SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Welcome everyone! I'm ready for a new month and new year!
  • blackburn23
    blackburn23 Posts: 385 Member
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    Happy New Year's everyone! I blew my long streak last night (61 days) over a piece of cheese and a townhouse cracker! Arghhhhhhh! Oh, well. That's why I like this challenge. It keeps me accountable. So, my goals for the January challenge are:

    1. No weeknight snacking after 8 pm.
    2. No weekend snacking after 10 pm.
    3. Drink only water or tea after cut-off times.
    4. Keep sugar-free chewing gum handy at all times. (Sometimes I just have to have SOMETHING to chomp on!)
  • CarrieA180
    CarrieA180 Posts: 903 Member
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    Happy 2016! It's going to be an exciting year for great health. I plan on losing the rest of the weight, 92 lbs. I know that this challenge is crucial to achieving that goal.

    Goal: No eating after 7pm. :)
  • gmbraider
    gmbraider Posts: 8 Member
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    Excited to join this, i constantly find myself sneaking a bowl of ice cream or maybe some chips!

    Goal: No eating after dinner!
  • Leoess
    Leoess Posts: 20 Member
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    My goal for the January challenge: no eating after dinner. Tea, tea, tea!
  • jenfitnessmama
    jenfitnessmama Posts: 138 Member
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    I'm with you guys!
  • jaxalicious
    jaxalicious Posts: 27 Member
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    Love this challenge- LNS is my Achilles' heel, and I can't wait to beat it!
  • fit4wellness
    fit4wellness Posts: 5 Member
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    This seems like a good goal for me. I have a tendency to eat snacks after dinner to ease any anxiety I may be feeling from my day.

    My Goal: No eating after 8 pm on weekdays. No eating after 10 pm on weekends.
  • Beeps2011
    Beeps2011 Posts: 11,995 Member
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    Me: 1
    LNS: 0

    Streak: 1

    Aiming for no more than four LNS this month...
  • GrandmaJackie
    GrandmaJackie Posts: 36,375 Member
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    Jan 1

    Me: 1*
    LNS: 0
    Streak: 7

    January goals
    1. Consistency - diet / fitness
    2. No snacking after 8 - 5/7 days
    3. Protein drink AFTER morning exercise - 5/7 days
  • jomclucas10
    jomclucas10 Posts: 21 Member
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    Wanting to munch right now but darned if I will start the challenge that way!

    Me 1*
    LNS 0

    Goals for January. Keep calories between 1400 and 1600, aiming for the low end!
    No food after supper.
  • jaxalicious
    jaxalicious Posts: 27 Member
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    1/1
    Me:1*
    LNS:0

    Goal: after dinner, no snacks excepting fresh fruit, raw vegetables, or air popped popcorn.
  • 7mvandyke
    7mvandyke Posts: 30 Member
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    1/1

    Me: 1
    LNS: 0

    No snacking after 8 is my goal!
  • fit4wellness
    fit4wellness Posts: 5 Member
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    Me: 1
    LNS: 0

  • Leoess
    Leoess Posts: 20 Member
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    Me: 1*
    LNS: 0

    My goal: to avoid eating after dinner!
  • CatLadyJackie
    CatLadyJackie Posts: 3 Member
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    Me: 1*
    LNS: 0

    My goal: to not eat anything except raw fruits or veggies after 8pm and nothing after 10pm.
  • LoveSummer9
    LoveSummer9 Posts: 1 Member
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    I'm in!
    It will be hard especially working late
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    January goals.

    1. Nothing to eat after 8pm every evening, fluids only after that time.
    2. 5000 steps per day.
    3. Get rid of at least three pounds of my weight gain( over Xmas period) in Jan.
    4. Start gentle exercise on stationary bike, a little each day until I get my hospital test results, then increase gradually if all is w

    Don't know why my profile pic and details did not appear but it's Carol from Kent UK
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    Jan 1st
    ME - 1
    LNS- 0
    Streak 1
  • wendyallcorn
    wendyallcorn Posts: 10 Member
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    Excellent I am in! starting now.

    Me: 0
    LNS:0
    Streak:0


    January Goals
    No eating after 7pm
    Log food for 30 days straight
    Smile at my husband first thing in the morning lol (need to not be grumpy cow in the am)

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