Plus I'll get insurance incentive thru my job0
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Members
1. Shull Rachel
2. Imcginley02
3. RoniBoBoni
4. CanuckLove
Symone43 stats
Current weight: 133
Goal weight: 123
Start Date: 11/20/2015
Okay team, let’s really do this and give it all we got. I am really ready to do it and ready to support each other. Although I am starting on Friday, if you are already in progress then remember to make everyday count. What better Christmas present and Happy New Year feeling then to be 10 lbs lighter.
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I'd love to join. I walked about 4.5 miles this morning and burned over 900 calories0
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Didn't mean to leave my name off the list. LOL. Symone53 member #5.0
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Current weight 140lbs (I'm 5'4)
Goal weight 125lbs
I'll weigh again on Friday tho... maybe I'll get a miracle lol0 -
brishelle07 wrote: »I'd love to join. I walked about 4.5 miles this morning and burned over 900 calories
Wow, that's a lot of calories or 4.5 miles. Congrats Brishelle. What's your daily calorie goals if you don't mind me asking. I like asking because mine is so low so I find encouragement in anyone that's similar. Mine is a little tough if I don't make EXCELLENT food choices so that I feel satisfied. It's very possible, I just need to eat the right foods.0 -
Oh, consider your name added to the list. We now have a total of 6 people.0
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CanuckLove wrote: »Current weight 140lbs (I'm 5'4)
Goal weight 125lbs
I'll weigh again on Friday tho... maybe I'll get a miracle lol
CanuckLove, I feel like we are aiming for a very similar size given our heights. I can't wait to start doing very focus lifting once I get to 123. I know I could start now but I want the first 10 lbs gone. By the way, stay on point and hopefully you will be pleasantly surprised for Friday's weigh in. It's possible.0 -
Members
1. Shull Rachel
2. Imcginley02
3. RoniBoBoni
4. CanuckLove
Symone43 stats
Current weight: 133
Goal weight: 123
Start Date: 11/20/2015
Okay team, let’s really do this and give it all we got. I am really ready to do it and ready to support each other. Although I am starting on Friday, if you are already in progress then remember to make everyday count. What better Christmas present and Happy New Year feeling then to be 10 lbs lighter.0 -
I like the idea of keeping it here as well. So we are posting on Friday's. I am very excited. A little about me...
I am 45, weigh 133, goal weight 115. I am vegan and I only get to eat 1200 calories per day - plus eat my workout calories. I actually had a RMR test done and showed that I would burn 1,166 calories if I stayed in bed all and do nothing. Therefore, my goal is to eat only 1200 per day. I try to get in a workout just so I can eat more.
I love this idea of telling alittle about ourselves! Maybe each of us could do this.
I'm 23 from va. I've always been heavy but once I got pregnant with my first child I ballooned. I weigh 271.8 Witch is very embarrassing for me and feel awful. I'm hoping to get down to 135. Weighed in this am at 271 not much but I love every little bit.0 -
It does help me feel like I am talking to acquaintances. Thanks Shull_Rachael. Don't feel awful and you are on track for getting it done. So let's work on those next 10 lbs together.0
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CanuckLove wrote: »Current weight 140lbs (I'm 5'4)
Goal weight 125lbs
I'll weigh again on Friday tho... maybe I'll get a miracle lol
CanuckLove, I feel like we are aiming for a very similar size given our heights. I can't wait to start doing very focus lifting once I get to 123. I know I could start now but I want the first 10 lbs gone. By the way, stay on point and hopefully you will be pleasantly surprised for Friday's weigh in. It's possible.
Weight training has definitely changed my body, cardio always burned me out and I'd slack off, with weights I saw results.. But the scale didn't move. If anything I gained weight but my clothes fit better. So really up to you what your goals are! I think you have a great plan though!
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Count me in girls! It'll be great to have movitation especially around this time of year!
Height 5.6
Current weight 149
Goal 1400 -
Shull_rachael wrote: »I like the idea of keeping it here as well. So we are posting on Friday's. I am very excited. A little about me...
I am 45, weigh 133, goal weight 115. I am vegan and I only get to eat 1200 calories per day - plus eat my workout calories. I actually had a RMR test done and showed that I would burn 1,166 calories if I stayed in bed all and do nothing. Therefore, my goal is to eat only 1200 per day. I try to get in a workout just so I can eat more.
I love this idea of telling alittle about ourselves! Maybe each of us could do this.
I'm 23 from va. I've always been heavy but once I got pregnant with my first child I ballooned. I weigh 271.8 Witch is very embarrassing for me and feel awful. I'm hoping to get down to 135. Weighed in this am at 271 not much but I love every little bit.
Yep, that's the right attitude! And there's going to be tough days but pull through it sooner than later... instead of "well my day is already screwed, might as well keep eating junk"
I loved this one thing my friend told me. When you drop your phone, do you pick it up or do you continue to smash it?
Well I pick it up of course.
So do the same thing when you screw up your diet, or don't work out, just pick it up, forgive yourself and carry on!!!
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