7n7 Challenge - Lose 7lbs/7weeks until 2016
Replies
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My name is Barry
SW=176.4
GW (end of Challenge)=170
I need accountability and encouragement!0 -
Count me in!! I need some accountability buddies. Feel free to add me :-)
Starting Weight (SW): 152lbs
Goal Weight (GW) for challenge: 145lbs
Real Goal Weight: 130lbs
Week 1 - 11/20 - 151.6
Week 2 - 11/27 -
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: .4
Loss/Gain for the challenge: .4
Non-scale victory (NSV) for the week: This week was a struggle, but I managed to increase water intake and decreased unhealthy snacking. I look forward to making more progress next week!!
Wishing everyone a great weekend and continued motivation for the next week :-)0 -
Count me in!!!
CW - 151
GW - 146
We can do this!!!
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Yay. Down 2lbs. Start 260.
Nov 21 258lbs0 -
rustyquinn wrote: »Yay. Down 2lbs. Start 260.
Nov 21 258lbs
Congratulations!! great job :-)0 -
I'm in
S.W 198.4
G.W 191
Week 1-
Week 2-
Week 3-
Week 4-
Week 5-
Week 6-
Week 7-
Lose/gain for the week:
Lose/gain for the challenge:
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I'm in!
Name: Denise
Cw - 176
Gw for this - 169
Real Gw - 1380 -
Hi my name is Amy. I'd love to join the 7n7 challenge. I am relatively new to MFP and have lost a few pounds the last month. But more than weight loss I've gained confidence! One of my top goals is to be able to perform rocky style seat ups and push ups. I am not there yet, but I'm enjoying the journey that brings me there. Please feel free to add me. I'd love to have more friends on MFP.
CW: 144 (11/23/2015)
GW: 137 (1/01/2016)0 -
Expatmommy79 wrote: »Sign me up!
Name: Tasha
Cw - 185
Gw for this - 178
Real Gw - 145
Well, I need a new challenge goal weight! I had a big whoosh this weekend and lost 6 pounds.
Cw - 179
New GW: 173
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That is great! Keep up whatever you are doing0
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Name: Carmelita
CW: 176
GW: 166
1st week-177
Yikes, I'm going the opposite way. I weighed in today at Medical Weight Loss and I was 181.
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Week 1: 148.5
Down 2.5 pounds!!!0 -
c1ownfishie wrote: »Week 1: 148.5
Down 2.5 pounds!!!
Great Job!0 -
I'm in; current weight 170lbs, target 158lbs.0
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Down two pounds (168) . . . now I'll have to survive Thanksgiving!0
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I'm in also
Name; Deena
Sw~ 206
Gw for this challenge~ 199
Gw overall~ 1350 -
I imagine no one is too anxious to get on the scales the day after Thanksgiving, but I didn't have Thanksgiving yesterday so I have no excuse. The pound that I lost two days ago did not register today.....very frustrating.
Lisa, 49, 5'4"
Nov.20th - 152 lbs
Nov.27th - 152 lbs0 -
Hello !
I'd like to join !
Ritu from India
35 yrs
Current weight-185 lbs
By 31st Dec-180 lbs 0 -
HarperAnn6 wrote: »Down two pounds (168) . . . now I'll have to survive Thanksgiving!
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So, earlier this week I had to replace my scale with a different one and the there was a whopping 6 lbs difference! Of course it wasn't six lbs in a favorable direction. So, I'm adjusting my numbers to reflect this change.
I had a large loss this week after upping my calorie intake. I was feeling very sluggish and knew it just had to be that I wasn't eating enough...especially since I hadn't lost last week. Turns out, I was right! I needed to eat more.
Name: Megan
Starting Weight (SW): 239 lbs
Goal Weight (GW): 232 lbs
Week 1 - 11/20 - 239.5
Week 2 - 11/27 - 235.8
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: - 3.7
Loss/Gain for the challenge: - 3.2
Non-scale victory (NSV) for the week: Not having to worry about thanksgiving and truly just enjoying myself because I've come to realize it's about a state of health and fitness and one day isn't the end of the world.0 -
I weighed 203 on Wednesday so I know I didn't gain 5lbs in 2 days but I'm gonna let my scale have that thanksgiving lie lol. I'm sure the.water weight will be down by next Friday...at least I hope:)
Name: Nikki
Starting Weight (SW): 205
Goal Weight (GW): 198
Week 1 - 11/20 - 203.4
Week 2 - 11/27 -208.0
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: 4.6
Loss/Gain for the challenge: 3
Non-scale victory (NSV) for the week:
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C W: 214 lbs
G W: 200 lbs
Week 1-11/20- 211 lbs
Week 2-11/27-208.5 lbs
weeK 3-12/04-
Week 4-12/11-
Week 5-12/18-
Week 6-12/25-
Week 7-01/01-
Loss/Gain for the week: -2.5
Loss/Gain for the challenge:-5.5
Non-Scale victory for the week:was able to make 10k steps a day almost all day this week and finished second week of C25K0 -
Name: Krystle
Starting Weight (SW): 208.6 lbs
Goal Weight (GW): 201.6 lbs
Week 1 - 11/20 - 206.8 lbs
Week 2 - 11/27 - 205.4 lbs
Loss/Gain for the week: -1.4
Loss/Gain for the challenge: -3.2
Non-scale victory (NSV) for the week: Went for my scheduled walk every day!
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GW 187
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Lynn.
Start 260.
Nov 21 258lbs
Nov 27 254lbs
Yay down 4.) but it's water... Im happy doing a happy dance.
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A little late getting here, but I just started my program today. Count me in!! You all are doing a great job!
Name: Cindy, 46, 5'5"
Starting Weight (SW): 190
Goal Weight (GW): 183
Week 1 - 11/20 -
Week 2 - 11/27 - 190
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: 0
Loss/Gain for the challenge: 0
Non-scale victory (NSV) for the week: I walked 40 minutes today. My sugar crashed and I did NOT eat junk food to recover! I have Type 1 diabetes and take insulin.0 -
I managed the big Thanksgiving meal great but the meals eating out during the week for birthdays and continuing education didn't help me this week. My MFP weigh-in is on Sunday and on 11/22 I was down 0.5 lbs. Today for this challenge, my scales showed that I had gained it back...bummer! I told my hubby my goals/rewards earlier for this challenge and he surprised me with a hiking stick although I didn't reach this week's goal. (Soooo sweet!) He even cut it shorter for my 5'4" height. Now I just need to put it to good use.
11/20 SW: 210
11/27 Wt: 210 Pounds Lost: 00 -
Great job, Everyone!
Starting Weight: 170
Goal for Challenge: 163
Long-Term Goal: 120
Week 1, 11/20: 170
Week 2, 11/27: 168
Week 3, 12/4:
Week 4, 12/11:
Week 5, 12/18:
Week 6, 12/25:
Week 7, 1/1:0 -
Name: Alix
Starting Weight (SW): 214.1 lbs
Goal Weight (GW): 206 lbs
Week 1 - 11/20 - 213.8
Week 2 - 11/27 - 210.9
Week 3 - 12/4 -
Week 4 - 12/11 -
Week 5 - 12/18 -
Week 6 - 12/25 -
Week 7 - 1/1 -
Loss/Gain for the week: -2.9lbs
Loss/Gain for the challenge: -3.2lbs
Non-scale victory (NSV) for the week: not going back for seconds at Thanksgiving dinner0
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