100 Day Exercise Challenge

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Replies

  • Speyder
    Speyder Posts: 195 Member
    Welcome to everyone who has just started. :) i have not been posting lately, but I have been logging what I eat, which hasn't been much.

    So everyday I have been walking a lot at work and during last weekend I walked up and down six flights of stairs 10 times doing laundry and lifting heavy things like taking two mattress by myself to down the stairs to throw out.

    I also bought an exercise ball chAir for work since I sit at my desk a lot, so it helping with my core.

    So happy logging everyone :)
  • RedSuki
    RedSuki Posts: 25 Member
    edited November 2015
    Hey! We missed you, happy to hear you're doing fine! Anyway today is my day 36 and weight lifting again.

  • justrying2015
    justrying2015 Posts: 277 Member
    Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
    Day 14 Rest Day
    Day 15 (m) walked 8.18 mi w/ 20lb vest
    Day 16 Rest Day
    Day 17 (m) walked 6.18 mi combined with
    redrockapps start running plan Week 4 Day 1
    Day 18 (m) walked 8.18 mi w/20lb vest


  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    55 minute Leslie Sansone. Low impact, lower intensity, must be a rest day!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    45 minutes of Les mills combat power kata workout. Butt kicking!

    Hope everyone is having a great day!
  • WillsRN
    WillsRN Posts: 127 Member
    Day 47: nov 16: 8000 steps, 20 mins walking/housework
    Day 48: Nov 17: 10,000 steps
    Day 49: Nov 18: walked 60 mins total, I have to remember to wear the Fitbit, I keep forgetting to put it back on...
    Day 50 ( half way there!) Nov 19: walking a lot today, up & down stairs, walked 30 mins & >5000 logged steps @ work. Getting there.
  • dee_thurman
    dee_thurman Posts: 240 Member
    I see this an old post but I started logging 7 days ago. I am going to jump in if you don't mind. Can I count my 7 days i have already completed or do i have to start day 1 tomorrow? I guess my first question should be can I join this late?
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
    Day 14 Rest Day
    Day 15 (m) walked 8.18 mi w/ 20lb vest
    Day 16 Rest Day
    Day 17 (m) walked 6.18 mi combined with
    redrockapps start running plan Week 4 Day 1
    Day 18 (m) walked 8.18 mi w/20lb vest
    Day 19 (e) 3.8 mi walk
    Day 20 (m) walked 8.52 mi combined with
    redrockapps start running plan Week 4 Day 2
  • RedSuki
    RedSuki Posts: 25 Member
    Yesterday was my rest day so I took my dogs for a longer walk, today is my day 38 and I am weight lifting again :)
  • WrightfFitt
    WrightfFitt Posts: 4 Member
    I am so in...I'm on day 2.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    30 minutes of Les mills combat
  • randomsue
    randomsue Posts: 179 Member
    I haven't forgotten this challenge. When I wasn't working out at the gym, I at least got in my 10,000 steps. Today, Zumba! Sore but feeling a little better about The feast day called Thanksgiving that's next week :)
  • WillsRN
    WillsRN Posts: 127 Member
    Day 51: I never expected to get this far! I'm so happy to be moving so much! 45 total mins walking & many steps when I wore Fitbit. I keep forgetting to put it back on after shower. Going to put it on my phone today & see if I not forget to wear the thing.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
    Day 14 Rest Day
    Day 15 (m) walked 8.18 mi w/ 20lb vest
    Day 16 Rest Day
    Day 17 (m) walked 6.18 mi combined with
    redrockapps start running plan Week 4 Day 1
    Day 18 (m) walked 8.18 mi w/20lb vest
    Day 19 (e) 3.8 mi walk
    Day 20 (m) walked 8.52 mi combined with
    redrockapps start running plan Week 4 Day 2
    Day 21 (m) walked 8.16 mi w/20lb vest
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
    Day 14 Rest Day
    Day 15 (m) walked 8.18 mi w/ 20lb vest
    Day 16 Rest Day
    Day 17 (m) walked 6.18 mi combined with
    redrockapps start running plan Week 4 Day 1
    Day 18 (m) walked 8.18 mi w/20lb vest
    Day 19 (e) 3.8 mi walk
    Day 20 (m) walked 8.52 mi combined with
    redrockapps start running plan Week 4 Day 2
    Day 21 (m) walked 8.16 mi w/20lb vest
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Everyone is doing so well!

    Today I did 55 minutes Les Mills Combat. I think this is my new love. Punching, kicking, oh my gosh, it's the most fun ever!
  • randomsue
    randomsue Posts: 179 Member
    Zumba for 1 hour.
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Day 6 (11/17): Upper Body Weights - Dumbells; 30 mins

    Day 7 (11/18): SM Intervals - 64 mins

    Day 8 (11/19): Stationary/Spin Bike - 10 mins + Treadmill walk - 92 mins

    Day 9 (11/20): Treadmill walk - 30 mins

    Day 10 (11/21): Stairmaster Intervals - 92 mins
  • WillsRN
    WillsRN Posts: 127 Member
    Day 52: walked dogs in this cold ! I think I burned extra calories just because it must take more energy when it's freezing!
  • klove808
    klove808 Posts: 346 Member
    Hi all! This seems fun and supportive. I'm down....as of five days ago. From 11/17, yesterday weights 30 min, today walking 3 hrs, weights 15min, lots of housework. And thumb work with all this texting :wink:
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    klove808 wrote: »
    Hi all! This seems fun and supportive. I'm down....as of five days ago. From 11/17, yesterday weights 30 min, today walking 3 hrs, weights 15min, lots of housework. And thumb work with all this texting :wink:

    Welcome!
  • jaja2517
    jaja2517 Posts: 31 Member
    Its sounds challenging and fun. I'm in. Is there anything special we need to do or sign up?
  • Speyder
    Speyder Posts: 195 Member
    I have been walking a lot lately, but not logging it, I did 3000 steps today and 1.35 miles of walking.

    I have been frustrated at work and walking a lot
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    jaja2517 wrote: »
    Its sounds challenging and fun. I'm in. Is there anything special we need to do or sign up?

    Just post. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Speyder wrote: »
    I have been walking a lot lately, but not logging it, I did 3000 steps today and 1.35 miles of walking.

    I have been frustrated at work and walking a lot

    I've had a lot of stress too. I bet walking is helping you. <3

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Alright, I needed a bit of a break, so I did a quick 18 minutes of cardio followed by 55 minutes of intense stretching. It was amazing!
  • funfitfreeme
    funfitfreeme Posts: 64 Member
    Day 11 (11/22): Rest (I actually clocked about 5K steps between doing food prep and cleaning but I consider these to be a bonus calorie burn.)

    Day 12 (11/23): Weights (upper & lower) – 57 mins

    I just completed Hammer& Chisel – Total Body Chisel (trial)

    This session was with Autumn Calabrese – I like her. The actual tape is only 36 minutes but since this was my first time it took me a while to make the equipment changes. Three super-sets of 3 exercises each – upper and lower body – weights as heavy as you do with good form. The third super set had bench step down lunges and tricep dips which really got my heart rate up.

    I'll definitely do this tape again. As much as I love my cardio (Spin, Stairmaster, Zumba) I know the importance of strength training (from prior experience and reading the forums.) So alas, I am committed to consistently incorporating weights into my routine (sigh :) ).

    Have a wonderful Monday and keep up the good work everyone. We can do this!
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 22 (m) walked 11.20 miles
    Day 23 (m) walked 11.16 miles
  • klove808
    klove808 Posts: 346 Member
    Day 6: yoga, day 7 today: massaging: 2 hrs, free weights: 15 min
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