PHOTO ONLY SUCCESS STORIES!
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fanncy0626 wrote: »SithnessQueen wrote: »Lifting weights transforms your body entirely!
Never judge your progress by the number on the scale!
Awesome transformation! What type of lifting program are you on? Do you care to share your stats on what you lift? Nice biceps!
Thank you! I'm not on a program really.. I lift about 4-5 times a week. I group them as followed.. Bis/tris/shoulders....Chest/back/abs.. Legs/butt/abs. I give about an hour for each muscle group. Sometimes I do chest separately and do shoulders/back in a day. It's always good to mix up your routine when lifting that's why I don't necessary have a program.0 -
Still have 50 to go.. Bandages are from gallbladder surgery.17 -
Dreysander wrote: »
Great job your transformation is excellent and your pants are very cool!2 -
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drewlfitness wrote: »
Last one is August 25th
Amazing Job! @drewlfitness What a difference! Keep up the great work!0 -
foofoobooboo wrote: »
OH MY!!! You're gorgeous!6 -
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I decided today to throw on the shirt that started my journey in the first place. It's a bit more roomy now.
Started at 174 and down to 152 at 5'9". Now focused on building strength as I get the last few pounds off, and seeing success there too.
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More hard work that has been rewarding. Thanks for the inspiration. Everyone looks GREAT.0
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MartinCanDoThisWithGodsHelp wrote: »Dreysander wrote: »
Great job your transformation is excellent and your pants are very cool!
Thank you! Those pants are actually my mom's from like the 80s lol0 -
My pregnancy weight loss journey! Put on 4 stone, pretty sure I'll never get back down to what I was but I don't think I really want to either! Target was to lose 3 stone, only 1 more to go!
First pic was 40 weeks pregnant, second was 6 months in, then I became ill and kinda stopped there for a while and last pic was taken today, 10 months after giving birth and just got back into the fitness side of things
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Dreysander wrote: »
nicely done!4 -
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Before pictures, I'm not sure my weight. Safe to say probably 225-230. The after was just taken tonight and I'm at 185. I still have 45 pounds to go but so awesome to see that I'm halfway there! Please tell me you can see a loss just to help me
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Before pictures, I'm not sure my weight. Safe to say probably 225-230. The after was just taken tonight and I'm at 185. I still have 45 pounds to go but so awesome to see that I'm halfway there! Please tell me you can see a loss just to help me
I can definitely see it! You're looking great, congrats! Keep up the great dedication. 0 -
yay! Thank you!0
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Before pictures, I'm not sure my weight. Safe to say probably 225-230. The after was just taken tonight and I'm at 185. I still have 45 pounds to go but so awesome to see that I'm halfway there! Please tell me you can see a loss just to help me
Huge difference! You are doing this right. I have the same starting weight and I've lost some of it but I still have a lot to go before I reach your current weight (now about 210). How long did this loss take? Again congrats. You can do this!0 -
It's taken quite some time. My before picture was taken probably 5 years ago. I lost a little bit before I stepped on a scale at my doctor's office two years ago and the scale said 216. I lost 10 pounds then stalled for nearly two years. I started up again in September and lost 8 pounds...then I stalled for a month. The last 1.5 months I've lost steadily 1-2 pounds per week and I'm continuing to lose. I've finally settled into a rhythm to lose and figured out how big my deficit should be, the eating habits that work best for me, etc... It's been a journey!0
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Hi I started at 469.5 in 2011 Currently I weigh 177. I am still a work in progress but here are some pictures
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This was my first transformation a few years ago. 205lbs down to 164lbs
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quiksylver296 wrote: »
Thank you! I am my current one rep max is 305. I'm still eating at a deficit so I don't see it going up that much for now. 1 -
quiksylver296 wrote: »
Thank you! I am my current one rep max is 305. I'm still eating at a deficit so I don't see it going up that much for now.
WHOA!!! You're my hero! I was up to 250 lbs, but had to deload to work on my form and now I can't seem to get back up.0 -
Hey guys, this is my little transformation. I've put on a few kilos since the after pictures but I'm at it again finally. The before is around 110kg/242lbs and now I'm sitting around 80kg/176lbs. I've hit a plateau for a long while which is a little disheartening but we'll get there10
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