Starting April 25th "T.E.A.M. Zumba"- Let's Go!!!!
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SO... can I still join? I should get my DVDs on Tuesday and will start working out on Wednesday! I am so excited to start! I feel like it will be a workout that I can actually stick with because I LOVE dancing and cardio!
Jump in anytime!!!!!0 -
Workout #12
Exhilarate dvd - 60 min
burned 847 cals
That damn tango! I swear to god, I'm going to have to rewind and just do the damn thing until I get it.
Happy Friday everyone!
Yes the tango can be tricky! I plan on adding a tango to my class next week! And yes, Beto is nice to look at!! He is even better in person!!! I get to see him again in July!!! Woohoo, lol!!!
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Workout #12
Exhilarate dvd - 60 min
burned 847 cals
That damn tango! I swear to god, I'm going to have to rewind and just do the damn thing until I get it.
Happy Friday everyone!
Yes the tango can be tricky! I plan on adding a tango to my class next week! And yes, Beto is nice to look at!! He is even better in person!!! I get to see him again in July!!! Woohoo, lol!!!
I will not be jealous. I will not be jealous. I will not be jealous.
I think I'm hearing zumba call to me as my new career choice!
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Workout #12
Exhilarate dvd - 60 min
burned 847 cals
That damn tango! I swear to god, I'm going to have to rewind and just do the damn thing until I get it.
Happy Friday everyone!
Yes the tango can be tricky! I plan on adding a tango to my class next week! And yes, Beto is nice to look at!! He is even better in person!!! I get to see him again in July!!! Woohoo, lol!!!
I will not be jealous. I will not be jealous. I will not be jealous.
I think I'm hearing zumba call to me as my new career choice!
Hahaha, you are so funny!!! You should totally get licensed!!! It is so fun!! If you are seriously thinking about it, talk to me...I'd love to help you out!!!0 -
Yesterday's workout
Workout #13
Exhilarate dvd - 60 min
Burned 777 cals
I'm happy I made it through my workout because I stubbed one of my toes bad Sun night and now it's totally all purple. Don't think I broke it, but it sure it tender, so I had to really watch my steps.
Stupid house attacking my foot!0 -
I will not be jealous. I will not be jealous. I will not be jealous.
I think I'm hearing zumba call to me as my new career choice!Hahaha, you are so funny!!! You should totally get licensed!!! It is so fun!! If you are seriously thinking about it, talk to me...I'd love to help you out!!!
I am not ready to enter into the field yet (waiting for my youngest to enter school), but I'm going to think about it for sure!0 -
got back on the zumba train last night, went to my Monday Zumba class at the gym!!! It was good to be back, it had only been a little over a week but it felt like it had been forever. The classes are a little smaller lately, I think people are busy with end of school year stuff, ballgames, etc. I like it when the class is fuller, I feel like there is a better energy in the room and I get a better workout but it still was good.0
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got back on the zumba train last night, went to my Monday Zumba class at the gym!!! It was good to be back, it had only been a little over a week but it felt like it had been forever. The classes are a little smaller lately, I think people are busy with end of school year stuff, ballgames, etc. I like it when the class is fuller, I feel like there is a better energy in the room and I get a better workout but it still was good.
I can't imagine a big group! I take up so much space when I dance by myself... I'd be bumping into everyone!
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Workout #14
Activate dvd - 40 min
Rush dvd - 20 min
plus a few min stretching, like always
burned 790 cals today
My foot, or I should say my toe, was feeling quite sore by the end however, even though it doesn't look as bad as yesterday. Had to show my sister the rush dvd, because after doing exhilarate the last week or so, the activate dvd wasn't getting our hearts as pumped as it used to! She felt different about the rush dvd! lol!
Good workout!
Keep it up ladies!!!!0 -
got back on the zumba train last night, went to my Monday Zumba class at the gym!!! It was good to be back, it had only been a little over a week but it felt like it had been forever. The classes are a little smaller lately, I think people are busy with end of school year stuff, ballgames, etc. I like it when the class is fuller, I feel like there is a better energy in the room and I get a better workout but it still was good.
I hear ya on class energy. When everyone is quiet, I don't work as hard, but when everyone hoots and hollers...I'm so into it Ok, I do too many zumba classes a week to keep posting them...maybe i['ll do them weekly and put a weekly cal burn total instead. I also got my bodyfat tested today and I'm donw 3% :happy: woot!
Keep at it ladies!0 -
Workout #15
Exhilarate dvd - 60 min
burned 711 cals
Took yesterday off from all exercise, on account of my toe. Though to be honest it was hard! I hate missing my bootcamps and I had to literally force myself to stay sitting after the kids went to bed... I always feel so guilty for an unscheduled rest day!
Anyway, felt okay today, just have to not pivot and bounce on that foot too much.
I needed a workout this afternoon, too. Have been having the worst day. I feel MUCH better now.
Whoever said exercise makes you feel better wasn't blowing no smoke!0 -
Workout #16
Ripped dvd - 70 minutes (replayed last two songs during 2nd portion of dvd)
burned 739 cals
First time trying ripped dvd. They send you fun shakey sticks to use with this program, but they must weight only maybe 1 lb each so I opted to use my 5 lbs ones instead. It definitely made it more challenging, that's for sure. The disc comes in two portions, an upper body workout and a lower body one. I really REALLY enjoyed the second half where you use a chair for a lot of it! Super fun!
All of a sudden I don't hate the swing so much!
Have a great weekend everyone!0 -
Workout #17
Exhilarate dvd - 60 minutes
burned 807 cals today!
I don't usually work out on the weekends, which is stupid because those are the days I could really use some extra cals for the socializing that I do. Today, however, no socializing which is probably why I had time to workout. Something seems off about this cycle!
Anyway, hope you guys are working it at home. I'm feeling awfully lonely here on this thread!
Have a super weekend!!!!!0 -
Did Zumba Exhilarate Program the Mix dvd 60 mins burned 500 calories! Yay this is so fun
5'4
CW 143
next Goal 139 lbs-- Weigh in Sunday next week hopefully i am closser to my next goal. I Hope to reach that in about 2 weeks or less0 -
Did Zumba Exhilarate Program the Mix dvd 60 mins burned 500 calories! Yay this is so fun
5'4
CW 143
next Goal 139 lbs-- Weigh in Sunday next week hopefully i am closser to my next goal. I Hope to reach that in about 2 weeks or less
Isn't it though! Love Exhilarate (plus Beto! I mean, come on!!!)
Good luck getting to your goal!0 -
Workout #18
Exhilarate dvd - 66 minutes
burned 767 Cals
my toe is aching tonight. I think it's the tango that does it.
Night all!0 -
45 min. zumba party on kinect, intermediate level!!!0
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Missed a couple of workouts this week, but did the ripped dvd on Wednesday and Exhilarate yesterday. Going to measure myself today after my workout as I think it's been about a month since I started zumba. Here's crossing fingers!!!0
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Workout #21
Exhilarate dvd
burned 760 cals
It will be one month on Monday since I added Zumba to my daily workout regime so I thought it was time to take my measurements.
my measurements are now as follows
Upper chest: 38 1/2 (down 2 1/2" from 41")
Chest 42 3/4" (down 1/4" from 43")
Upper Waist 35 1/2 (down 1" from 46 1/2")
Waist 40 1/2 (down 1 1/2" from 42")
Lower Waist 43 1/2 (significantly down 4" from 47 1/2" though I have serious questions that this wasn't measured correctly a month ago. That's pretty impossible I think)
Hips 47 1/2 (down 1" from 48 1/2")
Thigh 28 (down 1" from 29")
arm 13 1/2 (down 1/2" from 14")
To date, in the last month, I have lost a total of 7 lbs and 11 3/4".
I LOVE Zumba, and try to do it 4 times a week, but I also do an outdoor bootcamp and add some resistance at home every once in a while.
This journey is so slow, but I'm getting there. Only 3 lbs to go to hit my first mini goal.
Keep up the great job ladies!0 -
Workout #22
Mix dvd - 60 min
Burned 728 cals
First time trying this dvd. Dances from around the world. Felt lost most of the hour, but just like the other dvd's, a few more times and I'll be only stumbling through a little bit! lol0 -
Workout #23
Ripped dvd - 72 minutes
Burned 708 cals.
When I first did this I thought it was silly, dancing around a chair, but now I've quite come to enjoy it. However, using my 5 lb weights on the first half is WAY harder than using those 1 lb shaker sticks.
Good stuff.0 -
60 min zumba class at the gym last night, was so great to be back! I Love Zumba!!!0
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Workout #24
Exhilarate dvd - 60 min
burned 716 cals
Tired now.
Keep it up girls!0 -
Not been zumbaing much lately, need to get back to it...going to check out which classes to go to this week!0
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Not been zumbaing much lately, need to get back to it...going to check out which classes to go to this week!
Hopefully you find some! Thanks for friending me! I'll keep you motivated on here. I'm awfully lonely on this zumba thread! lol0 -
60 min zumba class at the gym tonight, great workout!!!0
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Workout #25
Exhilarate dvd
Killed it today! Burned 804 cals!
I'm getting ready to go to my very first Zumba class. Our sports facility is having a big anniversary and is holding a free "fit as many peeps as you can get in here" class. I'm SO excited!!!!!
I'll let you all know how I manage!
woo hoo!
Zumba, I love you!0 -
Workout #26
Exhilarate dvd - 60 min
I was tired last night, but had a breakdown of willpower and ate a few too many cupcakes, so had to workout. I still managed to burn over 600 cals, but that's far from my norm.
By the way, the zumba party Wednesday night was AWESOME! It was major high impact, and, even though I thought we weren't going to have enough room, we managed just fine. I think there were well over 100 people there, of all ages! It was cool.
It was hard to see the instructors feet a few times, but the moves were fun after I figured out what we were doing.
Sister's on her way over to do our workout this morning. Hopefully I have more energy today!0 -
Is this being done again? If yes can you please direct me to the post ? I just started Zumba.0
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Is this being done again? If yes can you please direct me to the post ? I just started Zumba.
Hi! I was all by myself on here so I stopped, but if you'd like, we could continue together!? It's always great to have extra support!0
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