*!December 2015 Walking Challenge!*
Replies
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DebinMelbourne wrote: »Well, the temperature dropped enough to a 40 minute stroll, at a much slower pace than usual. But if I wasn't in this group, I would not have gone at all. So, yay for this group for getting me up off the couch.
That gave me my first morning smile!0 -
Epic fail for me. Strained my calf a bit last Thursday and haven't been on a walk since. Changing that today.0
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I carry a pedometer all day so my step count is for all my walking and dancing.
December 1--13.298 steps
December 2--16,376 steps
December 3--14,550 steps
December 4--13,801 steps
December 5--11,082 steps
December 6--13,364 steps
December 7--18,015 steps
December 8--10,240 steps
December 9--10,432 steps
December 10--12,558 steps
December 11--12,585 steps
December 12--14,760 steps
December 13--11,821 steps
December 14--16,005 steps
December 15--10,719 steps
December 16--17,331 steps
December 17--19,225 steps
I check out audio books from my local library to listen to while I walk
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Not much walking here either... 5602 steps yesterday, 2.4 miles. A seat came open to take the CBest test electronically so I'm doing it today. That will be a festive four hours! I spent yesterday in jammies taking sample math tests. Probably another low step day today too.0
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12/18/15 Neighborhood Walk (2 - 5 lbs weights and 8 lbs weighted vest) 15,912 steps 8.64 miles 2:07:02 962 cals
Wow! Was it cold! Hovering around 32*F, snow/ice pellets misting fine, cool winds blowing, and I was out there, in my little walker shorts, jacket...I did wear gloves and hat today. By gosh golly, I was walking! That really may be my limit though, 32*F is tough stuff!0 -
I carry a pedometer all day so my step count is for all my walking and dancing.
December 1--13.298 steps
December 2--16,376 steps
December 3--14,550 steps
December 4--13,801 steps
December 5--11,082 steps
December 6--13,364 steps
December 7--18,015 steps
December 8--10,240 steps
December 9--10,432 steps
December 10--12,558 steps
December 11--12,585 steps
December 12--14,760 steps
December 13--11,821 steps
December 14--16,005 steps
December 15--10,719 steps
December 16--17,331 steps
December 17--19,225 steps
December 18--13,609 steps
I check out audio books from my local library to listen to while I walk
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I have no motivation at all for exercise I think I will start with the 10 minute walking and up the time on it gradually0
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12/19/15 Neighborhood Walk (2 - 5 lbs weights and 8 lbs weighted vest) 16,132 steps 8.9 miles 2:08:02 984 cals
Chiropracter this morning for adjustment0 -
(13 Dec) 4.80 mi w/20lb vest
(14 Dec) 2.3 mi
(15 Dec) 3.5 mi
(16 Dec) 4.2 mi
(17 Dec) Rest Day
(18 Dec) Rest Day
(19 Dec) Rest Day
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First day of the challenge for me. I've been doing a WW challenge for the past year that's fun too. It's 250 miles in 6 months, which is pretty easy to do, so I've upped my limit to 400. Anybody interested in doing this too?
12/19 5.40 miles0 -
20 Dec/ 5.08 mi0
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12/20/15 Neighborhood Walk (2 - 5 lbs weights and 8 lbs weighted vest) 16,497 steps 8.68 miles 2:13:04 1,017 cals0
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I carry a pedometer all day so my step count is for all my walking and dancing.
December 1--13.298 steps
December 2--16,376 steps
December 3--14,550 steps
December 4--13,801 steps
December 5--11,082 steps
December 6--13,364 steps
December 7--18,015 steps
December 8--10,240 steps
December 9--10,432 steps
December 10--12,558 steps
December 11--12,585 steps
December 12--14,760 steps
December 13--11,821 steps
December 14--16,005 steps
December 15--10,719 steps
December 16--17,331 steps
December 17--19,225 steps
December 18--13,609 steps
This is the beginning of the "week of no exercise" prescribed by my doctor
December 19--3,775 steps
I check out audio books from my local library to listen to while I walk[/b
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I thought the weekend would be a write-off because I was visiting friends for Xmas drinks, but we ended up having a lovely sunset walk for over 6kms. Sunday I did nothing, and today I managed to walk at lunch for 40 minutes around a cemetery near work.0
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I carry a pedometer all day so my step count is for all my walking and dancing.
December 1--13.298 steps
December 2--16,376 steps
December 3--14,550 steps
December 4--13,801 steps
December 5--11,082 steps
December 6--13,364 steps
December 7--18,015 steps
December 8--10,240 steps
December 9--10,432 steps
December 10--12,558 steps
December 11--12,585 steps
December 12--14,760 steps
December 13--11,821 steps
December 14--16,005 steps
December 15--10,719 steps
December 16--17,331 steps
December 17--19,225 steps
December 18--13,609 steps
This is the beginning of the "week of no exercise" prescribed by my doctor
December 19--3,775 steps
December 20--6223 steps
I check out audio books from my library to listen to while I walk
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Oh Barbie... Hang tough. Thinking of you! xoL0
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12/21/15 Neighborhood Walk (2 - 5 lbs weights and 8 lbs weighted vest) 16,458 steps 9.03 miles 2:10:24 984 cals
Trudging through the rain this morning!0 -
Rain here too! But no one in Sonoma county can complain until at least April! I have decreed!0
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Catching up the weekend.
12/19: I had set my goal for Saturday to hit around 15 miles total but I ended up geocaching and hiking along a trail and before I could convince myself to turn around, I had hit the 11 mile mark. So, I had 11 miles to hike back as well. I was surprised at how good my legs and feet felt. My arms and shoulders, however, were suffering. But, glad to have gotten this badge:
12/20: Football!
12/21: I slept every single minute that I could. I had one of the worst weekends of sleep I've ever had and today was definitely catch-up day. It doesn't make up for the poor sleep but I feel pretty good right now.0
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