Just for today --- daily commitment thread
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For today I will express my wellness mantra out loud twice. Did one already this morning.
For today I will stay within my calorie budget for the day
I will work out for 30 minutes. 32 minutes already this morning, flying home tonight
I am expressing gratitude for a coworker friend that I spent the last two days with. Great sounding board and confidant.
Decent day:
Expressed my wellness mantra twice
Was over my calorie budget but improving. Three bourbons on the plane took down my commitment levels...
Good workout. Proud of myself for getting up early and knocking it out
For today:
I will continue to express the reasons I'm becoming healthier. It makes a difference.
I will stay under my calorie budget for the day.
I will walk when I get home from work. Always have the community center track if the sidewalks are still icy
I am expressing gratitude for the beautiful snow. I missed the shoveling part but the mountains are gorgeous today.0 -
JFT. - Try really hard to keep to correct food choices. Try to drink more water. Log everything.
Good Luck Everyone.0 -
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Elaine352962 wrote: »Good Luck Everyone with ypur JFT targets.
Hi Elaine. I noticed your name on Women Over 50! Good luck with your goals, too!0 -
Thanks Terri, the same to you.0
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J4T Thursday
1. Take breakfast lunch and snack with me to work
2. Stick to calorie goals one meal at a time by following the pre logged plan
3. Go to gym. (May have to do treadmill instead of weights because of my hand) did about half of the weights and elliptical for the first time.
4. Day 17 of Ab Challenge
5. Shopping to get cookie ingredients
J4T Friday
1. Stick to pre logged calorie goals
2. Walk/jog outside (Have to do this in snow boots so I can only jog in spots where it's not too slippery!)
3. Bake cookies - no tasting
4. Put up Christmas lights outside
5. Day 18 of Ab Challenge0 -
JFT Thurs 17/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
2. 2 hour ballroom dance class this morning.
3. Sort out Christmas decorations this afternoon.
4. Prep guest bedrooms for family staying over Christmas.
I had quite a good day. We had a Christmas food at our dance class. Mulled wine, mini mince pies, mini caramel shortbread. I had one of each.
JFT Fri 18/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
2. Visit my aunt
3. Sort out Christmas decorations this afternoon.
4. Continue with Prep of guest bedrooms for family staying over Christmas.0 -
Morning everyone, wishing you all a great day.0
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JFT 12/18
1. Log everything
2. 2. Be conscious of my food when I eat
3. Plan meals and eat before I get too hungry and lose all discipline
4. JM DVD - least favorite disc but just get it done
5. No afternoon sugar crap
6. Drink lots of water0 -
Does everyone have their game plan set up for the day!
I intend to be very careful between now and Christmas Eve so that I can relax and enjoy the holiday. I want to come through this slightly lighter than I am today!
Have a great day!0 -
47Jacqueline wrote: »JFT 12/17/15
1) Food shopping
2) Spend time with new cat
3) Hopefully get to the Zumba class I signed up for this evening.
^^No Zumba. It was pouring.
JFT Friday, 12/18/15
1) Jewelry supplies
2) Install shelves
3) More water than I've been drinking - 6+ today
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JFT Friday
I will get 10,000 steps,
I will mentally prepare for my "dinner with the ladies" tonight,
I will leave the dinner early enough and "save" enough calories to come home and have wine with my husband.0 -
I'm sick right now so doing anything will help
Had soup
Paint nails
Shower
Relax
Do some type of exercise if feeling up to it
Think of Christmas gifts to buy (haven't purchased anything yet)
Watch a Christmas movie. Keep procrastinating on it! Haven't watched any in Dec0 -
Just for today, I won't eat my feelings when I get home. I'm tired and it's been a long week, usually a time that I loosen logging and eat more. But with the holidays coming I really need to stay on track if I want room for indulgence.
So just for today instead of a second serving of dinner or candy, I will take a long hot bath. Then an early bed time.0 -
JFT Fri 18/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
2. Visit my aunt
3. Sort out Christmas decorations this afternoon.
4. Continue with Prep of guest bedrooms for family staying over Christmas.
Met my goals, and also did a little Christmas shopping.
I have a stomach upset today. I won't be eating much, and don't feel well enough to exercise.
JFT Sat 19/12
1. Rest up and recover.0 -
JFT, 12/18
1. Stay within calorie limit Well, 14 calories over but I'm pretty sure I shared at least 14 calories worth of food with the dogs.
2. Walk the dogs
3. Strength workout: Push Circuit 3 Rows with 25 pound dumbbells!
4. Short cardio workout or >10k steps Nope - just tired and didn't feel like pushing it after my other workout.
JFT, 12/19
Well, I'm 113 days in and I'm tired out. I'm going to rest today and not worry about working out or eating within my calories. I'm not even sure I'll do any logging except quick add an estimate. We'll see how I feel. The thing is I just don't even feel like eating. I'm hungry but nothing sounds good. I'm just going to be nice to myself today, take the dogs for their morning walk and see how I feel after that.
Hope everyone has a fabulous weekend!0 -
TerriRichardson112 wrote: »JFT Fri 18/12
1. Pre-log/follow through; 90+ mins of Cardio/flex/physio; 8000+ steps ; Drink 8 cups liquid.
2. Visit my aunt
3. Sort out Christmas decorations this afternoon.
4. Continue with Prep of guest bedrooms for family staying over Christmas.
Met my goals, and also did a little Christmas shopping.
I have a stomach upset today. I won't be eating much, and don't feel well enough to exercise.
JFT Sat 19/12
1. Rest up and recover.
Hope you feel better today!0 -
JFT
1. Bike at gym
2. Stretch foot/leg throughout day
3. Wrap gifts
4. Eat mindfully over the weekend0 -
J4T Friday
1. Stick to pre logged calorie goals
2. Walk/jog outside (Have to do this in snow boots so I can only jog in spots where it's not too slippery!) 4.7 miles!
3. Bake cookies - no tasting did taste, but within my calories
4. Put up Christmas lights outside
5. Day 18 of Ab Challenge - was so exhausted from baking I didn't do Abs, I'll make it up in the next day or two, already did 1/2.
J4TSaturday
1. Stick to calorie goals
2. Go to gym or walk
3. Stick to calorie goals
4. Do Ab Challenge
5. Stick to calorie goals
I hope all of you who are not feeling well are better soon. Sounds like the stress of the season might be taking it's toll. Take care of yourselves!0
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