Just for today --- daily commitment thread
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Just for Wednesday, 12/2:
1. walk with a friend
2. p/t homework
had a plan, but went out for dinner (buffet, UGH)3. plan a healthy dinner
my best guess 4. log that dinner 5. ENJOY entering 0 for december late night snacking 
Just for Thursday, 12/3:
1. lift itty bitty weights
2. p/t homework
3. plan healthy veggies to go with pork roast
4. ENJOY entering 0 for Dec LNS
5. smile and be nice to myself
6. act on things0 -
I am just coming home from a long day..my goal is to stay within my calories tonight when I get home and not binge from exhaustion and feeling overwhelmed at work.0
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azulvioleta6 wrote: »Tuesday:
1. 12,000 steps 12,056
2. weight/cardio workout
3. under 100G carbs
4. do one self-care activity gave myself a nice manicure
Wednesday:
1. 10,000 steps
2. swim a mile
3. under 75G carbs
4. do one self-care activity
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J4T Wednesday
1. Go for a walk
2. Focus on sticking to calorie goals one meal at a time
3. Laundry and housework
4. Weights at gym while kids are at youth group.
5. Day 3 of Ab Challenge!
J4T Thursday
1. Get up early enough to make breakfast lunch and snack
2. Get something out for dinner
3. Focus on sticking to calorie goals one meal at a time
4. Take a walk during work or do jogging on treadmill at gym
5. Day 4 of Ab Challenge (rest day)
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JFT Tues 1/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps ; Drink 8 cups water
2. Go to Craft group meeting this morning.
3. Attend Art History group and give presentation after lunch.
4. Make healthy choices for dinner. We have a dinner/theatre outing tonight in Belfast.
Lost my post yesterday
Tues goals achieved Wed goals (similar) achieved
JFT Thurs 3/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 6000+ steps ; Drink 8 cups water.
2. Go to dancing class this morning.
3. Attend Art Shakespeare Study group after lunch.
4. Attend Andre Rieu Concert this evening. A friend gave us free tickets 0 -
For today:
I will express my wellness mantra, morning and afternoon
I will stay within my calorie budget and not over indulge in any single food
I will work out for 30 minutes
I will be present, in the moment during meetings today
I am expressing gratitude for an old stand by, a great piece of advice I received. Yesterday doesn't matter, we can't change what happened. What matters is what we do today. Today, is a new day.
Good day
Expressed my wellness mantra in the morning. Didn't get to it in the afternoon
Over my calorie budget by 240 but giving myself a pass as I was in full day meetings and a late night dinner. For the most part, made good choices.
Worked out for 36 minutes, three day streak
Great work day
For today:
I will express my wellness mantra, morning and afternoon
I will take a swim through the MFP community before I settle in for diner
I will stay within my calorie budget and not overindulge.
I will work out for 60 minutes
I am expressing gratitude for my health0 -
Go for a morning walk at work0
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Been on the cross trainer this morning will go on it again when I get home. Want to build up to longer or more sessions. Good Luck with your JFT goals everyone.0
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Yesterday
1. drink 8 glasses of water. Break it down to 2 glasses each meal time, and 1 glass in between meals.
2. Log everybite I eat - even though I went over my calories with popcorn, and eating out, which was not planned. We had a busy day working, so hubby suggested going to Longhorn! I did OK - ate 1/2 of my chicken breast, but calorie-wise, and carbs, over 
3. no sugar, low carbs
4. Read 1 positive thing
5. encourage 1 member
We were so busy yesterday with work, so hubby suggested we eat at Longhorn. I had the parmesan chic, and got brocolli instead of a baked potato, and only ate 1/2 of my chicken. But we ended up with popcorn in the evening, which still put me over. But - I logged every bite, and still feel I did OK.
JFT Thursday, 12/3
1. 8 glasses of water - 2 with each meal. 2 cups down already!
2. Log every bite - no matter what!
3. work on low carb, no sugar
4. read 1 positive thing each day
5. encourage 1 member
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“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier0
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Yesterday -
1. No sugar -someday this won't be such a hard challenge, right??? A little easier today.
2. Racquetball
3. Electronics off at 9pm (still struggling to make this happen)
Missed this target - but I stayed up to skype my son in college, so it was worth missing sleep
4. Meditate
JFT -
1. No sugar
2. Walk 2-3 miles
3. Get enough sleep
4. Prepare for meeting tonight0 -
1. Stay within calorie limit
2. Walk the dogs
3. Cardio workout
4. No alcohol!
5. No alcohol!
6. And, finally, no alcohol!!
thanks for the chuckle..... I did a "whole 30" last january..... a whole 30 days without some things, and one of those things was alcohol. as a strategy, "they" came up with a "faux-tini" which is basically flavor and seltzer water over crushed ice. i'm sure you could google it.... the "whole 30" people don't allow artificial sweeteners, but my current "faux-tini's" include stevia. i believe the first one i tried used lemon as the flavor. anyhow, it's worth a try if you want "something" but no alcohol (and no buzz, lol) (just make sure it's seltzer and NOT tonic water)0 -
Yesterday -
1. No sugar -someday this won't be such a hard challenge, right??? A little easier today.
2. Racquetball
3. Electronics off at 9pm (still struggling to make this happen) Missed this target - but I stayed up to skype my son in college, so it was worth missing sleep
4. Meditate
JFT -
1. No sugar
2. Walk 2-3 miles
3. Get enough sleep
4. Prepare for meeting tonight
2 things...
I have really reduced my sugar intake over the past 2.5 yearss. I actually worked on controling my carbs for a year and a half before I started counting calories. I lost 30 pounds during that period.
It helped to really focus on how I felt when I had too much sugar. I was in the pre-diabetic stage and had definite symtoms. After a while I started to think of sugar as actually being like a poison to me and that shift of perspective made it easier to say no. Then I really started to feel good when I focused my food choices on proteins and healthy fats, so good that it got even easier to avoid all the treats that I love so much.
Now I do a good job of being very choosy when it comes to sugar. I have a little, but not too much. I haven't binged on carbs in a long time because I know how sick I will feel.
It does get easier, but it may take a while to really feel in control. I hope this helps you. I know how hard it is!
Also...regarding getting off the electronics by 9...it helps me to make my goal a positive thing rather than negative, whenever possible
For example... Have a cup of tea and be in pajamas by 9:15 (or whatever your bedtime habits are)
This also works with avoiding sugar...Focus on eating plenty of protein and fats with each meal. When you eat lots of protein and healthy fats, you won't have much room left for sweets in your calories.
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Didn't list yesterday but got in 2.35 mile run, did not get any farther on the desk
JFT
1) Rest day for running so take a walk instead
2) Work on desk
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2 things...
I have really reduced my sugar intake over the past 2.5 yearss. I actually worked on controling my carbs for a year and a half before I started counting calories. I lost 30 pounds during that period...
Also...regarding getting off the electronics by 9...it helps me to make my goal a positive thing rather than negative, whenever possible
For example... Have a cup of tea and be in pajamas by 9:15 (or whatever your bedtime habits are)
This also works with avoiding sugar...Focus on eating plenty of protein and fats with each meal. When you eat lots of protein and healthy fats, you won't have much room left for sweets in your calories.
Great advice - thanks so much for your examples! I really hate the way I feel when I eat sugar, even during the years when I wasn't trying to reform my eating habits. There are so many detrimental effects of sugar, it's amazing the brain can't just override the cravings. It really is a poison! Have you found any tasty, healthy alternatives to turn to instead of sweets? It's encouraging to know that at some point, it might not be such a battle.
Thanks for the encouragement!0 -
My diary is open. Feel free to snoop!
I like to have protien smoothies in the morning. The fruit in them makes them sweet for me.
For a treat at night I often have yogurt. Sometimes I add a tablespoon of chocolate chips or trail mix when my calories allow.
Apples and almond butter, bananas and peanut butter
Sometimes when we eat out I have a couple of bites of my husband's dessert.
On Thanksgiving I over did the desserts and regretted my decision. I didn't have any problem resisting the sweet leftovers.
You know, I really don't eat very much sweets at all anymore. Feeling good has become my priority!
I realy try to always have protein and carbs together.
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Just for Thursday, 12/3: 1. lift itty bitty weights 2. p/t homework 3. plan healthy veggies to go with pork roast 4. ENJOY entering 0 for Dec LNS 5. smile and be nice to myself 6. act on things
today was a good day. even without any exercise. i haven't been able to say that for a loooooong time.
Just for Friday, 12/4:
1. gotta "man" a bake sale, grrrrr. i will eat a healthy snack before and NOT partake.
2. p/t homework
3. clean-up crew after a middle school dance. should prove interesting. (save calories for late glass of wine)
4. yoga or a long walk (yoga would be better)
5. plan a healthy dinner
6. be nice to myself
7. act on something.... did great on thursday.... want to keep the momentum going.
8. peek at bri170's food diary 0
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