Just for today --- daily commitment thread
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JFT Friday-
1. Meet my step goal.-Done!
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@GBrady43068, would you get to stripping already?!?! Geez.
YEAH! Take it off! Take it all off, baby! (...the old varnish or paint...)0 -
JFT 26/11
1. 10,000 steps - SMASHED
2. Get as close to my calorie goal as I can - DONE
3. stop worrying about macros, just concentrate on the calories - DONE
JFT 27/11
1. eating out - Done
2. Pre-log for Saturday's boozy get together - Mostly Done
3. Be excited for tomorrow's weigh in0 -
47Jacqueline wrote: »
JFT Friday 11/27
1) Hand exercises
2) Straighten out refrigreator purchase
3) Drink 8 glasses of water
Not the water.0 -
Have now had Three Thanksgiving dinners! Yikes! Have stayed within calorie goals for all 3 days. Did go over sugars and fats, boo! Did pretty good considering. Tomorrow; JFT watch ALL nutrient intake, log everything, walk more!0
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J4T Friday
1. Who Made This Big Mess! Finish cleaning up messy kitchen!
2. Prepare for son's birthday party on Saturday
3. Focus on sticking to calorie goals one meal at a time
Bri's Ultimate Thanksgiving Showdown Challenge
3. FRIDAY: Work the very best of the leftovers into my calorie goals. Log everything. Walk at least 5 miles.
J4T Saturday
1. Stick to calorie goals one meal at a time
2. Save 200 extra calories for birthday cake
2. Walk 5 miles
3. Pick up pizza for party and ingredients for lower calorie pizza for myself
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Hi! I've been tracking with MFP for a while, but came looking for an accountability group today and found this one! So much encouragement and just the amount of commitment I think I can handle right now. I am finding I REALLY need external accountability to meet my goals.
JFT 11/28:
1. No sugar, bread, water sweeteners
2. Walk 3 miles (even if it's cold!)
3. Ponder/read something inspirational
4. Electronics off by 9pm0 -
TerriRichardson112 wrote: »
JFT Fri 27/11
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps 11640 steps; Drink 8 cups water Sticking with this one!
2. Attend Latin Study Group this morning
3. Do PP Presentation for Art History next Tuesday almost finished
Weighed myself yesterday and I am down another 1lb
JFT Sat 28/11
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps ; Drink 8 cups water
2. Finish PP Presentation for Art History meeting next Tuesday
3. Go shopping for: groceries; ink for printer; Christmas gifts
4. Re-organise hobbies/computer room
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Weighed in at my weightwatvhers meeting and have gained a half pound. My goal is to stay positive, drink water, move more and not be disapointed. The weight will come off because I will make smart choices, track check calories in food. Good Luck everyone.
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JFT 11/27:
1) Hips remaining sore and I'm worried about getting messed up where I *CAN'T* run so I'll just try and do a couple walks today..and stretching...lots of stretching
2) START the friggin' stripping project! ATTEMPTED starting, discovered I am short the needed solvent..shopping trip today
3) Finish the tree Tree is up but not fully decorated
JFT 11/28:
1) No second helpings
2) Get the needed solvent/stain for the project
3) Finish decorating Christmas tree
4) Stretching session
5) Walk again (1 mile this morning)0 -
47Jacqueline wrote: »47Jacqueline wrote: »
JFT Friday 11/27
1) Hand exercises
2) Straighten out refrigreator purchase
3) Drink 8 glasses of water
Not the water.
1) Photograph jewelry!!!!!
2) Lunch
3) Water!!!
4) How to clean microwave oven?0 -
JFT goal
1. Drink water!!! At least 8 cups
2. 15 min work out
3. Walk 2 miles0 -
47Jacqueline wrote: »47Jacqueline wrote: »47Jacqueline wrote: »
JFT Friday 11/27
1) Hand exercises
2) Straighten out refrigreator purchase
3) Drink 8 glasses of water
Not the water.
1) Photograph jewelry!!!!!
2) Lunch
3) Water!!!
4) How to clean microwave oven?
Glad I'm not the only one who struggles with water0 -
It has been a year since I posted here, but hopping right back in
Just for today I will:- Get myself to the gym (done 65 min on the elptical)
- Clean my microwave
- Clear surfaces in my living room & kitchen
- Drink 2l of water
- Track my food
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TerriRichardson112 wrote: »
Weighed myself yesterday and I am down another 1lb
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JFT tomorrow:
1. no sugar or bread
2. get enough sleep
3. walk 2 miles
4. read something fun!
The only reason I stuck with 2 of my goals today was knowing I stated it publically. Thanks for a place to make myself accountable!!0 -
JFT, 10/27
1. Cardio workout - hoping to get in a double today because dinner at a friend's house (I have to bring dessert so I'm going to bring something like cheesecake, which I don't like - that's my master plan! ) This part worked.
2. Walk the dogs
3. Hoping to stay within maintenance calories + eating back exercise calories (around 2,100 for the day) Umm... fail! I went over maintenance by around 250 calories. So, not horrible but I totally went over with drinks. Ugh.
JFT, 10/28
Well, the day's almost over so this should be a slam dunk. Lol.
1. Stay within calories On track!
2. Burn Circuit 30 -
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