NOVEMBER 2015 Multisport Challenge!

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  • Machka9
    Machka9 Posts: 24,913 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132 = 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles
    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)

    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles

    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)

    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)

    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling

    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles

  • Ohhim
    Ohhim Posts: 1,142 Member
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    Just a hard bike intervals workout and some light running tonight. Still recovering from Sunday as my immune system isn't happy with me for it, so taking it a bit easier than usual. I know my targets for the month will be shot, but I don't want to risk an injury given my next marathon is 8 weeks away.

    11/1 - 4 mile run
    11/2 - 4 mile run, 34 mile bike
    11/3 - 9 mile run, 0.7 mile swim, 40 min lift
    11/4 - 6 mile run, 39 mile bike
    11/5 - 19 mile bike
    11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
    11/7 - 6 mile bike
    11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
    11/9 - 4 mile run, 40 min lift
    11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
    11/11 - 5 mile run, 0.5 mile swim
    11/12 - 11 miles (speedwork & recovery run)
    11/13 - Rest
    11/14 - 3 mile run, 40 min lift
    11/15 - 15 mile run (w. half marathon in 1:32:46)
    11/16 - Rest
    11/17 - 7 mile run, 40 min lift
    11/18 - 20 mile bike, 4 mile run

    Total: 91 mile run, 230 mile bike, 3.5 mile swim, 5 lift
    Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
    Remaining: 133 running miles, 270 biking miles, 4.5 swimming miles, 4 lifting
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Finally attended my firsts masters swim class yesterday. Unfortunately, they were pretty happy with my stroke and its consistency even late in the workout. I was kinda hoping to hear that there was some sort of major flaw to correct that would instantly give me lots of extra speed. I guess that means I'll need to just get in more pool time if I want to get faster.

    11/1 - 4 mile run
    11/2 - 4 mile run, 34 mile bike
    11/3 - 9 mile run, 0.7 mile swim, 40 min lift
    11/4 - 6 mile run, 39 mile bike
    11/5 - 19 mile bike
    11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
    11/7 - 6 mile bike
    11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
    11/9 - 4 mile run, 40 min lift
    11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
    11/11 - 5 mile run, 0.5 mile swim
    11/12 - 11 miles (speedwork & recovery run)
    11/13 - Rest
    11/14 - 3 mile run, 40 min lift
    11/15 - 15 mile run (w. half marathon in 1:32:46)
    11/16 - Rest
    11/17 - 7 mile run, 40 min lift
    11/18 - 20 mile bike, 4 mile run
    11/19 - 1.5 mile swim, 35 mile ride, 8 mile run

    Total: 99 mile run, 265 mile bike, 5 mile swim, 5 lift
    Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
    Remaining: 121 running miles, 235 biking miles, 3 swimming miles, 4 lifting
  • csman49
    csman49 Posts: 1,100 Member
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    04/11 - Run, 6km (intervals)
    05/11 - Run, 3.6km
    08/11 - Run, 9.4km
    10/11 - Run, 7.5km (intervals)
    12/11 - Run, 4.5km
    14/11 - Run, 5km (PB)
    17/11 - Run, 6.7km (intervals)
    20/11 - Run, 3.3km


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 46.0km




  • beachhouse758
    beachhouse758 Posts: 371 Member
    edited November 2015
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    beachhouse758 wrote: »
    beachhouse758 wrote: »
    beachhouse758 wrote: »
    beachhouse758 wrote: »
    beachhouse758 wrote: »
    beachhouse758 wrote: »
    beachhouse758 wrote: »
    Goals:

    Running: Complete C25K and Turkey Trot
    Yoga: 3 times per week
    Strength training: Just do "something"

    11/2
    C25K: week 5 Day 3
    Strength: Strong Curves Workout "A"

    11/3
    75 minutes Kundalini Yoga
    Fitness blender Core and Arms

    11/4
    C25K Week 6 Day 1
    Strong Curves Workout "B"
    (subsequent death)

    11/5
    75 minutes Hatha Yoga

    11/6
    75 Minutes Yoga Basics class
    Couch25k Week 6 Day 2

    11/8
    C25K Week 6 Day 3
    Was also supposed to do Workout "C" from Strong Curves - but I spent all day day at the park with the kids in this infernal heat and I'm dehydrated and wiped out :/

    11/9
    75 minute Yoga
    45 minute kettlebell worlout
    10 minutes TRX workout <- OMG, so hard!

    11/10
    Sick / Rest Day

    11/11
    C25K Week 7 Day 1
    Strong Curves

    11/12
    75 min. Yoga Class at the Studio a.m.
    Will do Kettlebells and/or TRX p.m.

    11/13
    C25k Week 7 Day 2 At the beach!
    1 hour beach walk
    75 min. Intermediate Yoga Class

    11/14
    75 min. Gentle Yoga

    11/16
    C25K Week 7 Day 3
    1 hr. Power Yoga



    11/?
    Kettlebells and standing abs

    11/19
    C25K Week 8 - worst run ever
    Gentle Yoga

    11/20
    1 hr. Power Yoga - Awesome class
    Kettlebells
  • Ohhim
    Ohhim Posts: 1,142 Member
    edited November 2015
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    Just a 1 hour group ride this morning doing 26mph on flats - needless to say at that speed, I didn't do much of the pulling up front. Still, happy that I clocked over half of the miles at that pace and actually was one of the fastest climbers (due to my time up north). Otherwise, I got in a short lifting session before picking up guests at the airport. Ended up sitting in a 2 person crew shell this afternoon to help a guest get ready for a duathlon (5k crew rowing + 5k running) tomorrow and realized that I'm definitely not a rower, nor do I have much interest in becoming one. Looks like I'll just be sticking with the running portion of the duathlon tomorrow.

    11/1 - 4 mile run
    11/2 - 4 mile run, 34 mile bike
    11/3 - 9 mile run, 0.7 mile swim, 40 min lift
    11/4 - 6 mile run, 39 mile bike
    11/5 - 19 mile bike
    11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
    11/7 - 6 mile bike
    11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
    11/9 - 4 mile run, 40 min lift
    11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
    11/11 - 5 mile run, 0.5 mile swim
    11/12 - 11 miles (speedwork & recovery run)
    11/13 - Rest
    11/14 - 3 mile run, 40 min lift
    11/15 - 15 mile run (w. half marathon in 1:32:46)
    11/16 - Rest
    11/17 - 7 mile run, 40 min lift
    11/18 - 20 mile bike, 4 mile run
    11/19 - 1.5 mile swim, 35 mile ride, 8 mile run
    11/20 - 25 mile bike, 30 minute lift

    Total: 99 mile run, 290 mile bike, 5 mile swim, 6 lift
    Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
    Remaining: 121 running miles, 210 biking miles, 3 swimming miles, 3 lifting
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Looks like I'm finally going to miss my goals for the month as I'm heading north Wednesday for Thanksgiving and will be bikeless and pool-less. Also, unlikely to average 12 miles/day for the rest of the month, but I'm sure I'll get away from the family for a run or two when up north visiting.

    Regardless, finally got in an awesome weather run tonight as it finally cooled down here in Florida and I even got a bit of wind to help cool me down.

    11/1 - 4 mile run
    11/2 - 4 mile run, 34 mile bike
    11/3 - 9 mile run, 0.7 mile swim, 40 min lift
    11/4 - 6 mile run, 39 mile bike
    11/5 - 19 mile bike
    11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
    11/7 - 6 mile bike
    11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
    11/9 - 4 mile run, 40 min lift
    11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
    11/11 - 5 mile run, 0.5 mile swim
    11/12 - 11 miles (speedwork & recovery run)
    11/13 - Rest
    11/14 - 3 mile run, 40 min lift
    11/15 - 15 mile run (w. half marathon in 1:32:46)
    11/16 - Rest
    11/17 - 7 mile run, 40 min lift
    11/18 - 20 mile bike, 4 mile run
    11/19 - 1.5 mile swim, 35 mile ride, 8 mile run
    11/20 - 25 mile bike, 30 minute lift
    11/21 - 4 mile run
    11/22 - 35 mile bike, 16 mile run

    Total: 119 mile run, 325 mile bike, 5 mile swim, 6 lift
    Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
    Remaining: 101 running miles, 175 biking miles, 3 swimming miles, 3 lifting
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    11/19 - 9.31 mile ride (OUTSIDE!!) in 1:00:21 (flat tire)
    11/20 - 13.61 mile ride (OUTSIDE!!) in 1:08:00
    11/21 - brick pe 3/4: 10.05 mile ride (OUTSIDE!!) in 52:39 and 1.38 mile run in 15:48
    11/22 - 2.02 mile very easy run with an unexpected hike in the middle in 38:27

    Totals through 11/22:
    Swim: 2.98 miles in 2.03 hours (3 swims)
    Bike: 123.94 miles in 9.50 hours (11 rides)
    Run: 7.41 miles in 1.62 hours (3 runs)
    Yoga: 1 class
  • Machka9
    Machka9 Posts: 24,913 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132 = 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles
    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)

    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles
    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles

    Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)

    Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)

    Nov 21 - 28 km (85 min) cycling ... hilly, windy ride

    Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride

    Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 86.5 km (1050 min)
    Nov Stairs: 480 flights (352 min)
    Nov Time Total: 2913 = 48 hours 33 min
    Nov Distance Total: 547.22 km = 340.0 miles

  • Ohhim
    Ohhim Posts: 1,142 Member
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    Reasonable day as I finally had a good excuse to wear my full bike leggings vs. my usual shorts. The chamois/padding was pretty awful/minimal, but with some doubling up with bike short liners, they actually worked out ok.

    Planning to knock out a few swimming miles tomorrow along with some longer runs. Still, given I'm spending the 25th-29th up north, short of finding a good 1 week gym, I'll probably miss my targets for the first time in a long time.

    11/1 - 4 mile run
    11/2 - 4 mile run, 34 mile bike
    11/3 - 9 mile run, 0.7 mile swim, 40 min lift
    11/4 - 6 mile run, 39 mile bike
    11/5 - 19 mile bike
    11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
    11/7 - 6 mile bike
    11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
    11/9 - 4 mile run, 40 min lift
    11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
    11/11 - 5 mile run, 0.5 mile swim
    11/12 - 11 miles (speedwork & recovery run)
    11/13 - Rest
    11/14 - 3 mile run, 40 min lift
    11/15 - 15 mile run (w. half marathon in 1:32:46)
    11/16 - Rest
    11/17 - 7 mile run, 40 min lift
    11/18 - 20 mile bike, 4 mile run
    11/19 - 1.5 mile swim, 35 mile ride, 8 mile run
    11/20 - 25 mile bike, 30 minute lift
    11/21 - 4 mile run
    11/22 - 35 mile bike, 16 mile run
    11/23 - 35 mile bike, 5 mile run, 30 min lift

    Total: 124 mile run, 360 mile bike, 5 mile swim, 7 lift
    Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
    Remaining: 96 running miles, 140 biking miles, 3 swimming miles, 2 lifting
  • csman49
    csman49 Posts: 1,100 Member
    edited November 2015
    Options
    04/11 - Run, 6km (intervals)
    05/11 - Run, 3.6km
    08/11 - Run, 9.4km
    10/11 - Run, 7.5km (intervals)
    12/11 - Run, 4.5km
    14/11 - Run, 5km (PB)
    17/11 - Run, 6.7km (intervals)
    20/11 - Run, 3.3km
    24/11 - Run. 6.7km (intervals)


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 52.7km


    Tapered. 10km on saturday. Hoping for <50mins, but its apparently quite a hilly course, so we'll see....
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    11/23 - 1950Y pull-only swim in 45:37
    11/24 - trainer ride: 11.00 miles in 46:01
    11/24 - rest day

    Totals through 11/24:
    Swim: 4.09 miles in 2.79 hours (4 swims)
    Bike: 134.94 miles in 10.27 hours (12 rides)
    Run: 7.41 miles in 1.62 hours (3 runs)
    Yoga: 1 class
  • Machka9
    Machka9 Posts: 24,913 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132 = 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles
    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)

    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles
    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles
    Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
    Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
    Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
    Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
    Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 86.5 km (1050 min)
    Nov Stairs: 480 flights (352 min)
    Nov Time Total: 2913 = 48 hours 33 min
    Nov Distance Total: 547.22 km = 340.0 miles

    Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)

    Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)

    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 98.5 km (1195 min)
    Nov Stairs: 545 flights (400 min)
    Nov Time Total: 3106 = 51 hours 46 min
    Nov Distance Total: 559.22 km = 347.5 miles



  • csman49
    csman49 Posts: 1,100 Member
    Options
    04/11 - Run, 6km (intervals)
    05/11 - Run, 3.6km
    08/11 - Run, 9.4km
    10/11 - Run, 7.5km (intervals)
    12/11 - Run, 4.5km
    14/11 - Run, 5km (PB)
    17/11 - Run, 6.7km (intervals)
    20/11 - Run, 3.3km
    24/11 - Run. 6.7km (intervals)
    28/11 - Run, 10km (race)


    Totals:
    Swim - 0/?km
    Cycle - 0/?km
    Run - 62.7km


    i was actually in 2 minds whether to run the 10km. My body was aching anyway, my left shoulder tight and sore, my lower back grumbling, and, new to me, my hips! They felt loose and not at all right. A couple of times during the week, id taken a step and nearly hit the floor with my left hip being the problem. My initial goal was sub 50.

    But, i rocked up anyway. It was cold, but it was dry, and it was a beautiful day in Greenwich. Thor was nowhere to be seen. I figured that after a km or so, my body would let me know whether to continue or not. And those hills, they were murderous! It was 2 laps of a rather zigzag course, 3 inclines each lap. The last of which was run down this steep hill, then around a cone at the bottom and back up. I was literally shouting myself up that hill on the final lap, and, as you peak that hill, turn tight, and then a final dash of about 200m to the finish.

    finished.
    126th over the line (about 1100 entrants)
    18th In cat (Mvet40)
    gun time: 49:00
    chip time: 48:37

    23281964862_8daf63366d_m.jpg

    23364239676_ce9579726b_m.jpg

    23307776301_66baf4c9da.jpg

  • Machka9
    Machka9 Posts: 24,913 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132 = 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles
    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)

    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles
    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles
    Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
    Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
    Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
    Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
    Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 86.5 km (1050 min)
    Nov Stairs: 480 flights (352 min)
    Nov Time Total: 2913 = 48 hours 33 min
    Nov Distance Total: 547.22 km = 340.0 miles
    Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 98.5 km (1195 min)
    Nov Stairs: 545 flights (400 min)
    Nov Time Total: 3106 = 51 hours 46 min
    Nov Distance Total: 559.22 km = 347.5 miles


    Nov 26 - 5.7 km (65 min) walking + 30 flights of stairs (22 min)

    Nov 27 - 3 km (35 min) walking + 35 flights of stairs (26 min)

    Nov 28 - 42 km (130 min) + 2.8 km (35 min) walking ... first day of overnight cycling tour

    Nov 29 - 41.39 (130 min) ... second day of overnight cycling tour

    http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-28-29-779659


    Totals:
    Nov Cycling Outside: 544.11 km (1726 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 110 km (1330 min)
    Nov Stairs: 610 flights (448 min)
    Nov Time Total: 3549 = 59 hours 9 min
    Nov Distance Total: 654.11 km = 347.5 miles


  • csman49
    csman49 Posts: 1,100 Member
    Options
    Its the last day of November, its getting chillier and im fairly sure, out there, in the distance, i can hear the faint sound of sleigh bells jingling away...

    That means that the December challenge has been created! http://goo.gl/7yC12X
  • Ohhim
    Ohhim Posts: 1,142 Member
    edited November 2015
    Options
    Was up north in Canada seeing family and wasn't able to bike/swim there. Still, I got in a reasonable bit of running mileage in the crisp cold weather, so I was ok with that. I may try to knock off my remaining swimming mileage this afternoon along with a lifting session, but I'll be well short of the running & biking mileage. Regardless, December starts tomorrow.

    11/1 - 4 mile run
    11/2 - 4 mile run, 34 mile bike
    11/3 - 9 mile run, 0.7 mile swim, 40 min lift
    11/4 - 6 mile run, 39 mile bike
    11/5 - 19 mile bike
    11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
    11/7 - 6 mile bike
    11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
    11/9 - 4 mile run, 40 min lift
    11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
    11/11 - 5 mile run, 0.5 mile swim
    11/12 - 11 miles (speedwork & recovery run)
    11/13 - Rest
    11/14 - 3 mile run, 40 min lift
    11/15 - 15 mile run (w. half marathon in 1:32:46)
    11/16 - Rest
    11/17 - 7 mile run, 40 min lift
    11/18 - 20 mile bike, 4 mile run
    11/19 - 1.5 mile swim, 35 mile ride, 8 mile run
    11/20 - 25 mile bike, 30 minute lift
    11/21 - 4 mile run
    11/22 - 35 mile bike, 16 mile run
    11/23 - 35 mile bike, 5 mile run, 30 min lift
    11/24 - 8.5 mile run, 0.8 mile swim
    11/26 - 12.5 mile run
    11/27 - 10 mile run
    11/28 - 10.5 mile run
    11/29 - 18 mile run

    Total: 183.5 mile run, 360 mile bike, 5.8 mile swim, 7 lift
    Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
    Remaining:36.5 running miles, 140 biking miles, 2.2 swimming miles, 2 lifting
  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Ok... made it an official miss on all 4 sports as I didn't get to the pool today. Still, I may have been a bit too ambitious on the running front and didn't do a good job adjusting for shorter days and the amount of racing. Regardless, just got in some lifting & running today.

    Onto December!

    11/1 - 4 mile run
    11/2 - 4 mile run, 34 mile bike
    11/3 - 9 mile run, 0.7 mile swim, 40 min lift
    11/4 - 6 mile run, 39 mile bike
    11/5 - 19 mile bike
    11/6 - 54 mile bike, 2 mile run, 0.5 mile swim, 30 min lift
    11/7 - 6 mile bike
    11/8 - 1 mile swim, 25 mile bike, 6.2 mile run (2:32:59 olympic tri), 8 mile bike (commuting)
    11/9 - 4 mile run, 40 min lift
    11/10 - 25 mile bike, 11 mile run, 0.8 mile swim
    11/11 - 5 mile run, 0.5 mile swim
    11/12 - 11 miles (speedwork & recovery run)
    11/13 - Rest
    11/14 - 3 mile run, 40 min lift
    11/15 - 15 mile run (w. half marathon in 1:32:46)
    11/16 - Rest
    11/17 - 7 mile run, 40 min lift
    11/18 - 20 mile bike, 4 mile run
    11/19 - 1.5 mile swim, 35 mile ride, 8 mile run
    11/20 - 25 mile bike, 30 minute lift
    11/21 - 4 mile run
    11/22 - 35 mile bike, 16 mile run
    11/23 - 35 mile bike, 5 mile run, 30 min lift
    11/24 - 8.5 mile run, 0.8 mile swim
    11/26 - 12.5 mile run
    11/27 - 10 mile run
    11/28 - 10.5 mile run
    11/29 - 18 mile run
    11/30 - 5.5 mile run, 40 min lift

    Total: 189 mile run, 360 mile bike, 5.8 mile swim, 8 lift
    Goal is: 220 running miles, 500 biking miles, 8 swimming miles, 9 lifting
    Remaining: 31 running miles, 140 biking miles, 2.2 swimming miles, 1 lifting
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    11/26 - Turkey Trot 5k - 3.1 miles in 29:29
    11/27 - 8.64 mile ride (OUTSIDE!) in 47:14
    11/28 - 2.42 mile ride (OUTSIDE) in 13:11, plus 5.11 mile fat bike demo ride in 34:49 (seriously THE most fun I've EVER had on a bike!!), and 2.63 mile ride (OUTSIDE) in 15:37
    11/29 - trainer ride: 16.01 miles in 1:04:03
    11/30 - trainer ride: 15.21 miles in 1:04:01

    Totals through 11/30:
    Swim: 4.09 miles in 2.79 hours (4 swims)
    Bike: 184.96 miles in 14.25 hours (16 rides)
    Run: 10.51 miles in 2.11 hours (4 runs)
    Yoga: 1 class
  • Machka9
    Machka9 Posts: 24,913 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132 = 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles
    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles
    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles
    Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)

    Nov 14 - 163.4 km (535 min) cycling

    My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!

    Stats
    Distance: 163.4 km (101.5 miles)
    Total Ascent: 1837.08 m (6027 feet)
    Total Time: 9:59:48
    Moving Time: 8:55:40
    Average Speed: 17.95 km/h
    The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170

    Nov 15 - 5.6 km (70 min) walking
    Totals:
    Nov Cycling Outside: 374.47 km (1201 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 57 km (690 min)
    Nov Stairs: 305 flights (224 min)
    Nov Time Total: 2160 = 36 hours 0 min
    Nov Distance Total: 431.47 km = 268.1 miles
    Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
    Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
    Totals:
    Nov Cycling Outside: 401.47 km (1286 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 70.7 km (855 min)
    Nov Stairs: 395 flights (290 min)
    Nov Time Total: 2476 = 41 hours 16 min
    Nov Distance Total: 472.17 km = 293.4 miles
    Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
    Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
    Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
    Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
    Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 86.5 km (1050 min)
    Nov Stairs: 480 flights (352 min)
    Nov Time Total: 2913 = 48 hours 33 min
    Nov Distance Total: 547.22 km = 340.0 miles
    Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
    Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)
    Totals:
    Nov Cycling Outside: 460.72 km (1466 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 98.5 km (1195 min)
    Nov Stairs: 545 flights (400 min)
    Nov Time Total: 3106 = 51 hours 46 min
    Nov Distance Total: 559.22 km = 347.5 miles
    Nov 26 - 5.7 km (65 min) walking + 30 flights of stairs (22 min)
    Nov 27 - 3 km (35 min) walking + 35 flights of stairs (26 min)
    Nov 28 - 42 km (130 min) + 2.8 km (35 min) walking ... first day of overnight cycling tour
    Nov 29 - 41.39 (130 min) ... second day of overnight cycling tour
    http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-28-29-779659
    Totals:
    Nov Cycling Outside: 544.11 km (1726 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 110 km (1330 min)
    Nov Stairs: 610 flights (448 min)
    Nov Time Total: 3549 = 59 hours 9 min
    Nov Distance Total: 654.11 km = 347.5 miles

    Nov 30 - 6.1 km (70 min) walking + 30 flights of stairs (22 min)
    Totals:
    Nov Cycling Outside: 544.11 km (1726 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 116.1 km (1400 min)
    Nov Stairs: 640 flights (470 min)
    Nov Time Total: 3641 = 60 hours 41 min
    Nov Distance Total: 660.21 km = 410.23 miles

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