24 Hour Challenge - Dec 2015
Replies
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Dec 14: 60 min, 19.8 mi
Total for Dec so far: 14 hrs, 267.5 mi0 -
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
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Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Plus some time in there spent weightlifting.
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Dec 15: 60 min, 20.2 mi
Total for Dec so far: 15 hrs, 287.7 mi0 -
Dec 14th: rest day
Dec 15th: stuck at work late so missed the gym
Dec 16th: 1 hour body pump
Total for Dec so far: 15hours.0 -
Dec 16: 60 min, 20.7 mi
Total for Dec so far: 16 hrs, 308.4 mi
Celebrating two full years of maintenance! That's 730 days, 12/17/13-12/16/15. Stats for that period: Avg. weight = 148.8. Avg. daily total cal. = 1880. Avg. daily net cal. = 1483. Avg. daily exercise burn = 397 cal. Miles pedaled on mini-bike = 12,633.5 (daily avg. = 17.3). Total workout hours for all exercises = 780.7 (daily avg. = 1.07 hrs.). I haven't kept diligent maintenance records prior to MFP, but I'm pretty sure this is the longest I've maintained my goal weight -- by a long shot. On to Year Three!0 -
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
__________
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
__________
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
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Celebrating two full years of maintenance! That's 730 days, 12/17/13-12/16/15. Stats for that period: Avg. weight = 148.8. Avg. daily total cal. = 1880. Avg. daily net cal. = 1483. Avg. daily exercise burn = 397 cal. Miles pedaled on mini-bike = 12,633.5 (daily avg. = 17.3). Total workout hours for all exercises = 780.7 (daily avg. = 1.07 hrs.). I haven't kept diligent maintenance records prior to MFP, but I'm pretty sure this is the longest I've maintained my goal weight -- by a long shot. On to Year Three!
Congratulations!
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Dec 14th: rest day
Dec 15th: stuck at work late so missed the gym
Dec 16th: 1 hour body pump
Total for Dec so far: 15hours.
Dec 17th: 1 hour circuit training
Total for Dec so far: 16 hours.0 -
Dec 16: 60 min, 20.7 mi
Total for Dec so far: 16 hrs, 308.4 mi
Celebrating two full years of maintenance! That's 730 days, 12/17/13-12/16/15. Stats for that period: Avg. weight = 148.8. Avg. daily total cal. = 1880. Avg. daily net cal. = 1483. Avg. daily exercise burn = 397 cal. Miles pedaled on mini-bike = 12,633.5 (daily avg. = 17.3). Total workout hours for all exercises = 780.7 (daily avg. = 1.07 hrs.). I haven't kept diligent maintenance records prior to MFP, but I'm pretty sure this is the longest I've maintained my goal weight -- by a long shot. On to Year Three!
Congratulations0 -
Thanks, Machka9 and debsbiggs!
Dec 17: 60 min, 19.9 mi
Total for Dec so far: 17 hrs, 328.3 mi0 -
Dec 18: 60 min, 20.3 mi
Total for Dec so far: 18 hrs, 348.6 mi0 -
Dec 19: 60 min, 19.3 mi
Total for Dec so far: 19 hrs, 367.9 mi0 -
Dec 18th: late finish at work so missed spinning
Dec 19th: 1 hour gym (running and strength training) plus 1 hour spinning.
Dec 20th: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 20hours.0 -
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
__________
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
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Dec 20: 60 min, 20.5 mi
Total for Dec so far: 20 hrs, 388.4 mi0 -
Dec 21: 60 min, 21.3 mi
Total for Dec so far: 21 hrs, 409.7 mi0 -
Dec 18th: late finish at work so missed spinning
Dec 19th: 1 hour gym (running and strength training) plus 1 hour spinning.
Dec 20th: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 20hours.
Dec 21st: lots of walking to finish Xmas shopping but no gym time.
Dec 22nd: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 22 hours.0 -
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
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Dec 22: rest day
Dec 23: 60 min, 20 mi
Total for Dec so far: 22 hrs, 429.7 mi0 -
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
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Dec 24: 60 min, 20 mi
Total for Dec so far: 23 hrs, 449.7 mi0 -
Dec 25: 60 min, 20.5 mi
Total for Dec so far: 24 hrs, 470.2 mi
Gooooooaaaaaallll!!0 -
Dec 26: 60 min, 20.2 mi
Total for Dec so far: 25 hrs, 490.4 mi0 -
Dec 27: 60 min, 20.6 mi
Total for Dec so far: 26 hrs, 511 mi0 -
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 25 - 5 km (60 min) walking
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
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Dec 28: 60 min, 20.7 mi
Total for Dec so far: 27 hrs, 531.7 mi0 -
Dec 21st: lots of walking to finish Xmas shopping but no gym time.
Dec 22nd: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 22 hours.
Dec 23rd: no gym classes
Dec 24th/25th:0 -
Dec 29: 60 min, 20.1 mi
Total for Dec so far: 28 hrs, 551.8 mi0 -
Dec 25 - 5 km (60 min) walking
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
Dec 29 - 27.2 km (85 min) with 402 metres of climbing (or in other words ... 1319 feet of climbing in 16.9 miles). Warm day ... long climb.
Dec 30 - 0.6 km (7 min) walking + 26.3 km (85 min) hilly and strenuous bicycle ride.
Totals:
Dec Cycling Outside: 335.48 km (1047 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.7 km (1514 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3136 min = 52 hours 16 min
Dec Distance Total: 455.18 km = 282.8 miles
Plus some time in there spent weightlifting.
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Dec 30: 60 min, 20.4 mi
Total for Dec so far: 29 hrs, 572.2 mi0
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