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    Lose 8-10 pounds by the end of Jan 2016

    245

    Replies

    • Posts: 7 Member
      I am so in!!! :D
    • Posts: 189 Member
      Aloha, Count me in. Everyone add me if you like.
    • Posts: 357 Member
      I'm in. Want to lose at least 5 KGS this month. I am 80 kgs. I plan to only cheat on my birthday which is on 14th and then continue with clean eating!! :#
    • Posts: 1 Member
      I'm in! I have piled on the beef and need to get back in shape pronto!
    • Posts: 50 Member
      I'm in.

      Name: Savannah
      Age: 24
      Height: 5'3"
      From: Wales

      Start Weight: 194
      Goal Weight: 182

      1st January: 194
      8th January:
      15th January:
      22nd January:
      29th January:
      1St February:

      Good luck everyone xx
    • Posts: 567 Member
      edited January 2016
      Nothing bad can happen

      Name: Adrian
      Age: 23
      Height: 6'
      From: Romania

      Start Weight: 217
      Goal Weight: We'll see

      1st January: 217
      8th January:
      15th January:
      22nd January:
      29th January:
      1St February:
    • Posts: 177 Member
      I am in!
      Name: Fathima
      Age: 21
      Height: 5'4''
      From: India

      Start weight(Jan 1) 79Kg/174lbs
      Goal Weight(By Jan 31): 74Kg/168Lbs

      Action Plan: Eat well, around 1200 calories per day
      Workout 4-5 times a week for one hour each
      Eat minimum light for dinner
      No deprivation
      Eat in moderation
      No carbs after 6.00 in the evening
      Sleep for 8 hours

      Jan 1: 174
      Jan 8:
      Jan 15:
      Jan 22:
      Jan 29:
      Feb 1:
    • Posts: 4 Member
      I'm new at communities here, but I want in!
      I have the same goal, 8-10lbs in January! Gained 5 over Christmas- why do I do that!
    • Posts: 3 Member
      Great idea.

      Name: Matt
      Age: 58
      Height: 6'2"
      From: New York/New Jersey

      Start Weight: 236 lbs
      Goal Weight [1st February] :225

      1st January: 236
      8th January:
      15th January:
      22nd January:
      29th January:
      1st February:
    • Posts: 1 Member
      I'm in this will help keep me accountable.
    • Posts: 3 Member
      dream2bfit2014 wrote: »
      Awesome! I'm going to be eating clean and doing a home workout! What kind of workouts are you guys doing?

      I'm mixing up my workouts between stairmaster (burn 500 calories a session), hot yoga and weight lifting. I try to get in 5 workouts a week. My biggest problem is eating at night. I HAVE to stop this! How do you workout at home?
    • Posts: 3 Member
      lance2016mfp wrote: »
      I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

      Good plan!
    • Posts: 1 Member
      Let's do this!!
    • Posts: 659 Member
      10 pounds is a little drastic in one month, unless you have a lot to lose. 4 or 5 pounds is expected and healthy for long term weight loss per month. Don't get discouraged if you don't lose 10 pounds your first month! If you do, great! But your weight loss may slow down after awhile and that's perfectly normal.

      Best luck!
    • Posts: 5 Member
      Happy New Year everyone. This is a great idea. Let's do it.

      Name: Rose
      Age: 54
      Height: 5' 6''
      From: London England

      Start Weight: 195 lbs
      Goal Weight [1st February] :185

      1st January: 195
      8th January:
      15th January:
      22nd January:
      29th January:
      1st February:
    • Posts: 23 Member
      Count me in!! I've been battling the same stubborn ~30 lbs back and forth over the past couple of years, and am ready to get rid of it for good, then keep losing until I reach my goal weight of "healthy & fit" lol.

      Name: Nikki
      Age: 28
      Height: 5' 8''
      From: South Carolina

      Heaviest Weight: 274 lbs
      Current Weight: 238 lbs
      Goal Weight for February 1st: 228 lbs

      1st January: 238
      8th January:
      15th January:
      22nd January:
      29th January:
      1st February:
    • Posts: 8 Member
      I am in
    • Posts: 567 Member
      lance2016mfp wrote: »
      I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

      The usual. Tracking my calories and hitting my proteins. Lift 4 times a week and maybe run 2 times
    • Posts: 4 Member
      Count me in, too!

      I will be tracking calories, fat and sugar and hitting the treadmill.

      Start Weight: 169 lbs.
      Goal Weight [1st February]: 159 lbs.

      1st January: 169 lbs.
      8th January:
      15th January:
      22nd January:
      29th January:
      1st February:
    • Posts: 24 Member
      I'm in looking for friends to keep me motivated to reach my goals!
      I'm trying out iifym and kayla itsines BBG week 1 started yesterday :)
    • Posts: 234 Member
      Count me in.
    • Posts: 50 Member
      edited January 2016
      I'm in!

      Name: Karen
      Age: 20
      Height: 5'5.5"

      Start Weight: 139 lb
      Goal Weight: 131 lb

      January 1: 139 lb
      January 8:
      January 15:
      January 22:
      January 29:
      February 1:

      Struggles/Successes:
    • Posts: 74 Member
      I am in!!

      Name: Christina
      Age: 24
      Height: 5'3"
      From: US

      Start Weight: 191
      Goal Weight: 182

      1st January:
      8th January:
      15th January:
      22nd January:
      29th January:
      1St February:
    • Posts: 2 Member
      I'm in! Starting a little late but here we go!

      Name: Bianca
      Age: 18
      Height: 162cm
      From: Australia

      Start Weight: 50kg
      Goal Weight [1st February]: 45kg

      4th January: 55kg
      15th January:
      22nd January:
      29th January:
      1st February:
    • Posts: 3 Member
      I'm in
    • Posts: 1 Member
      lance2016mfp wrote: »
      I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

      No alcohol?? No wine?
    • Posts: 3 Member
      I'm in
    • Posts: 4 Member
      I am also in! Hoping to eat healthy this month!

      Name: Jhumki
      Age: 37
      Height: 157 cm

      Start Weight: 80 kilos
      Goal Weight: 75 kilos

      January 1: 80 kilos
      January 8:
      January 15:
      January 22:
      January 29:
      February 1:
    • Posts: 2 Member
      Name: Darlene
      Age: 24
      Height: 5'4"

      Start Weight: 151 lb
      Goal Weight: 141 lb

      January 1: 151 lb
      January 8:
      January 15:
      January 22:
      January 29:
      February 1:
    • Posts: 2 Member
      About to do this!!
    This discussion has been closed.

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