Just for today --- daily commitment thread

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  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
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    Just for today, I will:
    1. Be nice to myself and my friends
    2. Finish my seminar paper
    3. Not eat cookies for dinner (like I did for breakfast)
    4. Drink lots of water
    5. Study for my French final!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Tuesday
    1. Plan dinner :smile:
    2. Work on planning meals and making grocery list for next 2 weeks - :smiley: Done!
    3. Work on decorations
    4. Lift weights at gym
    5. Stick to calorie goals one meal at a time
    6. Day 15 of Ab Challenge

  • KYOG40DAYS
    KYOG40DAYS Posts: 12 Member
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    This WEEK, I will not go over my calorie goal. Not much to ask for one week eh? ;)
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015
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    bri170lb wrote: »



    J4T Tuesday
    1. Plan dinner :smile:
    2. Work on planning meals and making grocery list for next 2 weeks - :smiley: Done! :smiley: Double smiley cause I did the shopping ,too!
    3. Work on decorations :smile: almost done, a couple more hours should do it.
    4. Lift weights at gym :smile:
    5. Stick to calorie goals one meal at a time :smiley: came in just under instead of just over for a change!
    6. Day 15 of Ab Challenge :smile:

    J4T Wednesday
    1. Stick to calorie goals one meal at a time by following per logged plan.
    2. Walk/jog
    3. Finish decorating
    4. Bake cookies - only eat pre logged anount!
    5. Go to gym while kids are at youth group
    6. Rest day for Ab Challenge
  • jet0505
    jet0505 Posts: 69 Member
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    JFT Wednesday
    1. Stationary bike at the gym (resist other exercises so foot can heal)
    2. No sugar - remind myself throughout the day how great I feel when I am successful with this :smile:
    3. Be kind to myself about slow progress with my goals. Recognize other good things happening in my life.
    4. Finish Christmas cards and mail.
  • aerochic42
    aerochic42 Posts: 822 Member
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    aerochic42 wrote: »
    day 19 workout,
    Christmas cards
    not cave to the pastry carb monster just because I'm tired.

    let's just repeat yesterday, that list didn't happen

  • 68myra
    68myra Posts: 975 Member
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    i caved to sugar yesterday, and now i feel irritable and tired. grrrrr.
    just for today,
    1. as little sugar as possible
    2. pt/foam rolling/yoga
    3. be fully "present" during kid's class presentation
    4. IF dinner is out: be realistic
    5. (stealing from joan) appreciate the small things
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 12/15

    1. Stay within calorie limit :)
    2. Cardio workout: Elliptical at the gym :) Had to switch to an in-home cardio workout: Turbo Fire 45
    3. Walk the dogs :)

    JFT, 12/16

    1. Stay within calorie limit
    2. Walk the dogs
    3. Strength workout: Push Circuit 2
    4. No cardio today so get in >10k steps
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    Good Luck Everyone with ypur JFT targets.
  • WellingTX
    WellingTX Posts: 617 Member
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    WellingTX wrote: »

    I will express my wellness mantra twice.
    I will stay within my calorie budget for the day
    I will hit the treadmill when I get back to my hotel tonight
    I am expressing gratitude that it's a new day and that my body is wired to turn to tacos when I encounter trauma instead of drugs, alcohol or gambling.

    Meh, two off days in a row...

    Didn't remind myself of my I'm becoming healthy.
    Way over my calorie budget.
    Settled in and watched Rocky 1 on TV instead of hitting the treadmill.

    New day:

    For today I will express my wellness mantra out loud twice. Did one already this morning.
    For today I will stay within my calorie budget for the day
    I will work out for 30 minutes. 32 minutes already this morning, flying home tonight
    I am expressing gratitude for a coworker friend that I spent the last two days with. Great sounding board and confidant.
  • Negative_X
    Negative_X Posts: 296 Member
    edited December 2015
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    JFT

    -25 minutes Fasted HIIT
    -Hit my macros
    -Get to bed at a decent time (damn you Fallout 4!)

    :)

  • TerriRichardson112
    TerriRichardson112 Posts: 18,234 Member
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    JFT Tues 15/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups water. :)
    2. Go to Patchwork group. :)last meeting this year.
    3. Post Christmas cards. Finally all written. Phew! :)and posted!
    4. Go to Carol Service after lunch. :blush:I forgot I had a hair appointment :)

    JFT Wed 16/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
    2. Make condolence card, and attend funeral this morning.
    3. Do grocery shopping after lunch.
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    Just for Today - Tuesday
    1. Look at the positive things in life, and appreciate the small things. :)
    2. Try to understand mental illness. It is hard, but try to remember that my dear daughter is doing the best she can. Just be there for her, and encourage her. :)
    3. Eat as healthy as I can -- which means no sugar at all! Sugar only will make me feel worse, not better. :/ Was doing great until hubby received in the mail a box of chocolate covered almonds.

    Just for today - wed
    1. log all my food
    2. Limit sugar to as low as possible
    3. drink water
    4. write out Christmas cards
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited December 2015
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    bri170lb wrote: »

    J4T Wednesday
    1. Stick to calorie goals one meal at a time by following per logged plan. :smiley:
    2. Walk/jog :smiley:
    3. Finish decorating :smiley:
    4. Bake cookies :smiley: - only eat pre logged anount! :smiley:
    5. Go to gym while kids are at youth group - I burned my hand while cooking last night so I was not able to do weights today.
    6. Rest day for Ab Challenge :smiley:

    J4T Thursday
    1. Take breakfast lunch and snack with me to work
    2. Stick to calorie goals one meal at a time by following the pre logged plan
    3. Go to gym. (May have to do treadmill instead of weights because of my hand)
    4. Day 16 of Ab Challenge
    5. Shopping to get cookie ingredients
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT Wednesday
    1. Stationary bike at the gym (resist other exercises so foot can heal) :smile:
    2. No sugar - remind myself throughout the day how great I feel when I am successful with this :neutral: Nibbled on cookies I was making for cookie exchange tomorrow.
    3. Be kind to myself about slow progress with my goals. Recognize other good things happening in my life. :smiley:
    4. Finish Christmas cards and mail :neutral: - almost done.

    JFT Thursday
    1. Have fun with friends at the cookie exchange, but enjoy the friends - not the cookies. My family will appreciate the cookies and I won't feel sick afterwards!
    2. Get to gym early.
    3. Work on Christmas cards - try to finish.
    4. Prepare for meeting tomorrow night.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,234 Member
    edited December 2015
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    JFT Wed 16/12

    :) 1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
    :) 2. Make condolence card, and attend funeral this morning. A beautiful service, celebrating the life of Richard.
    :) 3. Do grocery shopping after lunch.

    JFT Thurs 17/12

    1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
    2. 2 hour ballroom dance class this morning.
    3. Sort out Christmas decorations this afternoon.
    4. Prep guest bedrooms for family staying over Christmas.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    JFT 12/17/15
    1) Food shopping
    2) Spend time with new cat
    3) Hopefully get to the Zumba class I signed up for this evening.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    JFT 12/17:
    1) Find some time to STRETCH later (hips a bit sore but got in the run!)
    2) Running out of time pre-Xmas...more work on the furniture (it's about a third sanded...)
    3) Finish up the dishes
    4) Take the dog on a long walk to help with the leg stretching?
  • 68myra
    68myra Posts: 975 Member
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    68myra wrote: »
    i caved to sugar yesterday, and now i feel irritable and tired. grrrrr.
    just for today,
    :neutral: 1. as little sugar as possible
    :smile: 2. pt/foam rolling/yoga
    :blush: 3. be fully "present" during kid's class presentation
    :neutral: 4. IF dinner is out: be realistic
    :smiley: 5. (stealing from joan) appreciate the small things
    just for today,
    1. pt/rolling
    2. wrap presents
    3. log all food
    4. drink herbal tea
    5. relax!
  • 68myra
    68myra Posts: 975 Member
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    47Jacqueline wrote: »
    2) Spend time with new cat
    Awwwwww! congrats on the new fur baby!

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