100 Day Exercise Challenge

Looks like I'm on day 57.

Opting for something different, I pulled a ballet based exercise video called element ballet. Last time I tried this, I could only do about 25 minutes (it's 50 minutes long) and had to give up. And then i couldn't walk the next day!

So being brave, haha, I pulled it out and oh my, I completed the entire workout!!!!!! I'll share how well i can walk tomorrow, I'm already feeling my muscles expressing their disbelief in what I put them through.

Day 58. Since i KILLED my legs and abs yesterday (that ballet workout, boy I can feel it!) it seemed only fair to treat my arms, chest and back to the same treatment. Cause that's how I roll, lol!

I did an hour fitness blender weights workout. It was tabata style, so 20 seconds on, 10 seconds off for 8 rounds for each exercise. Which of course leads to total muscle burnout!

I may regret this at the grocery store in an hour. haha!

Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest

justrying2015 wrote: »

Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest

Wow! You do so well! Keep up the good work.

Thank you willsRN. Since a gym membership isn't financially feasible, I feel pretty lucky to have access to a great variety of exercise dvds and the internet.

Today, I did Les Mills combat, 45 minute power kata. My legs are still a bit sore from two days ago doing that ballet based workout, but the kicking today really seemed to help work that out.

This AM I did 55 minutes of Les Mills combat.

When I wasn't walking to the table to get more food for Thanksgiving, I was outside enjoying the cool weather playing *kitten*. That's as athletic as it got on Thanksgiving. Gym time early in the morning.

Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest
Day 26 (m) Dumbell Fitness Plan Beginner A
1st set w/15lb Dumbells
2nd set w/ 20lb Dumbells
Teer Studios: 30 Day
Abs, Arms, Back and Chest.
Day 27 (m) walked 11.18 miles w/20lb vest

Day 61. After 4 very intense workouts, it's time for a break. So I did a 30 minutes Leslie Sansone walking workout. This one had 4 two minute jogging intervals and it was perfect for today.

Day 58: Worked days today. Very interesting. Had to get out & walk a few times for about 15 mins each, and went up & down stairs to get my cardio in today. Nice to get it in before I got home.

Day 62, 50 minutes of Les Mills Combat.

justrying2015 wrote: »

Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest
Day 26 (m) Dumbell Fitness Plan Beginner A
1st set w/15lb Dumbells
2nd set w/ 20lb Dumbells
Teer Studios: 30 Day
Abs, Arms, Back and Chest.
Day 27 (m) walked 11.18 miles w/20lb vest

You're not 'just trying', you're pretty much knocking

randomsue wrote: »

Cleaned the garage, the weather was incredible today. I lifted boxes, swept, moved yard equipment, etc. It was great.

Fitness and function in one fell swoop.

Awesome!

Day 63 thirty minutes les mills combat "kick start"

I'm thinking I'd like to do a fitness blender 1000 calorie workout tomorrow, when the kids are in school.

Day 22 (m) walked 11.20 miles
Day 23 (m) walked 11.16 miles
Day 24 (m) walked 11.28 miles
Day 25 (m) walked 11.20 miles w/20lb vest
Day 26 (m) Dumbell Fitness Plan Beginner A
1st set w/15lb Dumbells
2nd set w/ 20lb Dumbells
Teer Studios: 30 Day
Abs, Arms, Back and Chest.
Day 27 (m) walked 11.18 miles w/20lb vest
Day 28 (m) walked 11.22 miles
Day 29 (m) walked 9.24 miles w/20lb vest