Pin-up Girls! - WEEK 4
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![RachVR6](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
RachVR6
Posts: 3,688 Member
Those who stood out in the week 3 numbers...
LikeNoOneElse84.............with a loss of 6.2lbs last week!
LikeNoOneElse84.............with a loss of 3.27% of her total weight over the last week!
![greenstars.gif](http://www.pic4ever.com/images/greenstars.gif)
analisa_c.........................with a loss of 10.8lbs over the last 3 weeks!
smilingmakesyouhappy.....with a loss of 7.09% of her total weight over the last 3 weeks!
![loveshower.gif](http://www.pic4ever.com/images/loveshower.gif)
And congrats to EVERYONE for losing a combined 109.9lbs this WEEK for a total of 324.4lbs for the challenge so far!
![2uge4p4.gif](http://www.pic4ever.com/images/2uge4p4.gif)
![week3a.jpg](http://i39.photobucket.com/albums/e172/XtremeDubLuv/week3a.jpg)
![week3b.jpg](http://i39.photobucket.com/albums/e172/XtremeDubLuv/week3b.jpg)
![week3c.jpg](http://i39.photobucket.com/albums/e172/XtremeDubLuv/week3c.jpg)
LikeNoOneElse84.............with a loss of 6.2lbs last week!
LikeNoOneElse84.............with a loss of 3.27% of her total weight over the last week!
![greenstars.gif](http://www.pic4ever.com/images/greenstars.gif)
analisa_c.........................with a loss of 10.8lbs over the last 3 weeks!
smilingmakesyouhappy.....with a loss of 7.09% of her total weight over the last 3 weeks!
![loveshower.gif](http://www.pic4ever.com/images/loveshower.gif)
And congrats to EVERYONE for losing a combined 109.9lbs this WEEK for a total of 324.4lbs for the challenge so far!
![2uge4p4.gif](http://www.pic4ever.com/images/2uge4p4.gif)
![week3a.jpg](http://i39.photobucket.com/albums/e172/XtremeDubLuv/week3a.jpg)
![week3b.jpg](http://i39.photobucket.com/albums/e172/XtremeDubLuv/week3b.jpg)
![week3c.jpg](http://i39.photobucket.com/albums/e172/XtremeDubLuv/week3c.jpg)
![week3d.jpg](http://i39.photobucket.com/albums/e172/XtremeDubLuv/week3d.jpg)
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Replies
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Amazing, great job ladies.0
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IVE BEEN WAITING ALL DAY FOR THIS!!!! Yayyy!0
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wow- are you responsible for entering in everyone's info every week??? If so, great dedication!0
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Yay everyone! Let's keep going! I had slumped on the weekend but this is motivation to keep going!0
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Great job ladies. Here is to another great week!!! Let's keep it up ladies!!! :flowerforyou:0
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Wow! Go us! We've already lost the weight of two healthy sized ladies! :drinker:0
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Thanks Rach! And great job everyone! I hope to join everyone with a loss next week!0
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high hopes for this week0
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Im hoping this week will go better....0
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Great Job Ladies!!!0
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Good work everyone, we've done really well so far.
I was feeling a bit down and as though everything had stalled, but looking at the chart - I've lost 3 pounds in 3 weeks, which is right on track, I'm clearly just toooo impatient!
Thanks Rach for all your hard work every week, this really does help me keep on track. (Cute top in your pic too!)
Goal for the next week - keep drinking water, or herbal teas now it's cold. I find I'm sneaking in lots of little extra bites and tastes and cookies, so really need to keep an eye on that this week too.0 -
Great effort everyone!! And Rach, thank you for being awesome and doing the chart!
I wanted to share that I actually got my butt to the gym tonight and started the Starting Strength weight lifting regimen. I learned that I cannot do a single dip, let alone a weighted one. I will be attempting my first set of power cleans on wednesday!0 -
wow- are you responsible for entering in everyone's info every week??? If so, great dedication!
She is, isn't she amazing? :drinker:0 -
I am doing so poorly for this challenge. I haven't even lost a whole pound yet. Oy. This week, I am adding running 3 times to my workout schedule.0
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bump
And WTG Everyone!!!!!!!!!!!!!!!!
Keep it going.
We will all be pin ups by the end of our goals.
HUGSSSSSSSSSSSSSS0 -
We are a group of amazing women! Wtg everyone!
Goals this week:
° Don't let my breakup ruin my progress
° More water
° Lose at least 1 pound
Have a wonderful week ladies!0 -
Hiya,
I think I confused things by posting in early (on Saturday) as I knew I would not be able to log in on Monday. To confirm I weighed in at 179, so a loss of 5lbs.
Thanks0 -
wow- are you responsible for entering in everyone's info every week??? If so, great dedication!
She is, isn't she amazing? :drinker:
:blushing:0 -
Great week ladies!!! Keep up the amazing work!!! So glad to have finally posted a loss!
Goals for this week are simple:
-Stay on track with food (cooking at home)
-Keep drinking my water
-Run at least 4 times this week and weight train at least 3 times (as of last night, I have gotten in two short runs and one lifting session!)
Hope you all have a great week!!
Rach - Once again, huge THANKS for all of the work you do each week!!!!0 -
Hiya,
I think I confused things by posting in early (on Saturday) as I knew I would not be able to log in on Monday. To confirm I weighed in at 179, so a loss of 5lbs.
Thanks
I'm updating the chart now, so you should see yourself up there in a little while. :flowerforyou:0
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