SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE

24567…22

Replies

  • jomclucas10
    jomclucas10 Posts: 21 Member
    Wanting to munch right now but darned if I will start the challenge that way!

    Me 1*
    LNS 0

    Goals for January. Keep calories between 1400 and 1600, aiming for the low end!
    No food after supper.
  • jaxalicious
    jaxalicious Posts: 27 Member
    1/1
    Me:1*
    LNS:0

    Goal: after dinner, no snacks excepting fresh fruit, raw vegetables, or air popped popcorn.
  • 7mvandyke
    7mvandyke Posts: 30 Member
    1/1

    Me: 1
    LNS: 0

    No snacking after 8 is my goal!
  • fit4wellness
    fit4wellness Posts: 5 Member
    Me: 1
    LNS: 0

  • Leoess
    Leoess Posts: 20 Member
    Me: 1*
    LNS: 0

    My goal: to avoid eating after dinner!
  • CatLadyJackie
    CatLadyJackie Posts: 3 Member
    Me: 1*
    LNS: 0

    My goal: to not eat anything except raw fruits or veggies after 8pm and nothing after 10pm.
  • LoveSummer9
    LoveSummer9 Posts: 1 Member
    I'm in!
    It will be hard especially working late
  • dejavuohlala
    dejavuohlala Posts: 1,764 Member
    January goals.

    1. Nothing to eat after 8pm every evening, fluids only after that time.
    2. 5000 steps per day.
    3. Get rid of at least three pounds of my weight gain( over Xmas period) in Jan.
    4. Start gentle exercise on stationary bike, a little each day until I get my hospital test results, then increase gradually if all is w

    Don't know why my profile pic and details did not appear but it's Carol from Kent UK
  • dejavuohlala
    dejavuohlala Posts: 1,764 Member
    Jan 1st
    ME - 1
    LNS- 0
    Streak 1
  • wendyallcorn
    wendyallcorn Posts: 10 Member
    Excellent I am in! starting now.

    Me: 0
    LNS:0
    Streak:0


    January Goals
    No eating after 7pm
    Log food for 30 days straight
    Smile at my husband first thing in the morning lol (need to not be grumpy cow in the am)
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 1*
    LNS: 0
    Streak: 1

    Welcome all! Keep it up! It really does work. :)
  • jaxson2231
    jaxson2231 Posts: 22 Member
    LNS:0
    Me:1
    Streak 1

    My goal is to not eat after 8:00 and to get better sleep so I dont eat in the middle of the night

  • jen20l6
    jen20l6 Posts: 48 Member
    01.01.16

    Me: 1
    Lns: 0

  • taragoodyear1
    taragoodyear1 Posts: 5 Member
    im in!!
  • shesback1
    shesback1 Posts: 8 Member
    I'm in... I do good all day, then the "food junkie" comes out at around 9-10 pm and it's like, no food is safe. I am glad to join because I want to be able to eventually get to
    ME 7 LNS 0
    Good luck everyone!
  • carmstrong1225
    carmstrong1225 Posts: 4 Member
    Me:1
    LNS:0

    January goals:
    No eating after dinner
    Run 3x per week
    Lift weights 3-4x per week
  • sdcormierleblanc
    sdcormierleblanc Posts: 1 Member
    LNS: 0
    Me: 0
    Streak: 0

    Eating at night is my biggest challenge in my goal to lose weight and get healthy! My goal is to not eat after 8:00, go to bed earlier (get at least 8 hours), do the 21 day fix video each day with a 3-5 km walk - maybe adding a run interval at times when trail is not slippery. I received a Fitbit Charge HR for Christmas (from my daughter) which I love and wear daily and use with the Endomondo and Myfitnesspal apps. I commit also to getting weighed at SFL weekly! Here's to an awesome 2016 with great results for us all!
  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    Me: 2
    LNS: 0

    Streak: 2

    Aiming for no more than four LNS this month...
  • jomclucas10
    jomclucas10 Posts: 21 Member
    Me: 2
    LNS: 0

    Streak. 2. Posting early in the evening .....will live up to it!
  • Gen216
    Gen216 Posts: 32 Member
    This is a fantastic group! Please add me! It's been on my mind for a while to work on this. It'll be good to know I'm not alone. This is my biggest downfall - junk food after supper.

    My goal will be to not eat after 8:30 on weeknights unless I have more than 200 calories left to eat and I'll allow myself a snack (which is mostly when my sports games are late and I need something after).
  • BEBR2014
    BEBR2014 Posts: 15 Member
    edited January 2016
    Please count me in for this challenge.

    Me: 1 LNS:1

    It is on!
  • blackburn23
    blackburn23 Posts: 385 Member
    edited January 2016
    Me: 1
    LNS: 0
    Streak: 1
    #Days: 1

  • 7mvandyke
    7mvandyke Posts: 30 Member
    Me: 2
    LNS: 0
    Streak: 2
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    Jan 2

    Me: 2*
    LNS: 0
    Streak: 8

    January goals
    1. Consistency - diet / fitness
    2. No snacking after 8 - 5/7 days
    3. Protein drink AFTER morning exercise - 5/7 days
  • jaxalicious
    jaxalicious Posts: 27 Member
    Me:2*
    LNS:0

    Streak:2
  • fit4wellness
    fit4wellness Posts: 5 Member
    Me:3
    LNS:0
    Streak:2 days
  • curto123
    curto123 Posts: 37 Member
    Jan 1 No snacking after 9:00
    Me: 1
    LNS: 0
    Streak: 1
  • ladywishingstar
    ladywishingstar Posts: 64 Member
    I just saw this today and am totally in! I suffer from horrible late night snacking..
    Me: 0
    LNS: 2
    Streak: 0

    January goals:
    -Being more consistent and sticking to my goals
    -No snacking after 9
    - Stick to carb barrier
    - Strength training
  • Leoess
    Leoess Posts: 20 Member
    01.02.2016

    Me: 2*
    LNS: 0
  • KayNowayJose
    KayNowayJose Posts: 138 Member
    I am in! Late night snacking is one of my greatest obstacles, I use it as an end of day "gear change" for getting home so late, before turning into bed.

    Goal: Can only eat before 9:45 pm, must not turn to final thing as a sweet but a tea or a snack that includes fiber and/or protein. No beverages after 10:30 on weekdays

This discussion has been closed.

Categories