SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE
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Wanting to munch right now but darned if I will start the challenge that way!
Me 1*
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Goals for January. Keep calories between 1400 and 1600, aiming for the low end!
No food after supper.0 -
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Goal: after dinner, no snacks excepting fresh fruit, raw vegetables, or air popped popcorn.0 -
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No snacking after 8 is my goal!0 -
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Me: 1*
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My goal: to avoid eating after dinner!0 -
Me: 1*
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My goal: to not eat anything except raw fruits or veggies after 8pm and nothing after 10pm.0 -
I'm in!
It will be hard especially working late0 -
January goals.
1. Nothing to eat after 8pm every evening, fluids only after that time.
2. 5000 steps per day.
3. Get rid of at least three pounds of my weight gain( over Xmas period) in Jan.
4. Start gentle exercise on stationary bike, a little each day until I get my hospital test results, then increase gradually if all is w
Don't know why my profile pic and details did not appear but it's Carol from Kent UK0 -
Jan 1st
ME - 1
LNS- 0
Streak 10 -
Excellent I am in! starting now.
Me: 0
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January Goals
No eating after 7pm
Log food for 30 days straight
Smile at my husband first thing in the morning lol (need to not be grumpy cow in the am)
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Me: 1*
LNS: 0
Streak: 1
Welcome all! Keep it up! It really does work.0 -
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Me:1
Streak 1
My goal is to not eat after 8:00 and to get better sleep so I dont eat in the middle of the night
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01.01.16
Me: 1
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im in!!0
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I'm in... I do good all day, then the "food junkie" comes out at around 9-10 pm and it's like, no food is safe. I am glad to join because I want to be able to eventually get to
ME 7 LNS 0
Good luck everyone!0 -
Me:1
LNS:0
January goals:
No eating after dinner
Run 3x per week
Lift weights 3-4x per week
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LNS: 0
Me: 0
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Eating at night is my biggest challenge in my goal to lose weight and get healthy! My goal is to not eat after 8:00, go to bed earlier (get at least 8 hours), do the 21 day fix video each day with a 3-5 km walk - maybe adding a run interval at times when trail is not slippery. I received a Fitbit Charge HR for Christmas (from my daughter) which I love and wear daily and use with the Endomondo and Myfitnesspal apps. I commit also to getting weighed at SFL weekly! Here's to an awesome 2016 with great results for us all!0 -
Me: 2
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Aiming for no more than four LNS this month...0 -
Me: 2
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Streak. 2. Posting early in the evening .....will live up to it!0 -
This is a fantastic group! Please add me! It's been on my mind for a while to work on this. It'll be good to know I'm not alone. This is my biggest downfall - junk food after supper.
My goal will be to not eat after 8:30 on weeknights unless I have more than 200 calories left to eat and I'll allow myself a snack (which is mostly when my sports games are late and I need something after).
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Please count me in for this challenge.
Me: 1 LNS:1
It is on!0 -
Me: 1
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Streak: 1
#Days: 1
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Me: 2
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Jan 2
Me: 2*
LNS: 0
Streak: 8
January goals
1. Consistency - diet / fitness
2. No snacking after 8 - 5/7 days
3. Protein drink AFTER morning exercise - 5/7 days0 -
Me:2*
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Streak:20 -
Me:3
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Streak:2 days0 -
Jan 1 No snacking after 9:00
Me: 1
LNS: 0
Streak: 10 -
I just saw this today and am totally in! I suffer from horrible late night snacking..
Me: 0
LNS: 2
Streak: 0
January goals:
-Being more consistent and sticking to my goals
-No snacking after 9
- Stick to carb barrier
- Strength training0 -
01.02.2016
Me: 2*
LNS: 00 -
I am in! Late night snacking is one of my greatest obstacles, I use it as an end of day "gear change" for getting home so late, before turning into bed.
Goal: Can only eat before 9:45 pm, must not turn to final thing as a sweet but a tea or a snack that includes fiber and/or protein. No beverages after 10:30 on weekdays
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