December 2015 MOVE challenge
Replies
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Still here, Steve! Well maybe not here here, but not far.
Hilarity, @girlinahat. Pure hilarity!
10.48 miles
24.59 total miles0 -
Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
12/3: 17,798
12/4: 16,073
12/5: 12,722
12/6: 5,396
12/7: 17,110
Remaining: 407,654
I really wanted to do at least 16,129 steps per day. Not looking too good so far. I should be down to about 387,100 steps remaining by now. Sheesh!
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12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
12/2: 45 min Intense Samba class; 30 min walk.
12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
12/4: 70 min walk
12/7: 70 min walk, 15 min run
12/8: 70 min walk, 15 min run, 60 min Zumba
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Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
MTD- 68.96, / CAL-2692, / TM- 256.49 min. / YTD- 1406.440 -
Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
12/3: 17,798
12/4: 16,073
12/5: 12,722
12/6: 5,396
12/7: 17,110
12/8: 17,172
Remaining: 390,482
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girlinahat you seem too travel a lot! you go girl! I LOVE TRAVELING!!!
I am still walking as much as possible. I admit I am slack on logging in my Diary and the exercise are but Holidays are so busy I barely have time. When some of our family moved here I started child sitting some and they keep me busy! I do encourage them too walk with me though and they do BUT as you can guess it is not my regular really long walks....I do manage those while they are in school. lol
December 6th: 2.5 Walking Miles
December 7th: 3.5 Walking Miles
December 8th 4.5 Walking Miles
WILL get in a walk today at some point. Taking a niece out too eat and a bit of shopping...
TOTAL THUS FAR DECEMBER 8TH: 28.0 WALKING MILES...
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We're all still in this!
3.16 miles
27.75 total miles0 -
good to see all back, kinda lonely on here for a while lol
@ girlinahat- you get the most interesting excursions... only wish!!! Shaken the tables and a barrel of beer, that's my kind of fun.. good job on the c25k!0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
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I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
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Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
12/9 - Did video and used rebounder - 28 minutes, 217 calories
MTD- 68.96, / CAL-2909, / TM- 284.49 min. / YTD- 1406.44
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12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
12/2: 45 min Intense Samba class; 30 min walk.
12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
12/4: 70 min walk
12/7: 70 min walk, 15 min run
12/8: 70 min walk, 15 min run, 60 min Zumba
12/9: 95 min walk, 45 min Samba
12/10: 60 min walk, 30 min brisk walk with some running on treadmill
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Getting an early start to my weekend! Give it up for weekends!!!! Yeah, baby!
6.85 miles
34.60 total miles0 -
I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles0 -
Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
12/9 - Did video and used rebounder - 28 minutes, 217 calories
12/10 - 20.0 miles, indoors, 707 calories, 76 minutes
MTD- 88.96, / CAL-3616, / TM- 360.49 min. / YTD- 1426.44
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I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles0 -
Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
12/3: 17,798
12/4: 16,073
12/5: 12,722
12/6: 5,396
12/7: 17,110
12/8: 17,172
12/9: 17,610
12/10: 17754
Remaining: 355,1030 -
Yep busy. Yep still here still walking!
December 9th: 3.5 Walking Miles...
December 10th 3.5 Walking Miles...
December 11th: 4.5 Walking Miles..
December 12th: 3.0 Walking Miles..
TOTAL December 12th: 42.5 Walking Miles.......!0 -
12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
12/2: 45 min Intense Samba class; 30 min walk.
12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
12/4: 70 min walk
12/7: 70 min walk, 15 min run
12/8: 70 min walk, 15 min run, 60 min Zumba
12/9: 95 min walk, 45 min Samba
12/10: 60 min walk, 30 min brisk walk with some running on treadmill
12/11: 60 min walk, 90 min Zumba
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I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1 miles
Left till goal: 147.9 miles0 -
Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
12/3: 17,798
12/4: 16,073
12/5: 12,722
12/6: 5,396
12/7: 17,110
12/8: 17,172
12/9: 17,610
12/10: 17754
12/11: 16,993
12/12: 20,275
Remaining: 317,8350 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
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I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1 miles
Left till goal: 147.9 miles
12/13: 16.9 miles0 -
Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
12/9 - Did video and used rebounder - 28 minutes, 217 calories
12/10 - 20.0 miles, indoors, 707 calories, 76 minutes
12/11 - 16.67 miles, road bike, 912 calories, 77.03 minutes
12/13 - 20.34 miles, road bike, 1068 calories, 97.10 minutes, unusal 60 degrees.
MTD- 125.97, / CAL-5596, / TM- 534.62 min. / YTD- 1463.010 -
I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1 miles
Left till goal: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles0 -
Sunday Dec 13: dog walk 2.5 Walking Miles
Walking thru park 1.5 miles too see Christmas lights..
Monday Dec 14: dog walk 2.5 Walking Miles
TOTAL THUS FAR DECEMBER 14TH: 49.0 Walking Miles....0 -
10.81 accumulated miles
45.41 total miles0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Plus some time in there spent weightlifting.
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Today was a goooooooooood day..YES IT WAS! TWO WALKS FOR THE DAY!!!!!!!!!!!!!!!
3.0 Miles Morning Walk
1.75 Miles Evening Walk
total today 4.75 Walking Miles...
December 15tj total Walking miles.....53.750
This discussion has been closed.
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